Keyport Waterfront Yoga & Tai Chi Starting soon

YES It’s happening! KEYPORT REC. WATERFRONT YOGA & Tai Chi!!!

We will maintain Yogi distancing!!! Season pass just $50!!! Classes begin Sunday July 12! Runs till Sept 16!!! Feel free to print out application online at home and drop off at borough hall in white drop box in main entrance *Attn Denise Nellis*

Yoga: Sundays 8am, Wednesdays 7pm  July 12th - Sept 16th
Keyport Waterfront Yoga 2020 Application

Tai Chi: Wednesdays 7:15am July 15th - Sept 16th
Keyport Waterfront Tai Chi 2020 Application

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Covid-19 Response

We exist to support you and we appreciate Your support 
We understand these are in fact tough, stressful, challenging times for all. We are here for you as we were before with all classes live online.

*** Please continue to put value on your well-being, so that you can cope with all of life’s struggles.  Your body, your mind, your spirit needs and deserves your attention, especially during times like these. Your stress free body was and always will be our top priority.  We’re here to keep your immunity up, your mind at ease and your spirit free!

🌿Limited time promo code SFB5020!

PRICES CUT IN HALF on Class Packs!  
All class packs are good for virtual AND in studio classes.
Meditation class packs here
Yoga class packs here

Also 50% OFF 🌸 Yearly Membership auto pay while we practice social distancing.
Yearly Membership Signup is here be sure to use promo code SFB5020! at checkout.In gratitude and good faith as a thank you once our doors swing back open we will continue your auto pay discounted rate for 2 extended months as well as gift a 3 month pass for a friend.

🌈 Keep in mind auto pay members this is a great time to use your 5 guest passes! Gift a free class to someone you know needs/deserves it! Just email us their name email and number.

🌿🌸If your contract is up or nearing it’s end we hope you will consider renewing and take advantage of our 🌿SPRING SALE🌸

Covid-19 Metta Pass
FREE classes available in honor of and for ALL on the front line including all healthcare workers, our military, our first responders, and ANYONE in hardship at this time who would like to turn to Stress Free Body for peace and good health. Please share with with those in need.

class pass here 

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How do I take class from Home

ALL & ANY student from 🌍ANYWHERE IN THE WORLD 🌏who wishes to take class with us now can! 1st-Just visit our website and purchase classes as normal, New students sign up for 2 weeks unlimited classes for just $20! 2nd-Look at our schedule and reserve which classes you would like to schedule for either from our website or through the mind body app! 3rd-Download latest FREE version of zoom.

Then take CLASS AT hOMe…

It’s as EASY as 1 2 3 signing up for your online class…

🧘🏻‍♀️Step 1: sign up on MindBody, like you always do and reserve your spot in class. We ask that you do so as soon as possible (you are able to reserve your spot days in advance) and no later than an hour before class.
🧘🏽Step 2- Wait for your email with a zoom link from us to sign into class.(***Please note this will not happen automatically and can take as long as up to an hour before class starts)
🧘🏼‍♂️Step 3 -Use link to arrive at class! Classes plan to start on time so give yourself a few minutes before to set up your area of practice at home and your computer. Make sure your video and audio is working. ***Please note if you are not one who typically reserves your spot ahead of time in class through our website or mind-body you will need to do so from now on just download the mind-body app and select Stress Free Body as your studio!

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Stress Free Body At Home

Our roots are firmly rooted as our tree wavers in this storm, and because it is what we do every day we are at ease and prepared and OK with NOT being “in control”. It is in times like these it’s even more important to practice and to find your center in the midst of chaos.

Your peace and good heath is truly the essence of why we are here and will continue to be here for you!

Online classes have already begun as of Monday 3/16/20 and what a great full day of classes! Our schedule is currently staying the same, however online classes may be subject to change. Please bear with us as we roll with these punches and iron out any wrinkles. Most Importantly Stay calm, witness what is unfolding without getting lost in it. And yes, please let this virus bring out the best in us not the worst.
Namaste ~Cat

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Stress Free Body of the Season

Maureen has been with us since the very beginning, her dedication to her practice, her transformation, growth and strength have not only been noticed, but admired, enjoyed and applauded. We are beyond grateful you see the value in placing value on you Maureen and over joyed to be a part of your journey!
Congratulations again! When your world is better, our world is better!
Namaste!

Maureen has been with us since the very beginning, her dedication to her practice, her transformation, growth and strength have not only been noticed, but admired, enjoyed and applauded. We are beyond grateful you see the value in placing value on you Maureen and over joyed to be a part of your journey! Congratulations again! When your world is better, our world is better! Check out Maureen’s story below or online!

My husband and I transitioned from NY to Keyport 21 years ago and have been blessed with four amazing children who are truly my motivation to overcome any challenges, to learn and to grow. After moving to Keyport and going though a career transition I began studies in horticultural and found a great love for gardening, propagation and plant life which has become my passionate hobby and a great creative outlet.

I rediscovered yoga two years ago when I reluctantly tagged along with some friends to check out a new studio that was about to open here in town called Stress Free Body. At that point I had my own exercise routine, was struggling with a health challenge and didn’t think yoga was for me. After one amazing conversation with SFB’s owner Cat I was inspired to try a few classes. Having always thought of myself as being pretty fit physically, it was humbling to discover how difficult yoga was for me. Through Cat and her amazing team of instructors I have come to discover how yoga really is for me! With their motivational support and guidance I am slowly improving my practice and it is a truly awesome experience. Two years later I’m stronger and healthier than I have ever been. Yoga physically and mentally has not only changed how I feel but how I face life. #yogi forever..thank you SFB!
-Maureen

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BEGINNER SERIES

New to Yoga? Start your yoga practice off on the right foot! Join Jackie for this 6 week beginner series every Friday, starting Jan 3rd, 5:45pm

Bonus: attend unlimited Meditation classes throughout the series!
$89 investment

$25
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Thanksgiving Food Drive

It’s that time of year again and we’re so excited and happy to be Giving Giving Giving! Join our very own Daniele on the mat for our annual Thanksgiving Food Drive! Sunday, November 17 at 11:15am and again on December 15th 11:15am for our Holiday Drive!

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