BEGINNER SERIES
New to Yoga? Start your yoga practice off on the right foot! Join Jackie for this 6 week beginner series every Friday, starting Jan 3rd, 5:45pm
Bonus: attend unlimited Meditation classes throughout the series!
$89 investment
$25
Asbury Park Press article: Too much stress? Keyport business can help
Catherine and Stress Free Body featured in the Asbury Park Press article: Too much stress? Keyport business can help
Check out the full Article Here
Thanksgiving Food Drive
It’s that time of year again and we’re so excited and happy to be Giving Giving Giving! Join our very own Daniele on the mat for our annual Thanksgiving Food Drive! Sunday, November 17 at 11:15am and again on December 15th 11:15am for our Holiday Drive!
SFB Holiday Bazaar
We are so excited for our second annual holiday bazaar. We have added more days and more hours! Join us for a fun night and take the stress out of holiday shopping! Forget the crazy hustle and bustle of the mall. Shop local and, support small businesses and get some unique gifts for all those on your nice list! Door prize & Raffle ticket with your purchase!
November 30th from 2 to 7pm and again December 14th!
We have a few vendor spots still available $20 a table! Click here to for application.
Stress Free Fall Book Club
Highlighting “Wherever you go there you are†by Jon Kabat-Zinn
Join us Thursdays 8pm October 24 to December 5th meeting every week with the Exception of 10/31 and 11/28 for a total of 5 gatherings.
We’re excited to just sit together and chat, as we discuss an oldie but goody “Wherever You Go There You Are†We’ll take a few minutes each meeting to reconnect to our body, mind and spirit. Book clubs never felt so good! There are many great books from Jon Kabat Zinn and hope to get to them all but we chose “Wherever you go there you are†because it is not only a great follow up to our last book selected but the perfect starting point to begin your practice of just being. Enjoying the life you are meant to live.
$25
Stress Free Body of the Season
Happy Fall! Check out Judy! At 77 years young & wise, we truly enjoy her beautiful presence and dedication to her practice here at stress free body and happy to honor her as “Our Stress Free Body Of The Season!!†Congratulations to Judy on being our very first honoree you have and continue to be an inspiration to all!!
Get to know Judy
1. Tell us a bit about yourself.
I have been retired for 11 years from my job as a pension actuary. My husband and I enjoy our families, our friends, and traveling.
2. What brought you to Yoga/Meditation/Tai Chi?
I initially tried Yoga years ago after reading a book about 2 elderly sisters who did Yoga every day. They lived to be 105 and 106! One of them had a hip replacement and was very soon up and helping the weaker ladies on her hospital ward.
3. What brought you to Stress Free Body?
This year I had been doing Yoga in Las Vegas for 2 months and in Virginia for a month while staying with my sister. Once back in NJ, I saw the sign for two weeks unlimited at a bargain price while walking past and I joined. So glad I did!
4. How Would you say your practice has evolved over time from the beginning to now?
Flexibility was never my strong point. Even as a kid I was not flexible. I have gained strength and flexibility in my practice.
5. Do you feel yoga/meditation/tai chi impacts your life at all off the mat? How?
Yoga definitely affects my life outside the studio. I have energy and strength. I was borderline Osteoporosis and my bone density test was better after doing yoga almost every day!
6. Favorite Stress Free Moment?
Favorite Stress Free moment? Hard to say since there are many. I enjoy Alice and her Reiki practice as well as Marlene’s classes. Jackie’s class is challenging but I think I keep up, while not at the pace she sets! Cat’s classes always begin with her asking how we are feeling – makes us get in touch with our bodies.
FLASH SALE!!!
Don’t let your practice end with the season!!! We’re inviting you indoors to continue your Stress Free journey of peace & good health!
New Students, and those of you who signed up for our outdoor waterfront program here’s your chance to start your unlimited Stress Free practice. We’re offering a limited time FLASH SALE! Sign up for our HOT end of summer deal, for as little as $15 a week of Unlimited classes! That includes Yoga, Tai Chi & Meditation from Sept 15th to December 7th 2019. Or grab a 12 class pack for as little as $60!!!!
HOT End of Summer deal – Unlimited classes from Sept 15 – Dec 7th for $180
- This is a Limited Flash Sale & offer ends soon!
