Upcoming Events & Workshops
Stress Free Teens - MYndful Movement Series with Cat
Stress Free Teens - MYndful Movement Series
6 Week Beginner Series w/Cat!
Starting July 12th meets Mondays 4:30pm
3 decades ago I began my yoga journey as a sophomore in high school. And when asked 10 years ago while in my yoga teacher training, What is yoga? I responded simply “Yoga is a way of life” So much more than just the physical practice, through the years
MY levelheadedness, MY ability to respond rather than react,
MY own self love and compassion for others
MY own inner peace and good health
to yoga and mindfulness.
Our MYndful Movement series is so much more than physical movement.
I have been fortunate enough over the years to live my dream by paying it forward, not only here at SFB, but spreading mindfulness in our local public school and high school and the surrounding area.
Stress Free Teens will receive the coping skills through mindful awareness to grow into a wiser relationship with all the stress we are meant to endure, just with less anxiety and depression and more confidence, clarity and understanding.
$89 investment VIRTUAL OR IN-Studio!
Partner Yoga Series with Shawnee
Beginning May 1st, then 6/5, 7/24, 8/7 In Studio 6:15-7:30pm
You're invited to join Shawnee as she guides you and your loved one each month through Partner Poses + fun short meditations that will allow for deeper physical connection to self and one another! Each class will have a general theme where you'll pick up a thing or two to help deepen your home practice, all while letting go of the heaviness that the world provides daily.Come have some fun with me hanging upside down & sideways with the support of your partner!
Enjoy your Spring/Summer 2021 with us at Stress Free Body where you can be just BE, inviting body & mind relaxation in a safe environment, a place where you can really just let go.
Space is limited, offered in studio only!
All levels welcome as variations will be given for safe modifications.
Cant wait to see you all!
$35 per session
SFB Book Club with Courtney
Starting June 8th, Tuesday evenings 7:15 Virtual
Destination Wellness by Annie Daly is a newly published book about a wellness and a travel journalist's experience visiting various countries. Courtney can’t wait to explore these pages with you as she guides us through our next book club!
240-page read broken down into 4-week discussions.
FIRST MEET Tuesday, June 8th
Read chapters: Before Takeoff, and Jamaica
Tuesday, June 15th
Read chapters: Norway, and Hawaii
Tuesday, June 22nd
Read chapters: Japan, and India
Tuesday, June 29th
Read chapters: Brazil, and Grounded
Essential Sonic Crystal Sound Healing
July 23rd - in Studio
Calm your central nervous system. Release & recharge. All you need do is undo. Lie down & soak in the vibrations of the alchemy infused crystal bowls. dōTERRA essential oils will be offered to deepen your experience of well being.