Catherine Galli / Founder
Swedish Institute Alumnus L.M.T.
AA Degree: Liberal Arts AA Degree: Occupational Studies
NY/NJ State Licensed MT
AMTA Professional Member
Yoga Works 200hr TT
MBSR Teacher / UMASS/Brown University (Mindfulness Based Stress Reduction)
Catherine was first introduced to Meditation and Tai Chi sometime back in 1985 as a Tae Kwon Do student. It wasn't a daily practice but it was enough exposure for her to know she liked it. "Even at a young age I felt the benefits & effects of Meditation. It was not only an outlet from the physical activity I was doing but brought a sense of peace & calming to my life that I wasn't necessarily getting at home. A few years later as a sophomore in high school she took Yoga as what she explains for all the wrong reasons, I didn't really know what yoga was, but heard I could sleep in gym class and get an easy passing grade. Took one class and was hooked. The physical practice, and guided meditation was something I was not only familiar with but needed in my life & craved." -Cat
As a college student she took Stress Management as an elective and laughs as she looks back on it now. "I was just under 20 and surrounded by continuing ed. students in their upper 60 to 80's. But again, not only was stress something I was unfortunately accustomed to but I was also aware it was unhealthy & knew that there were ways to cope & tools to combat the insanity of every day life."-Cat
It wasn't until after attending BKLYN collage & after working in the corporate financial world for four years that Cat decided to make a major career change. "As an active Massage therapist since 2001, I still love what I do. My life path, the journey & interactions with all the good & not so good is what has led me here today. I am beyond excited to be able to bring all the modalities that I so wholeheartedly believe in to every body in stress." -CG
Fun Facts
Studied mosaics in Italy. As a mosaic artist, I have some public pieces here in Keyport. fB-Mosaics by Cat Galli
I enjoy training/participating in sanctioned Olympic lift competitions received 2 Silver @2020 USAW Masters Nationals the catalyst for reaching my goal: Gold for my "Golden Year" at 50.
Alice
Alice loves teaching yoga to all ages. She began her yoga journey in 2001, and her personal practice led her to earn certification from Ashram Yoga in 2015, as taught by Lili Avery. In her mindful flow of poses, she creates a safe space for students to connect to the stillness within. Alice also teaches children's yoga, and is a Reiki Master Teacher. She believes yoga is the perfect tool to uplift ones spirit, calm the mind, and nurture the body.
Jackie
Jackie's introduction to yoga began in 2009 before her feet even touched a mat when she took an Asian studies class called Zen and Yoga as an elective at Seton Hall University. There she learned yogic philosophy and read Deepak Chopra The Seven Spiritual Laws of Success, which changed her life and set her on the path to a physical yoga practice. Jackie received her 200 hour teacher training back in 2014 from Soul Power Yoga in Marlboro and has been teaching in the area ever since. She believes yoga is for everyone & her classes always focus on breath. Jackie lives in Keyport with her fiance Nick and 2 cats, Marv & Arnie.
Dina
Dina came to yoga in 2000 with the idea of prep for pregnancy and childbirth. She enjoyed its
challenges and calming effects and has continued the practice ever since.
Years later, after cancer treatment, Dina decided to take the leap into instructor training with Christian Valeriani. A personal goal is to share yoga with other survivors. Her approach is an alignment based, beginner friendly practice. Dina’s mission is to make everybody feel able and included no matter their age, size or physical limitations and leaving more grounded and relaxed at the end of class.
Gina
Gina began practicing yoga in 1998. She loved the physical practice but was even more drawn to the spiritual piece. In 2010 she became certified as a registered Yoga Alliance 200 hour yoga teacher. “As a mother I wanted to learn different healing modalities to care for my girls.” She began training in White Light Reiki and became a Reiki Master Teacher in 2015 and has been blessed to train many students.
Gina is also certified in the art of Yoga Nidra. She is also a certified Sound Healer and has completed her 500 hour advanced yoga training. Gina feels blessed to share what she loves with many beautiful souls.
Bruce
Bruce King’s professional life has spanned 43 years in television sports and corporate educational video production. During that same time he has been committed to practicing and learning many forms of Tai Chi.
He began practicing Yang style Tai Chi in 1980 after practicing Shaolin Kung Fu. Bruce has experience in both the short and long Yang Forms and has practiced Sun Short Form for 5 years. His teachers include Master Jou Tsung Hwa, Long Form; Master Laoshi Andy Lee, Pine Tree, Yang Long Form, and Push Hands; Master Herb Cohen, Chi Gung, Push Hands, and Yang Long form; Master Al Churderski, Sun Short Form, Yang Short Form, Chi Gung. Bruce has also intermittently practiced yoga over the past 20 years.
The continued study and teaching of Tai Chi has become a lifetime pursuit for Bruce and inspired him to share the practice with interested students of all ages. He believes that Tai Chi provides the background and foundation for physical activity as it is such a gentle meditative movement you can practice your entire life.
Bruce is an avid reader, caregiver of all plant life, art lover, and an outdoor enthusiast. He and his wife, Eileen, enjoy time with their daughter and son-in-law, and amazing 3-year old granddaughter
