Category: News

New Stress Free Massage Therapy Facial

Our signature Stress Free Massage Therapy Facial performed by experienced state licensed massage therapists, promotes more oxygen to head, face & brain!

Specific techniques are applied, obtaining a more sufficient blood supply which is key to Fountain of Youth Aging!

We Combined this with C L E A N, Organic, anti aging skin care products. We pride ourselves on the fact that they are 100% Vegan, GMO-Free, Cruelty Free AND Free of parabens, sulfates, petrolatum, mineral oils, phthalates, sodium lauryl sulfates!

Truly a clean stress free facial!

Stress Free Massage Therapy Facial

Covid-19 Response

We exist to support you and we appreciate Your support 
We understand these are in fact tough, stressful, challenging times for all. We are here for you as we were before with all classes live online.

*** Please continue to put value on your well-being, so that you can cope with all of life’s struggles.  Your body, your mind, your spirit needs and deserves your attention, especially during times like these. Your stress free body was and always will be our top priority.  We’re here to keep your immunity up, your mind at ease and your spirit free!

🌿Limited time promo code SFB5020!

PRICES CUT IN HALF on Class Packs!  
All class packs are good for virtual AND in studio classes.
Meditation class packs here
Yoga class packs here

Also 50% OFF 🌸 Yearly Membership auto pay while we practice social distancing.
Yearly Membership Signup is here be sure to use promo code SFB5020! at checkout.In gratitude and good faith as a thank you once our doors swing back open we will continue your auto pay discounted rate for 2 extended months as well as gift a 3 month pass for a friend.

🌈 Keep in mind auto pay members this is a great time to use your 5 guest passes! Gift a free class to someone you know needs/deserves it! Just email us their name email and number.

🌿🌸If your contract is up or nearing it’s end we hope you will consider renewing and take advantage of our 🌿SPRING SALE🌸

Covid-19 Metta Pass
FREE classes available in honor of and for ALL on the front line including all healthcare workers, our military, our first responders, and ANYONE in hardship at this time who would like to turn to Stress Free Body for peace and good health. Please share with with those in need.

class pass here 

Stress Free Body of the Season

Happy Fall! Check out Judy! At 77 years young & wise, we truly enjoy her beautiful presence and dedication to her practice here at stress free body and happy to honor her as “Our Stress Free Body Of The Season!!” Congratulations to Judy on being our very first honoree you have and continue to be an inspiration to all!!

Get to know Judy

1. Tell us a bit about yourself.

I have been retired for 11 years from my job as a pension actuary. My husband and I enjoy our families, our friends, and traveling.

2. What brought you to Yoga/Meditation/Tai Chi?

I initially tried Yoga years ago after reading a book about 2 elderly sisters who did Yoga every day. They lived to be 105 and 106! One of them had a hip replacement and was very soon up and helping the weaker ladies on her hospital ward.

3. What brought you to Stress Free Body?

This year I had been doing Yoga in Las Vegas for 2 months and in Virginia for a month while staying with my sister. Once back in NJ, I saw the sign for two weeks unlimited at a bargain price while walking past and I joined. So glad I did!

4. How Would you say your practice has evolved over time from the beginning to now?

Flexibility was never my strong point. Even as a kid I was not flexible. I have gained strength and flexibility in my practice.

5. Do you feel yoga/meditation/tai chi impacts your life at all off the mat? How?

Yoga definitely affects my life outside the studio. I have energy and strength. I was borderline Osteoporosis and my bone density test was better after doing yoga almost every day!

6. Favorite Stress Free Moment?

Favorite Stress Free moment? Hard to say since there are many. I enjoy Alice and her Reiki practice as well as Marlene’s classes. Jackie’s class is challenging but I think I keep up, while not at the pace she sets! Cat’s classes always begin with her asking how we are feeling – makes us get in touch with our bodies.

Stress Free Summer book club!

“The Power of Now” by Eckhart Tolle

Starts Tuesday July 9th-Sept 3rd 8:15pm, meets every other week for a total of 5 gatherings.  Please have the first two chapters read  when we meet for the first time on July 9th.

