Summer Yoga and Tai Chi

Summer Yoga and Tai Chi Outdoors at the Keyport Waterfront 2026

Summer Yoga and Tai Chi at the Keyport Waterfront season is almost here!

Not yet an SFB member? Wondering if finding balance within yourself and a supported community in a beautiful healing studio is right for you? Exciting News! As a special welcome to Non-SFB members who join our Wellness at the Waterfront program We’re inviting you indoors during the Summer Program and gifting you an additional IN-Studio weekday class pass, one a week!

3 Month Summer Season Pass at the Waterfront across the street is on sale now for just $150
Runs June 3 - Sept 2
Tuesdays 6:30pm - Yoga
Wednesdays 8:00am - Tai Chi
Saturdays 8am - Yoga
(YES Classes are an hour long, and single class drop-ins are $25 each and available come August)

This year you’ll receive 14 complimentary indoor weekday classes - one per week - at no additional charge!

 

There is nothing quite like practicing Summer Yoga Tai Chi against the backdrop of our beautiful waterfront setting. The Keyport Waterfront offers a serene, breezy atmosphere that perfectly complements the flowing movements of Tai Chi and the grounding poses of Yoga.

Located in the heart of Keyport our studio and the Waterfront space are just a short, scenic drive from surrounding towns like Hazlet, Holmdel, Matawan, Aberdeen, and Union Beach.

Beyond the mat, there is so much to explore in this beautiful waterfront town. You can sip, shop, dine, and stroll with plenty to do both before and after your practice. Whether you're grabbing a coffee before an 8 AM session or enjoying a sunset dinner after class, the peaceful views of the marina and the fresh salt air make this Monmouth County’s ultimate destination for your wellness journey.

 

For our outdoor Summer and Yoga Tai Chi sessions, we recommend bringing a yoga mat, a reusable water bottle, and comfortable layers for the breezy waterfront air. If you're new to our community, feel free to check out our Full Class Schedule or learn more about our healing studio before your first visit!"

Intro to Stress Reduction new dates announced

Intro to Stress Reduction

oga Studio in Keyport NJ

New dates Announced!
3/21/26 - 4/11/26
4/18/26 - 5/9/26
9/19/26 - 10/10/26
10/17/26 - 11/7/26
11/14/26 - 12/12/26

Learn to be in wise relationship with the whole you and all your stress!

Introduction to Stress Reduction is a great first step into changing the way you live your life with stress. Your Stress Free Life Guide for coping and finding balance in body, mind & heart.
“A Stress Free Body feels not only less tense but alive, confident, amazing and at peace, it is your birth right!”~Cat Galli

Your health span and quality of life depends on balance in Mental, Physical & Spiritual Health.

In your 4 semi private group classes with Cat you’ll not only learn about Stress and it’s affects on and in the body, but how to recognize, feel, prevent and release tension. You’ll gain the tools needed through mindful movement, meditation and self massage techniques. Critical life skills for all humans.

Midday Mindful Minutes is Back

 

Beginning 3/23 we’ll meet virtually for just 12 mindful minutes at noon every Monday, Tuesday, Wednesday and Friday till Summer!

Suggestions for Mindful Minutes on Thursdays Saturdays and Sundays are given and done on your own at your own leisure time.
Be more Mindful take your formal meditation seat for just 12 minutes at home, work or even during school break!

If you have a body, have a mind and looking to find peace, enjoy and live life healthier & longer join us!

*Meditation, it’s NOT about stopping the thoughts or shutting off the brain! We’ll pause, find stillness & awaken!

 

Click the button to reserve the date you would like to attend
after you sign in you can select a weekly or monthly pass

If the Sign Up No button is not being displayed on the schedule page, this means there no Mindful Minutes classes today.
Just change the date to the day you would like to attend.

 

Berkshire Yoga Festival

Berkshire Yoga Festival

 

Yay we're so excited we’re bringing our mats back to the mountains!

Our studio is proud to be an Official Partner of the 2026 Berkshire Yoga Festival, taking place June 11–14 at Jiminy Peak Resort. It’s a weekend of yoga, nature, and community!
We have 4-Day and 3-Day passes available at a special discounted price! Limited time!

Don’t miss your chance to travel, practice, and grow with our studio
crew.

This highly reduced WHOLESALE rate is only for a limited time and wanted to extend the offer for you and any close family or friends you'd like to share this experience with!

visit https://www.berkshireyogafestival.com for all festival and lodging info!

No Refunds after March 31- All Sales are Final. Tickets May Be
Transferred. The Berkshire Yoga Festival is a live event, like sports
events and concerts, after purchasing a ticket it is your property and
can be transferred to another individual. No refunds are issued after
purchase for any reason.

*Registration for sessions opened February 2026. Ticket does not
guarantee access to any specific session, but to number of sessions.
This is a Rain or Shine Event, most classes are held indoors or in
covered tents, with the exception of hikes and Yahgam fire ceremonies.

