Upcoming Events & Workshops

YINtention Vision Board Workshop

In Studio or Virtual  Jan 17th 3-5 pm or Jan 22nd 6:30-8:30pm

Join Cat for a relaxed afternoon or fun evening infused with a YIN inspired practice setting our intentions, followed by a clear vision meditation. We’ll spend the rest of the afternoon having some fun creating your 2021 Vision Board! 90minutes-2hours, you decide to finish the board with us or just get started and work on it at your leisure.

VIRTUAL Vision board workshop $20 (includes class, mediation, & company, no supplies. You’ll need a scissor glue, a “board” and magazines.
IN-Studio Vision Board workshop $30 (all supplies included)

AutoPay Yearly Members Always Save 15%!

“My Intent” bracelet, hand stamp your intention with one personal word, set that intention and visualize it daily! Normally $25 Vision board guests use promo code INTENT21 & receive a $10 discount!

Stress Free Book Club

Meeting Fridays Jan 29 - Feb 12 7:30-9pm
Join Daniele for Friday night meet ups via Zoom

Discussion with a guided meditation included at the end.
First book: Wolfpack by Abby Wambach

About the book...
In “Wolfpack,” Wambach offers eight new rules to help women succeed professionally and personally. And she hops her ideas trigger a domino effect. “When one person stands up and demands the ball, the job, the promotion, the paycheck, the microphone, that one gives others permission to do the same,” she said.

Let’s flip the pages, hang out together as we discuss, meditate, own your power & Be Stress Free!

$20 for all 3 meets!

4 Week Beginner Yoga Series w/Cat!

Starts Sunday February 7th - Feb 28th 8:30am!
Show up VIRTUALLY OR IN-Studio!
Whatever the reason you were brought here to inquire about a beginner series, you are here, now, and meant to be...you showed up and showing up is in fact the hardest part! The time IS now, sign up and trust you’ll get what your looking for and much much more than you thought. Showing up to your practice on your 1st day or your 3rd decade refreshes, grounds, strengthens and supports you, the whole you! “Yoga” Sanskrit meaning to yoke/unite...this small 4 letter word holds and abundance of greatness for the whole you...Body, Mind, and Spirit.

I have created this space for you, to experience, to grow, to evolve, to learn how to respond rather than react in your everyday life. Use the healthy outlets that are here for you so that you can be in a wiser relationship with all the “stuff” aka sh*t, aka stress that just comes with being human.

I am thrilled to be a part of your journey, welcome you to SFB and back hOMe to a more stress free you!

$59 investment in body, mind & spirit!


Stress Free Teens - MYndful Movement Series with Cat

Stress Free Teens - MYndful Movement Series
Starting February 7th - February 28, meets 11:30am Sundays!
4 Week Beginner Series w/Cat!

3 decades ago I began my yoga journey as a sophomore in high school. And when asked 10 years ago while in my yoga teacher training, What is yoga? I responded simply “Yoga is a way of life” So much more than just the physical practice, through the years

I owe
MY levelheadedness, MY ability to respond rather than react,
MY own self love and compassion for others
MY own inner peace and good health
to yoga and mindfulness.
Our MYndful Movement series is so much more than physical movement.
I have been fortunate enough over the years to live my dream by paying it forward, not only here at SFB, but spreading mindfulness in our local public school and high school and the surrounding area.

Stress Free Teens will receive the coping skills through mindful awareness to grow into a wiser relationship with all the stress we are meant to endure, just with less anxiety and depression and more confidence, clarity and understanding.

$59 investment VIRTUAL OR IN-Studio!

Valentine Love Yoga Reset with Cat

With a degree in Occupational Studies, a NY/NJ licensed massage therapist since 2001, a yogi since ‘89’ a recent 2X second placed National Championships Masters Weightlifting athlete and a Ready State Certified Coach/Practitioner when it comes to flexibility, mobility & strength, better believe Cats IN touch with the body and your literally & figuratively in good hands!
Join her for this fun, grounding, nourishing yoga reset workshop not just for feet & mind but overall body & whole self. Show yourself some love this Valentine’s Day from head to toe!

$30 - 90 minute Investment in YOU!
Learn techniques you can use over and over and over again for peace & good health.

Valentines Partner Yoga Workshop with Shawnee

Saturday, February 13th 5-6:30 PM
So Much Love & Fun! Only 4 spots Open, don’t delay in reserving yours! Make it an unforgettable Valentine! The Perfect kick start to your night! +Sweet Gifts and great discounts! Keep the night going, conveniently dine at any of the many gr8 local Keyport restaurants here in town & make it a 2021 Valentine Night to remember.
Join Shawnee as she guides you and your loved one through a series of partner poses that will allow for deeper physical connection to self and one another relax and a calm and safe environment when you can really just let oh sincerely Shawnee

What to expect: as a group we will start class with a little yoga philosophy how it relates to daily living and how I can help guide relationships with love and trust no two people are perfect but together with love anything is possible

Couples photo plus gift giveaway: reconnect through love! Snapping photos for memories plus each couple will receive a fancy gift giveaway full of product and service discounts

Partner yoga: play together with one another as you’re guided through a series of yoga postures specifically geared towards connecting with one another. Igniting both masculine and feminine energies to help us dig deeper! Think close, intimate, and so much fun!

Soul gazing meditation: meant for deepening the connection between one another through a vibe enhancing meditative method.

What to bring: yoga mat, water, mask comfortable clothes and your love.

What: 90 minute corner yoga workshop Shawnee all levels welcome

Sign up in January pay $55 per couple, $60 come February.


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