We’re Excited to just sit together and chat, while we discuss “The Power Of Now” and enjoy some light fare and refreshments! We’ll take a few minutes each meeting to reconnect to our body, mind and spirit. Each week we’ll focus on a particular body part, maybe we’ll stretch out our backs, or open up our shoulders, learn some self massage techniques, roll out our feet, squeeze in a mindful mediation or some Pranayama, conscious breath work.  Book clubs never felt so good!

$25

Summer Yoga and Tai Chi

Keyport Rec Water Front Yoga

Summer Yoga and Tai Chi at the Keyport Waterfront season is almost here!

Not yet an SFB member? Wondering if finding balance within yourself and a supported community in a beautiful healing studio is right for you? Exciting News! As a special welcome to Non-SFB members who join our Wellness at the Waterfront program We’re inviting you indoors during the Summer Program and gifting you an additional IN-Studio weekday class pass, one a week!

3 Month Summer Season Pass at the Waterfront across the street is on sale now for just $150
Runs June 3 - Sept 2
Tuesdays 6:30pm - Yoga
Wednesdays 8:00am - Tai Chi
Saturdays 8am - Yoga
(YES Classes are an hour long, and single class drop-ins are $25 each and available come August)

This year you’ll receive 14 complimentary indoor weekday classes - one per week - at no additional charge!

 

There is nothing quite like practicing Summer Yoga Tai Chi against the backdrop of our beautiful waterfront setting. The Keyport Waterfront offers a serene, breezy atmosphere that perfectly complements the flowing movements of Tai Chi and the grounding poses of Yoga.

Located in the heart of Keyport our studio and the Waterfront space are just a short, scenic drive from surrounding towns like Hazlet, Holmdel, Matawan, Aberdeen, and Union Beach.

Beyond the mat, there is so much to explore in this beautiful waterfront town. You can sip, shop, dine, and stroll with plenty to do both before and after your practice. Whether you're grabbing a coffee before an 8 AM session or enjoying a sunset dinner after class, the peaceful views of the marina and the fresh salt air make this Monmouth County’s ultimate destination for your wellness journey.

 

For our outdoor Summer and Yoga Tai Chi sessions, we recommend bringing a yoga mat, a reusable water bottle, and comfortable layers for the breezy waterfront air. If you're new to our community, feel free to check out our Full Class Schedule or learn more about our healing studio before your first visit!"

 

DOGA with Gina Brownfeld

DOGA with Gina Brownfeld
Thursday, June 20, 2019 6-7pm
Early Bird Registration through May 15 $15, After May 15th $20

We look forward to welcoming your dog and people-friendly pups!
Join us for an hour of yoga, barks, and laughs!

New Student Special $20

New Student Special $20 Need to reduce stress, chronic pain, combat arthritis, headaches, insomnia? Dr. tell you you need to lower your blood pressure? Increase flexibility, mobility correct posture? Or just curious about stepping into our space? Not sure where to start, which class to take? Try them all, Yoga, Meditation, Tai Chi all beginner friendly and some more challenging! We’re excited to offer you this one time New Student offer $20 for two weeks unlimited classes! With our beautiful variety of teachers there’s someone here for everyone! Come on in and begin your Stress Free journey!

Have a friend who needs to reduce stress? Share our New Student Special $20 or if you would like to give this as an amazing gift give us a call and we’ll hook it up!

COMMUNITY LOVE

Community Love Yoga is now every Tuesday 9:30am!
Our Community Love Yoga classes are a pot luck variety of classes highlighting new teachers in the community! A diverse smorgasbord of practices is sure to satisfy the yogi palate. Please check all egos and shoes at the door. Show up with an open heart, an open mind and let the beauty in each of you shine and unfold comfortably and naturally. Free for unlimited members and just a $7 drop in!

Do you know a new yoga teacher looking to get their feet wet teaching and gain some experience in a non judgmental, fun and beautiful environment? Send an email over to info@StressFreeBody.com