Covid-19 Response

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We exist to support you and we appreciate Your support  We understand these are in fact tough, stressful, challenging times for all. We are here for you as we were before with all classes live online. *** Please continue to put value on your well-being, so that you can cope with all of life’s struggles.  Your body, […]

How do I take class from Home

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ALL & ANY student from 🌍ANYWHERE IN THE WORLD 🌏who wishes to take class with us now can! 1st-Just visit our website and purchase classes as normal, New students sign up for 2 weeks unlimited classes for just $20! 2nd-Look at our schedule and reserve which classes you would like to schedule for either from […]

Stress Free Body At Home

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Our roots are firmly rooted as our tree wavers in this storm, and because it is what we do every day we are at ease and prepared and OK with NOT being “in control”. It is in times like these it’s even more important to practice and to find your center in the midst of […]

Stress Free Body of the Season

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Maureen has been with us since the very beginning, her dedication to her practice, her transformation, growth and strength have not only been noticed, but admired, enjoyed and applauded. We are beyond grateful you see the value in placing value on you Maureen and over joyed to be a part of your journey! Congratulations again! […]

VisionBoard Workshop

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Sunday January 12th 2-4pm Join Cat for a relaxed afternoon infused with a  YIN inspired practice setting our intentions, followed by a clear vision meditation. We’ll spend the rest of the afternoon having some fun creating your 2020 Vision Board!

BEGINNER SERIES

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New to Yoga? Start your yoga practice off on the right foot! Join Jackie for this 6 week beginner series every Friday, starting Jan 3rd, 5:45pm Bonus: attend unlimited Meditation classes throughout the series! $89 investment $25

Thanksgiving Food Drive

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It’s that time of year again and we’re so excited and happy to be Giving Giving Giving! Join our very own Daniele on the mat for our annual Thanksgiving Food Drive! Sunday, November 17 at 11:15am and again on December 15th 11:15am for our Holiday Drive!

SFB Holiday Bazaar

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We are so excited for our second annual holiday bazaar. We have added more days and more hours! Join us for a fun night and take the stress out of holiday shopping! Forget the crazy hustle and bustle of the mall. Shop local and, support small businesses and get some unique gifts for all those […]