What We DO
Maureen has been with us since the very beginning, her dedication to her practice, her transformation, growth and strength have not only been noticed, but admired, enjoyed and applauded. We are beyond grateful you see the value in placing value on you Maureen and over joyed to be a part of your journey! Congratulations again! […]
We have added 3 new classes! A meditation , A Beginner Tai Chi and a Qigong. Also we have made 2 evening classes time changes.
Catherine and Stress Free Body featured in the Asbury Park Press article: Too much stress? Keyport business can help Check out the full Article Here
I’m so glad I found this studio! It is a gorgeous space- very welcoming and non-intimidating. The owner is friendly, engaging and knowledgeable. Awesome teachers and reiki/massage available too- LOVE this place!
This is such a wonderful yoga studio! First of all—it’s beautifully decorated and in a perfect location with views of the water. I just love the spacious room and the vibe is welcoming, calm, joyful and the teachers are superb! Love this yoga studio. Do yourself a favor and take one class—you will totally be back for more!!
You walk in and feel like your transported to a different world of zen relaxation! Catherine the owner is fabulous. One of the most tranquil and beautiful spaces in Keyport. Love the family /community atmosphere- welcoming to even beginners. And they have KIDS YOGA!!!
This is a great new addition to Keyport. I’ve been going once or twice a week since they opened and the instructors have all been awesome. I especially like Alice and try to go to her classes. The space is very tastefully done and you can’t beat the water view.
Excellent studio with multiple levels of expertise and levels covering Yoga, meditation, and massage programs. I can see a significant increase with my body tone and flexibility. Above all, it helped me reduce my stress during these difficult months of company’s acquisition and its impact on my career. Reinforced in the attended sessions weekly, I would say to myself…”Breathe!”, “Own what you can…Let go of what you cannot control!” Thank you for bring this to Keyport!
Awesome instructors in the perfect setting
Beautiful space and a peaceful vibe about the whole place! The owner is wonderful!
Beautiful space, awesome instruction.
I’ve been going here now for a year and the experience is exactly what the world needs;gentle loving kindness and great instruction and very patient with people who are limited
I absolutely love Stress Free Body. I’ve done the mobility classes a few times and can’t wait to try out other classes. It’s so much more than just mobility! Everything about the space is calming,,,, the light sounds, the colors, the smells. If you haven’t been yet, you are definitely in for a treat! Highly recommend
Tried my first class last week (the High Noon Reset) and was hooked! Cat is a fantastic instructor. The class focused on mobility, so she started by asking each class member if he/ she had any areas of concern or tightness that needed to be worked on. She was extremely knowledgeable about how to integrate everyone’s concerns and was so patient with a new student like myself. The atmosphere, complete with music, scented candles, and complimentary yoga mats, is very calming and encourages relaxation. I sincerely felt lighter when I left her class and have continued to use some of the poses I learned at home in between classes.
Wonderful gem in Keyport. So happy to have found a great yoga studio. Love the energy here and the friendly teachers. Just what I was looking for.
I was visiting a friend and took class with Cat. My friend and I loved it so much we returned the next day for class with Judy. The space is gorgeous and so relaxing and conducive to an hour of working out. The instructors are devoted and so knowledgeable. I will return when back in town. This is such a necessity to our wellness and helping us move and feel better. KAT
The studio is like no other in this area, and Cat is great!
Welcoming, warm and wonderful! A perfect fit for Keyport and everyone that needs good yoga classes. I know one of the instructors(and she’s amazing) and took my first class tonight with Alice. Easy going, gentle and always with a smile. Her restorative class is what you need to unwind and leave the day behind. Just perfect. I would recommend to get the 30 day unlimited pass. Take as many classes as you can – this studio is great. You want to find a studio where you are happy- this is it
This is truly a beautiful space! Every time I walk in I immediately feel at home and relaxed.
Had an amazing time ! Cat is amazing . I felt so welcomed and comfortable . Great place
A beautiful artistic space with wonderful bay views. Cat is an inspiration to all. I purchased the 30 days for $39 and was so nervous to attend my first yoga class (I’ve done at home yoga and a few small workshops, but never anything in a studio). Instructors Allison and Cat made me feel at ease and the fellow attendees were friendly and non-judgmental. The beautiful tin ceiling and bay views are just added bonuses.
What a great way to start the day with Cat’s 6 a.m. class! Such a lovely space and a mindful practice.
This studio is so beautiful and welcoming…and the class was amazing.