Upcoming Events & Workshops


Warrior Workout


Dates : 5/4 , 5/18, 6/1 , 6/15

Ladies Step into our Yang Intro to Martial Arts & Kickboxing classes and gain strength while releasing toxins & frustrations!

Learn along side experienced black belts, a variety of kicks, jabs and punches in a fun, stress free no pressure atmosphere!

Create balance in your life with a little Yin & Yang here at SFB.

If attendance reflects interest this will be on the set schedule. Long term commitment will lead to more experienced combinations & overall self defense techniques.

These classes are included in all Gold, Platinum and Platinum plus memberships and can be used with à la la cart class 10 packs.

Drop ins and exclusive series only option is available for non members just wishing to take these classes only.

Angelic Vibrational Toning with Alice

Experience a healing journey as you receive Pure Source toning. Relax and receive as you soften into an ethereal blanket of sound. Leave feeling more balanced and embodied.
$35 investment

Women's Healing Circle with Alice

Gather with like-minded women to hold the space for spiritual growth in this beautifully curated workshop. Includes themes of empowerment and peace with meditation, gentle flow, intention setting, deep listening and holding space for one another.

What is Mindfulness?


Join Cat Galli  for a brief intro to what is mindfulness and how can it alleviate stress, exercise the mind, decrease anxiety, depression, and disease span & increase our health span!

Awaken Your Light Reiki Training



Dates: TBD

This training is the introduction to Reiki and its uses. You learn what exactly Reiki is, the benefits, and origins. You are attuned to the first Degree energy and instructed on hand positions and how to prepare to give a full table treatment, as well as a self-treatment. Info is given on Chakras, Grounding, Connecting to your higher self and guides, and most importantly Protection. Please bring a pendulum or necklace.
$220 investment

Reiki 2nd attunement makes your Reiki 1 treatment deeper and more meaningful because it amplifies your Reiki. There is an increase in vibration, which expands your intuition. You are introduced to 3 powerful symbols. These symbols help you to connect to the mental and emotional causes of imbalances. They also allow you to send Reiki to someone not physically present.
$220 investment

In Third degree Reiki, you learn two more symbols to enhance reiki, and psychic surgery, which is an intense spot treatment for pain/imbalances/blocks within the body. Other topics are discussed including beaming reiki, reiki grids, etc.
In each class, you will give and receive a Reiki treatment & attunement & manual created by Alice.
$220 investment

Notes from Alice:
I have learned so much more, beyond the manual that I received from my traditional Usui Reiki training. I have created my own manuals that take that original information with extra insights added in. I look forward to sharing with you what I have learned with clarity, and care. It is time to empower, and heal one another!
$180 investment

Stress Free Teens Myndful Movement Stress Reduction Clinic


American Massage Therapy Association MemberRockTape
mobility|wodmobility|wodBrown MBSR Teacher Advancement IntensiveBrown MBSR foundations

Stress Free Body Teens Myndful Movement Stress Reduction Clinic.

Includes exclusive personal self care welcome package $56 Value 

6 Week Series Dates: October 16th-Nov 2oth, Nov 27th-Jan8th (no class 12/25 or 1/1 there will be a special 2 hour class with vision board workshop on 1/8)  January 22, 2024-2/26, March 4th- April 8th(no class 4/1 There will be a double class on 4/8) April 15th-May 20th

Over 3 decades ago I began my yoga journey as a sophomore in high school. And when first asked back in 2010 during my yoga teacher training, What is yoga? I responded simply “Yoga is a way of life” So much more than just the physical practice, through the years I owe My levelheadedness, My ability to respond rather than react, My own self love and compassion for others My own inner peace and good health to yoga and mindfulness.

Our MYndful Movement series is so much more than physical movement.

 We’ll cultivate the 9 attitudes of mindfulness, and get in touch and fully connected back to our whole self and what it means to be human. Through the senses & multiple body awareness techniques including movement & self massage modalities we’ll  help break up and ease physical tension in both body and mind.

Building mental muscle & clarity through mindfulness meditation we’ll utilize multiple tools available to help bring one in wise relationship with self & all our stress. This connection & balance is at the forefront and backbone of everything we do.

Not only is Catherine a NY/NJ active Licensed massage therapist since 2001  a graduate from the Swedish Institute/NYC with degree in Occupational Studies. -She has also been practicing mindful meditation for many years.

Reading, listening & signing up for Jon Kabat-Zinn talks through the years has been the catalyst for her signing up for a week long retreat “COMING TO OUR SENSES Healing Ourselves & the World Through Mindfulness” Soon after she completed her first 8 week MBSR Program from UMASS Memorial Health Care Center for Mindfulness in 20019, which later led to successfully obtaining her two badges from Brown University upon completing Mindfulness-Based Stress Reduction (MBSR) Foundations course spring of 2022 and Mindfulness-Based Stress Reduction Teacher Advancement Intensive spring of 2023. Truly blessed to sit with & be directly trained by some of the pioneers in Mindfulness here in the states also including Florence Meyer and Bob Stahl.

I have been fortunate enough over the years to live my dream by paying it forward, not only here at SFB, but spreading mindfulness in our local public schools.

Stress Free Teens will receive the coping skills through mindful awareness to grow into a wiser relationship with all the stress we are meant to endure, just with less anxiety and depression and more confidence, clarity and understanding.

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