Intro to Stress Reduction
New dates Announced!
3/21/26 - 4/11/26
4/18/26 - 5/9/26
9/19/26 - 10/10/26
10/17/26 - 11/7/26
11/14/26 - 12/12/26
Introduction to Stress Reduction is a great first step into changing the way you live your life with stress. Your Stress Free Life Guide for coping and finding balance in body, mind & heart.
“A Stress Free Body feels not only less tense but alive, confident, amazing and at peace, it is your birth right!”~Cat Galli
Your health span and quality of life depends on balance in Mental, Physical & Spiritual Health.
In your 4 semi private group classes with Cat you’ll not only learn about Stress and it’s affects on and in the body, but how to recognize, feel, prevent and release tension. You’ll gain the tools needed through mindful movement, meditation and self massage techniques. Critical life skills for all humans.