Upcoming Events & Workshops
May 1st 3-5pm
Join us for a fun afternoon of creativity lead by Keyport’s own Grace Sharpe!
Open to ALL this is a community event meant to shed light, awareness & support to the children of Ukraine with partial proceeds going to @savethechildren an international humanitarian organization that has been protecting children around the world for more than 100 years.
Reserve your spot today is space is limited
No experience necessary, Open to members and nonmembers, ALL people and skill levels!
$40 (no refunds or exchanges for this workshop after 4/27)
Stress Free Teens - MYndful Movement Series
Starting May 9th - Jun 6th (no class 5/30) 4:30pm Mondays
Over 3 decades ago I began my yoga journey as a sophomore in high school. And when first asked back in 2010 during my yoga teacher training, What is yoga? I responded simply “Yoga is a way of life” So much more than just the physical practice, through the years I owe MY levelheadedness, MY ability to respond rather than react, MY own self love and compassion for others MY own inner peace and good health to yoga and mindfulness.
Our MYndful Movement series is so much more than physical movement.
I have been fortunate enough over the years to live my dream by paying it forward, not only here at SFB, but spreading mindfulness in our local public school and high school and the surrounding area.
Stress Free Teens will receive the coping skills through mindful awareness to grow into a wiser relationship with all the stress we are meant to endure, just with less anxiety and depression and more confidence, clarity and understanding.