Upcoming Events & Workshops

 

SFB Winter Book Club with Cat

Jan 20, Feb 3rd, Feb 17th, March 3rd, March 17th 8-9:30pm

Meeting every other Thursday for the Winer Season!

The Full Catastrophe of Living by Jon Kabat-Zinn
“Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this classic, groundbreaking work—which gave rise to a whole new field in medicine and psychology—shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing.”
- Barnes&Nobel Overview

$25 investment

Vision Board Workshop

Feb 6th 3-5pm
YINtention Vision Board Workshop! Join Cat for a relaxed afternoon infused with a YIN inspired practice setting our intentions, followed by a clear vision meditation.

We’ll spend the rest of the afternoon having some fun creating your 2022 Vision Board!

90minutes-2hours, you decide to finish the board with us or just get started and work on it at your leisure at home.

IN-Studio Vision Board workshop $35 all supplies included)

AutoPay Unlimited Ultimate Members Always Save 15%!

“My Intent” bracelet, hand stamp your intention with one personal word, set that intention and visualize it daily! Normally $25 Vision board guests use promo code INTENT22 & receive a $10 discount!

Mommy & Me

Mar 12th -April 2nd Saturdays 11-12pm 
Join Jackie & Viola for a Mommy & Me Series
Mom, do you need to get out of the house? Do you need some movement and meditation?!? Do you want to meet other new moms in your community?!? Join us for Mommy and Me Yoga.
***This series is suitable for babies six weeks to one year!*** This is a gentle class for all levels. Newborns can come along with mom to yoga class as observers. Babies enjoy gazing at their mom’s face, listening to the music, and looking at all the other sights and sounds of a yoga studio. Mommy and Me classes are a way to expose babies and toddlers to the yoga environment, while fostering quality time with mom. In addition, Moms get to release stress and anxiety, stretch and tone the entire body, gain confidence, and re-charge their batteries!
$59

Beginner Series

March 12th - April 2nd Saturdays 1pm
4 Week Beginner Series with Cat!

$59 investment in body, mind & spirit!

Show up VIRTUALLY OR IN-Studio!

Whatever the reason you were brought here to inquire about a beginner series, you are here, now, and meant to be...you showed up and showing up is in fact the hardest part! The time IS now, sign up and trust you’ll get what your looking for and much much more than you thought. Showing up to your practice on your 1st day or your 3rd decade refreshes, grounds, strengthens and supports you, the whole you! “Yoga” Sanskrit meaning to yoke/unite...this small 4 letter word holds an abundance of greatness for the whole you...Body, Mind, and Spirit.

I have created this space for you, to experience, to grow, to evolve, to learn how to respond rather than react in your everyday life. Use the healthy outlets that are here for you so that you can be in a wiser relationship with all the “stuff” aka sh*t, aka stress that just comes with being human.

I am thrilled to be a part of your journey, welcome you to SFB and back hOMe to a more stress free you!
~Cat

Awaken Your Light Reiki Training with Alice

LEVEL 1 REIKI TRAINING WITH REIKI MASTER ALICE FAWN

JANUARY 23, 2022 1PM-5:30

FIRST DEGREE:

This training is the introduction to Reiki and its uses. You learn what exactly Reiki is, the benefits, and origins. You are attuned to the first Degree energy and instructed on hand positions and how to prepare to give a full table treatment, as well as a self-treatment. Info is given on Chakras, ,Grounding, Connecting to your higher self and guides, and most importantly Protection. Please bring a pendulum or necklace.

SECOND DEGREE:

Reiki 2 attunement makes your Reiki 1 treatment deeper and more meaningful because it amplifies your Reiki. There is an increase in vibration, which expands your intuition. You are introduced to 3 powerful symbols. These symbols help you to connect to the mental and emotional causes of imbalances. They also allow you to send Reiki to someone not physically present.

THIRD DEGREE/REIKI MASTER LEVEL:
In Third degree Reiki, you learn two more symbols to enhance reiki, and psychic surgery, which is an intense spot treatment for pain/imbalances/blocks within the body. Other topics are discussed including beaming reiki, reiki grids, etc.

In each class, you will give and receive a Reiki treatment & attunement & manual created by Alice.

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