Highlighting “Wherever you go there you are” by Jon Kabat-Zinn Join us Thursdays 8pm October 24 to December 5th meeting every week with the Exception of 10/31 and 11/28 for a total of 5 gatherings. We’re excited to just sit together and chat, as we discuss an oldie but goody “Wherever You Go There You […]
Happy Fall! Check out Judy! At 77 years young & wise, we truly enjoy her beautiful presence and dedication to her practice here at stress free body and happy to honor her as “Our Stress Free Body Of The Season!!” Congratulations to Judy on being our very first honoree you have and continue to be […]
With 20 classes to choose from in a week! Includes Yoga, Meditation & Tai Chi! Pre Natal Friendly Classes, Baby & Me, Basic, Beginner, Power, Gentle, Restorative, Mobility & Self Massage! Open/all level classes! PLUS baby sitting services during your Monday & Wednesday 9:30 class!
Don’t let your practice end with the season!!! We’re inviting you indoors to continue your Stress Free journey of peace & good health! New Students, and those of you who signed up for our outdoor waterfront program here’s your chance to start your unlimited Stress Free practice. We’re offering a limited time FLASH SALE! Sign […]
Aug 16th 6:30-8:30pm Mobility and Movement are the key to mitigating injuries, arthritis and living a healthier more accessible life. But what exactly is it? And how do we incorporate mobility training into our existing physical routine? In this workshop we will discuss the science behind the movement and mobility trend covering concepts from FRC […]
Life is Stressful, it’s supposed to be. We know the body benefits from movement and the mind benefits from stillness. We’re here for you to choose healthy outlets to help you cope, deal, and grow through all of life’s stressors.
“The Power of Now” by Eckhart Tolle Starts Tuesday July 9th-Sept 3rd 8:15pm, meets every other week for a total of 5 gatherings. Please have the first two chapters read when we meet for the first time on July 9th. We’re Excited to just sit together and chat, while we discuss “The Power Of Now” […]
Stress Free Body is excited to currently partnering up with Keyport Rec providing Yoga classes down at the waterfront every Sunday 8am, Tuesdays 7pm beginning June 23running till August 25 Just $50 for the entire season! Roll out your mat along the grass for some stress-free open air yoga! Allow the shadows of your own […]
DOGA with Gina Brownfeld Thursday, June 20, 2019 6-7pm Early Bird Registration through May 15 $15, After May 15th $20 We look forward to welcoming your dog and people-friendly pups! Join us for an hour of yoga, barks, and laughs!
Kids Yoga Day! Friday April 5th, 5:30pm Free event Limited space, reserve now Just 5 minutes of yoga a day can boost the mental and physical health and wellness of our children, regardless of their socioeconomic status, athletic abilities or prior knowledge. Join Melissa in this international event held every year all over the world […]