VisionBoard Workshop

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Sunday January 12th 2-4pm Join Cat for a relaxed afternoon infused with a  YIN inspired practice setting our intentions, followed by a clear vision meditation. We’ll spend the rest of the afternoon having some fun creating your 2020 Vision Board!

BEGINNER SERIES

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New to Yoga? Start your yoga practice off on the right foot! Join Jackie for this 6 week beginner series every Friday, starting Jan 3rd, 5:45pm Bonus: attend unlimited Meditation classes throughout the series! $89 investment $25

Thanksgiving Food Drive

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It’s that time of year again and we’re so excited and happy to be Giving Giving Giving! Join our very own Daniele on the mat for our annual Thanksgiving Food Drive! Sunday, November 17 at 11:15am and again on December 15th 11:15am for our Holiday Drive!

SFB Holiday Bazaar

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We are so excited for our second annual holiday bazaar. We have added more days and more hours! Join us for a fun night and take the stress out of holiday shopping! Forget the crazy hustle and bustle of the mall. Shop local and, support small businesses and get some unique gifts for all those […]

Stress Free Fall Book Club

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Highlighting “Wherever you go there you are” by Jon Kabat-Zinn Join us Thursdays 8pm October 24 to December 5th meeting every week with the Exception of 10/31 and 11/28 for a total of 5 gatherings. We’re excited to just sit together and chat, as we discuss an oldie but goody “Wherever You Go There You […]

Stress Free Body of the Season

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Happy Fall! Check out Judy! At 77 years young & wise, we truly enjoy her beautiful presence and dedication to her practice here at stress free body and happy to honor her as “Our Stress Free Body Of The Season!!” Congratulations to Judy on being our very first honoree you have and continue to be […]

Fall Schedule In Effect!

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With 20 classes to choose from in a week! Includes Yoga, Meditation & Tai Chi! Pre Natal Friendly Classes, Baby & Me, Basic, Beginner, Power, Gentle, Restorative, Mobility & Self Massage! Open/all level classes! PLUS baby sitting services during your Monday & Wednesday 9:30 class!

FLASH SALE!!!

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Don’t let your practice end with the season!!! We’re inviting you indoors to continue your Stress Free journey of peace & good health! New Students, and those of you who signed up for our outdoor waterfront program here’s your chance to start your unlimited Stress Free practice. We’re offering a limited time FLASH SALE! Sign […]

Lower Body Mobility Workshop

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Aug 16th 6:30-8:30pm Mobility and Movement are the key to mitigating injuries, arthritis and living a healthier more accessible life. But what exactly is it? And how do we incorporate mobility training into our existing physical routine? In this workshop we will discuss the science behind the movement and mobility trend covering concepts from FRC […]