Itâ€™s that time of year again and weâ€™re so excited and happy to be Giving Giving Giving! Join our very own Daniele on the mat for our annual Thanksgiving Food Drive! Sunday, November 17 at 11:15am and again on December 15th 11:15am for our Holiday Drive!
We are so excited for our second annual holiday bazaar. We have added more days and more hours! Join us for a fun night and take the stress out of holiday shopping! Forget the crazy hustle and bustle of the mall. Shop local and, support small businesses and get some unique gifts for all those on your nice list! Door prize & Raffle ticket with your purchase!
November 30th from 2 to 7pm and again December 14th!
We have a few vendor spots still available $20 a table!Â Click here to for application.
Highlighting â€œWherever you go there you areâ€ by Jon Kabat-Zinn
Get to know Judy
1. Tell us a bit about yourself.
I have been retired for 11 years from my job as a pension actuary. My husband and I enjoy our families, our friends, and traveling.
2. What brought you to Yoga/Meditation/Tai Chi?
I initially tried Yoga years ago after reading a book about 2 elderly sisters who did Yoga every day. They lived to be 105 and 106! One of them had a hip replacement and was very soon up and helping the weaker ladies on her hospital ward.
3. What brought you to Stress Free Body?
This year I had been doing Yoga in Las Vegas for 2 months and in Virginia for a month while staying with my sister. Once back in NJ, I saw the sign for two weeks unlimited at a bargain price while walking past and I joined. So glad I did!
4. How Would you say your practice has evolved over time from the beginning to now?
Flexibility was never my strong point. Even as a kid I was not flexible. I have gained strength and flexibility in my practice.
5. Do you feel yoga/meditation/tai chi impacts your life at all off the mat? How?
Yoga definitely affects my life outside the studio. I have energy and strength. I was borderline Osteoporosis and my bone density test was better after doing yoga almost every day!
6. Favorite Stress Free Moment?
Favorite Stress Free moment? Hard to say since there are many. I enjoy Alice and her Reiki practice as well as Marlene’s classes. Jackie’s class is challenging but I think I keep up, while not at the pace she sets! Cat’s classes always begin with her asking how we are feeling – makes us get in touch with our bodies.
With 20 classes to choose from in a week! Includes Yoga, Meditation & Tai Chi! Pre Natal Friendly Classes, Baby & Me, Basic, Beginner, Power, Gentle, Restorative, Mobility & Self Massage! Open/all level classes!
PLUS baby sitting services during your Monday & Wednesday 9:30 class!
Donâ€™t let your practice end with the season!!! Weâ€™re inviting you indoors to continue your Stress Free journey of peace & good health!
New Students, and those of you who signed up for our outdoor waterfront program hereâ€™s your chance to start your unlimited Stress Free practice. We’re offering a limited time FLASH SALE! Sign up for our HOT end of summer deal, for as little as $15 a week of Unlimited classes! That includes Yoga, Tai Chi & Meditation from Sept 15th to December 7th 2019.Â Or grab a 12 class pack for as little as $60!!!!
HOT End of Summer deal – Unlimited classes from Sept 15 – Dec 7th for $180
- This is a Limited Flash Sale & offer ends soon!
- Classes from Sept 15 through December 7th 2019
12 class packÂ for $60!
- This is a Limited Flash Sale & offer ends soon!
- Classes must be used between Sept 15 through December 7th 2019
Mobility and Movement are the key to mitigating injuries, arthritis and living a healthier more accessible life. But what exactly is it? And how do we incorporate mobility training into our existing physical routine? In this workshop we will discuss the science behind the movement and mobility trend covering concepts from FRC and other lineages. You will learn how to incorporate these cutting edge concepts into your life, at class and for any level. Stop thinking you have weak joints and for that reason canâ€™t (insert pastime favorite activity here), learn to adapt more efficiently. Youâ€™re already the most amazing machine ever made. How well are you functioning and how often are you tuning, measuring and calibrating?
Lower Limb: There will be a focus on ankle, knee and hip mobility in this workshop.
Early bird $35, $40 at Door
â€œThe Power of Nowâ€ by Eckhart Tolle
Starts Tuesday July 9th-Sept 3rd 8:15pm, meets every other week for a total of 5 gatherings. Â Please have the first two chapters read Â when we meet for the first time on July 9th.
Weâ€™re Excited to just sit together and chat, while we discuss â€œThe Power Of Nowâ€ and enjoy some light fare and refreshments! Weâ€™ll take a few minutes each meeting to reconnect to our body, mind and spirit. Each week weâ€™ll focus on a particular body part, maybe weâ€™ll stretch out our backs, or open up our shoulders, learn some self massage techniques, roll out our feet, squeeze in a mindful mediation or some Pranayama, conscious breath work.Â Book clubs never felt so good!
Stress Free Body is excited to currently partnering up with Keyport Rec providing Yoga classes down at the waterfront every Sunday 8am, Tuesdays 7pm beginning June 23running till August 25 Just $50 for the entire season! Roll out your mat along the grass for some stress-free open air yoga! Allow the shadows of your own bridge pose cascade amongst the Outer Bridge and Verrazano backdrop at the Beautiful Keyport Waterfront!
See link below for registration form and meet us down by the gazebo with your mat, water and sunscreen! Please complete registration form and have checks made out to the borough of Keyport which can be dropped off at the borough or Stress Free Body for your convenience.