TAI CHI WITH AL CHUDERSKI!

Tae Chi with Al Chuderski! Tae chi, often called moving meditations and based on the martial arts, can be enjoyed by all, regardless of age, sex, or fitness level! Al has been practicing and teaching Tae Chi for over twenty years, a longtime Keyport local he’s one of the many unique pearls residing in our awesome small town! A Past guest speaker at the HCANJ (Health Care Association of New Jersey)58th Annual State Health Care Convention & EXPO in Atlantic City. Join Al & complete this six week series feeling confident and capable to practice your form daily and on your own.
Research indicates that regular practice increases or improves:
-relaxation,
-muscle strength
-endurance
- flexibility
-cardiovascular functioning
- stress management
-balance/coordination

Take the 1st step towards a better you & Register today!

$89, SFB unlimited Members Save 10%

 

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MOBILITY LAB: HIPS & SHOULDERS

SUNDAY NOV 18TH, 11AM

The verdict is out!
Mobility and Movement are the key to mitigating injuries, arthritis and living a healthier more accessible life. But what exactly is it? And how do we incorporate mobility training into our existing physical routine?

In this workshop I will explain the science behind the movement and mobility trend and how you can use it in your daily life. There will be a focus on hip and shoulder mobility in this workshop which relates to back pain and other issues that are associated.

..everyone can benefit from this workshop immediately.
This workshop is for everyone regardless of physical capabilities. You will learn how to incorporate these cutting edge concepts in your life, at any class or for any level..anywhere.

Stop thinking you have weak joints and for that reason can’t ________ , learn to adapt. You’re already the most amazing machine ever made. How well are you functioning and how often are you tuning, measuring and calibrating?

Come on out Nov 18th and meet Jeffrey Posner! His unique style is Inspired by various movement sciences and yoga lineages including but not limited to Hatha, Katonah Yoga®, Lotus Flow™, Ido Portal Movement Culture and the FRC® Systems. Jeffrey’s teaching framework is ideal for beginner and advanced students as well as those with physical limitations. Be prepared to move while getting to know your body like never before.

$40 registration

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Buti Yoga Workshop – Friday Nov 2nd, 6:30pm

Buti Yoga is a powerful blend of tribal dance and primal movements, plyometrics and vinyasa style yoga.  The practice, physically, is incredibly challenging. But it's all levels friendly and entirely approachable this is definitely not an ordinary yoga practice. From the music to the attire and infectious group energy, Buti won’t be like a typical yoga class either!  Buti is all about moving to the beat, so the songs are all about the beat to.

$20 registration

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New Class: Detox Flow

Get ready to build heat & strength with fluid rounds of sun salutations, this dynamic flow gets the blood pumping and stimulates the inner systems. Focusing on synchronized breath and movement, this class will take you through twists and long holds, working the core & improving balance. Get ready to detox the body & the mind.

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SFB Karma Yogi Program

We are currently looking for passionate Yogis who are interested in becoming a part of the SFB Tribe!
Become a SFB Karma Yogi by working at our studio in exchange for FREE unlimited yoga classes.

Karma Yogi Job Description

Duties include Social Media posting, manning the front desk and helping keep the studio clean as well as help with child care if/when needed. Karma Yogis must have a passion for Yoga, demonstrate trustworthiness and respect, reliability, and be punctual and accountable. You should also have exceptional customer service, communication, and organizational skills. In exchange you will receive free unlimited regularly scheduled yoga classes, as well as discounts on workshops and retail!

Please be aware that we may not currently have Karma Yogi positions available, but we may keep your application for future openings.

    Start Date

    Are you able to commit to this position for a minimum of six months?
    yesno

    Please indicate which shifts you are available:
    Monday AM‎Monday PM‎Tuesday AM‎Tuesday PM‎Wednesday AM‎Wednesday PM‎Thursday AM‎Thursday PM‎Friday AM‎Friday PM‎Saturday AM‎Saturday PM‎Sunday AM‎Sunday PM‎

    Are you aware that your service is in exchange for free unlimited yoga classes?
    yesno

    Are you interested in pursuing a Yoga Teacher Training program in the future?
    YesNo

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    Stress Free Kids – Starting June 26

    This Summer continue to get your Yoga on while you're little one does too!

    Little Warriors childcare
    Mondays 9:30, Tuesdays 12:30, Friday 9:30
    $5 SFB members, $7 drop ins.

    STRESS FREE KIDS
    Ages 5 - 12
    Tuesdays 9:30
    Wednesdays 9:30
    Thursdays 9:30

    Register now! Classes start JUNE 26 - AUG16

    FULL 8 Week Series, 2X a week $160  (16 Classes)
    4 Week Series, 2X A WEEK $88 (8 Classes)
    4 Class punch card $48
    Single drop in $14

    You decide when to start, and which classes work best for you!

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