A group of people practicing yoga on a lush green lawn surrounded by trees at the Berkshire Yoga Festival.

Beginner Series Starting 9/30 5:45pm

4 Week Beginner Series w/Cat!
Starting Sept 30th - Oct 21st Tuesdays 5:45pm
Or Wednesdays 4:45pm Oct 29th-Nov 19th

$89 investment in body, mind & spirit!

Join us on this journey of inner peace and good health, self-discovery, growth, and transformation.

We’ll explore the world of yoga together and cultivate a practice where we find balance and harmony within the whole beautiful amazing Y O U (body, mind and spirit )as you ALREADY are, however you currently are! Here to guide you!

Summer Yoga and Tai Chi

Summer Wellness at the Keyport Waterfront

2025 Summer Wellness at the Keyport Waterfront It's Almost Here !!!

Not yet an SFB member? Wondering if finding balance within yourself and a supported community in a beautiful healing studio is right for you?

 Exciting News! A special welcome to Non-SFB members who join our Wellness at the Waterfront program…

We’re inviting you INdoors during the Summer Program and gifting you an additional IN-Studio weekday class a week!

3 Month Summer Season Pass at the Waterfront across the street is on sale now for just $150
Runs June 3 - August 30
Tuesdays 6:30pm - Yoga
Wednesdays 8:00am - Tai Chi
Saturdays 8am - Yoga
(YES Classes are an hour long, and single class drop-ins are $20 each and available come August)

You’ll receive 13 complimentary indoor weekday classes - one per week - at no additional charge!

Women’s Healing Circle

Women's Healing Circle with Alice

 
Gather together to hold space for spiritual growth in this beautifully curated workshop. Includes meditation, gentle movement, intention setting, deep listening and holding space for one another and more! Each offering revolves around a unique theme.
Facilitated by Alice Fawn, Reiki Master Teacher.
$30

KEYPORT CENTRAL 8TH GRADE FUNDRAISER

Keyport Central 8th Grade fundraiser

 

An amazing fundraiser for YOU (& Your Student) to be in wise relationship with your stress & whole self while supporting our local Kids, Keyport Centrals 8th grade graduating class!

This 4 Week Series is an intro to Stress Reduction & will guide you

through a combination of healing modalities such as Mindful Movement, Massage & Mindfulness.

Beginning April 3rd running till April 27th. We’ll meet once a week Wednesdays at 4:30 or Saturdays at 11am. (Choose the weekday that works best for you)

Week 1:
Welcome meet/greet & acknowledge breath & stress in both body & mind. Learn to work with the one tool you’ll always have with you no matter where you are or what situation you are in. Learn to breathe correctly.

(Reserve your class for either April 3, or 6th)

Week 2:
Accepting/or just Acknowledging yourself where you are at. A Yin approach to Finding, Honoring & Respecting your edge, your own limitations & boundaries.  YOU are already whole & DON’T need “fixing”
(Reserve your class for either April 10 & 13)

Week 3:
More Mindful Movement paired with building strength in body & mind. Balance is something we find between Strength & Surrender, come find it with us! Learn to connect without forcing, allow without resisting.
(Reserve your class for either April 17th & 20th)

Week 4:
Learn Self Massage techniques + Mindfulness Meditation.  Learn how to use tools to release tension in both body & mind.
(Reserve your class for either April 24th & 27)

Best described as life lessons on how to BE… in wise relationship with your stress, IN your human body, mind and spirit, ON & OFF your mat.  (Limited mats available to borrow, encouraged to bring your own if you have one)

$75 for the series ALL proceeds go to Keyport Central 8th Grade Graduating class!

OPEN to ALL! Students, Parents, Teachers, Anyone with a body 😉 No prior experience necessary.

TWO for ONE SALE Parents or Teachers sign up solo or with your student for $75 total!

Reserve for the 1 day and time that works best for you each week as we will be covering the same topic both days each week.

Space is limited so sign up today!

Vision Board Workshop

Vision Board Workshop

 

Feb 15th 7:15pm

LOVE Your life! It’s possible!
Make you a Valentine this 2024!
YINtention Vision Board Workshop! Join Cat for a relaxed evening infused with a brief YIN inspired practice setting our intentions, followed by a clear vision meditation.

We’ll spend the rest of the evening having some fun creating your 2024 Vision Board!

90minutes-2hours, you decide to finish the board with us or just get started and work on it at your leisure at home.

IN-Studio Vision Board workshop $35 all supplies included)

AutoPay Unlimited Platinum Members Always Save 15%! All other auto pay SFB members save 10%

“My Intent” bracelet, hand stamped with your personal intention (one word) set that intention and visualize it daily! Normally $25 Vision board guests receive $10 discount!