Upcoming Events & Workshops
Summer Wellness at the Waterfront
Yoga, Tai Chi & Meditation at the Keyport Waterfront!
Providing Health & Wellness In Both Body and Mind To Our Keyport Community & it’s Guests through our Stress Free Summer Wellness Program at our Beautiful Waterfront!
Limited Season pass buttons available!
Season runs June 6 - August 31
Tuesdays 6:30pm - Yoga
Wednesdays 9:30am - Mindful Movement & Meditation
(think mostly staying put on the ground/gentle/beginner but benefits ALL)
Thursdays 8 am - Tai Chi
Saturdays 8am - Yoga
(Classes are an hour long)
2023 Season pass is available here or in studio at 52 West Front Street!
Accepting Cash/Keyport Kash/or Charge, Check if you must but not preferred.
Stress Free Summer Wellness at the Waterfront
June 6 - August 31
51 classes! $150
That’s less than $3 a class!
Coming just 2x a week that’s UNDER $10 a class!
Only coming once a week that’s still less than $12 a class!
(FYI that’s 13 Tuesdays, 13 Wednesday, 13 Thurs, 12 Saturdays)
We will meet in September for any special/rain day or make up class.
Senior discounts available in advance by coming in studio to purchase before or after any already regular scheduled class!
Angelic Vibrational Toning with Alice
Dates:
What is Mindfulness?
Join Cat Galli Apr 29 @ 11am for a brief intro to what is mindfulness and how can it alleviate stress, exercise the mind, decrease anxiety, depression, and disease span & increase our health span!
Awaken Your Light Reiki Training
LEVEL 1 REIKI TRAINING WITH REIKI MASTER ALICE FAWN
FIRST DEGREE: May 13th 11-3pm
This training is the introduction to Reiki and its uses. You learn what exactly Reiki is, the benefits, and origins. You are attuned to the first Degree energy and instructed on hand positions and how to prepare to give a full table treatment, as well as a self-treatment. Info is given on Chakras, Grounding, Connecting to your higher self and guides, and most importantly Protection. Please bring a pendulum or necklace.
$220 investment
SECOND DEGREE: Jun 11th 11-3pm
Reiki 2nd attunement makes your Reiki 1 treatment deeper and more meaningful because it amplifies your Reiki. There is an increase in vibration, which expands your intuition. You are introduced to 3 powerful symbols. These symbols help you to connect to the mental and emotional causes of imbalances. They also allow you to send Reiki to someone not physically present.
$220 investment
THIRD DEGREE/REIKI MASTER LEVEL: July 16th, 2023 11-3pm
In Third degree Reiki, you learn two more symbols to enhance reiki, and psychic surgery, which is an intense spot treatment for pain/imbalances/blocks within the body. Other topics are discussed including beaming reiki, reiki grids, etc.
In each class, you will give and receive a Reiki treatment & attunement & manual created by Alice.
$220 investment
Notes from Alice:
I have learned so much more, beyond the manual that I received from my traditional Usui Reiki training. I have created my own manuals that take that original information with extra insights added in. I look forward to sharing with you what I have learned with clarity, and care. It is time to empower, and heal one another!
$180 investment
Stress Free Teens Myndful Movement Stress Reduction Clinic
Stress Free Body Teens Myndful Movement Stress Reduction Clinic.
Includes exclusive personal self care welcome package $56 Value
Dates: TBD
Over 3 decades ago I began my yoga journey as a sophomore in high school. And when first asked back in 2010 during my yoga teacher training, What is yoga? I responded simply “Yoga is a way of life” So much more than just the physical practice, through the years I owe MY levelheadedness, MY ability to respond rather than react, MY own self love and compassion for others MY own inner peace and good health to yoga and mindfulness.
Our MYndful Movement series is so much more than physical movement.
We’ll cultivate the 9 attitudes of mindfulness, and get in touch and fully connected back to our whole self and what it means to be human. Through the senses & multiple body awareness techniques including movement & self massage modalities we’ll help break up and ease physical tension in both body and mind.
Building mental muscle & clarity through mindfulness meditation we’ll utilize multiple tools available to help bring one in wise relationship with self & all their stress. This connection & balance is at the forefront and backbone of everything we do.
Not only is Catherine a NY/NJ active Licensed massage therapist since 2001 a graduate from the Swedish Institute/NYC with degree in Occupational Studies. -She has also been practicing mindful meditation for many years.
Reading, listening & signing up for Jon Kabat-Zinn talks through the years has been the catalyst for her signing up for a week long retreat “COMING TO OUR SENSES Healing Ourselves & the World Through Mindfulness” Soon after she completed her first 8 week MBSR Program from UMASS Memorial Health Care Center for Mindfulness in 20019, which later led to successfully obtaining her badge from Brown University upon completing Mindfulness-Based Stress Reduction (MBSR) Foundations course spring of 2022.
I have been fortunate enough over the years to live my dream by paying it forward, not only here at SFB, but spreading mindfulness in our local public schools.
Stress Free Teens will receive the coping skills through mindful awareness to grow into a wiser relationship with all the stress we are meant to endure, just with less anxiety and depression and more confidence, clarity and understanding.