- Classes from Sept 15 through December 7th 2019
12 class pack for $60!
- This is a Limited Flash Sale & offer ends soon!
- Classes must be used between Sept 15 through December 7th 2019
Lower Body Mobility Workshop
Aug 16th 6:30-8:30pm
Mobility and Movement are the key to mitigating injuries, arthritis and living a healthier more accessible life. But what exactly is it? And how do we incorporate mobility training into our existing physical routine? In this workshop we will discuss the science behind the movement and mobility trend covering concepts from FRC and other lineages. You will learn how to incorporate these cutting edge concepts into your life, at class and for any level. Stop thinking you have weak joints and for that reason can’t (insert pastime favorite activity here), learn to adapt more efficiently. You’re already the most amazing machine ever made. How well are you functioning and how often are you tuning, measuring and calibrating?
Lower Limb: There will be a focus on ankle, knee and hip mobility in this workshop.
Mobility and Movement are the key to mitigating injuries, arthritis and living a healthier more accessible life. But what exactly is it? And how do we incorporate mobility training into our existing physical routine? In this workshop we will discuss the science behind the movement and mobility trend covering concepts from FRC and other lineages. You will learn how to incorporate these cutting edge concepts into your life, at class and for any level. Stop thinking you have weak joints and for that reason can’t (insert pastime favorite activity here), learn to adapt more efficiently. You’re already the most amazing machine ever made. How well are you functioning and how often are you tuning, measuring and calibrating?
Lower Limb: There will be a focus on ankle, knee and hip mobility in this workshop.
Early bird $35, $40 at Door
Stress Free Summer book club!
“The Power of Now†by Eckhart Tolle
Starts Tuesday July 9th-Sept 3rd 8:15pm, meets every other week for a total of 5 gatherings.  Please have the first two chapters read  when we meet for the first time on July 9th.
We’re Excited to just sit together and chat, while we discuss “The Power Of Now†and enjoy some light fare and refreshments! We’ll take a few minutes each meeting to reconnect to our body, mind and spirit. Each week we’ll focus on a particular body part, maybe we’ll stretch out our backs, or open up our shoulders, learn some self massage techniques, roll out our feet, squeeze in a mindful mediation or some Pranayama, conscious breath work. Book clubs never felt so good!
$25
Keyport Rec Water Front Yoga
Summer Yoga and Tai Chi at the Keyport Waterfront season is almost here!
Not yet an SFB member? Wondering if finding balance within yourself and a supported community in a beautiful healing studio is right for you? Exciting News! As a special welcome to Non-SFB members who join our Wellness at the Waterfront program We’re inviting you indoors during the Summer Program and gifting you an additional IN-Studio weekday class pass, one a week!
3 Month Summer Season Pass at the Waterfront across the street is on sale now for just $150
Runs June 3 - Sept 2
Tuesdays 6:30pm - Yoga
Wednesdays 8:00am - Tai Chi
Saturdays 8am - Yoga
(YES Classes are an hour long, and single class drop-ins are $25 each and available come August)
This year you’ll receive 14 complimentary indoor weekday classes - one per week - at no additional charge!
There is nothing quite like practicing Summer Yoga Tai Chi against the backdrop of our beautiful waterfront setting. The Keyport Waterfront offers a serene, breezy atmosphere that perfectly complements the flowing movements of Tai Chi and the grounding poses of Yoga.
Located in the heart of Keyport our studio and the Waterfront space are just a short, scenic drive from surrounding towns like Hazlet, Holmdel, Matawan, Aberdeen, and Union Beach.
Beyond the mat, there is so much to explore in this beautiful waterfront town. You can sip, shop, dine, and stroll with plenty to do both before and after your practice. Whether you're grabbing a coffee before an 8 AM session or enjoying a sunset dinner after class, the peaceful views of the marina and the fresh salt air make this Monmouth County’s ultimate destination for your wellness journey.
For our outdoor Summer and Yoga Tai Chi sessions, we recommend bringing a yoga mat, a reusable water bottle, and comfortable layers for the breezy waterfront air. If you're new to our community, feel free to check out our Full Class Schedule or learn more about our healing studio before your first visit!"
