TAI CHI WITH AL CHUDERSKI!

Tae Chi with Al Chuderski! Tae chi, often called moving meditations and based on the martial arts, can be enjoyed by all, regardless of age, sex, or fitness level! Al has been practicing and teaching Tae Chi for over twenty years, a longtime Keyport local he’s one of the many unique pearls residing in our awesome small town! A Past guest speaker at the HCANJ (Health Care Association of New Jersey)58th Annual State Health Care Convention & EXPO in Atlantic City. Join Al & complete this six week series feeling confident and capable to practice your form daily and on your own.
Research indicates that regular practice increases or improves:
-relaxation,
-muscle strength
-endurance
- flexibility
-cardiovascular functioning
- stress management
-balance/coordination

Take the 1st step towards a better you & Register today!

$89, SFB unlimited Members Save 10%

 

New Class: Detox Flow

Get ready to build heat & strength with fluid rounds of sun salutations, this dynamic flow gets the blood pumping and stimulates the inner systems. Focusing on synchronized breath and movement, this class will take you through twists and long holds, working the core & improving balance. Get ready to detox the body & the mind.

Stress Free Kids – Starting June 26

This Summer continue to get your Yoga on while you're little one does too!

Little Warriors childcare
Mondays 9:30, Tuesdays 12:30, Friday 9:30
$5 SFB members, $7 drop ins.

STRESS FREE KIDS
Ages 5 - 12
Tuesdays 9:30
Wednesdays 9:30
Thursdays 9:30

Register now! Classes start JUNE 26 - AUG16

FULL 8 Week Series, 2X a week $160  (16 Classes)
4 Week Series, 2X A WEEK $88 (8 Classes)
4 Class punch card $48
Single drop in $14

You decide when to start, and which classes work best for you!

Welcome Yogis!

Stress Free Body

So we are officially 1 week in!

I just want to say I am so grateful for each and every one of you who has walked through our doors. I truly know in my heart Stress Free Body is a powerful place meant to change the lives of all for the better. Although this dream was born 17 years ago, my journey truly started even earlier as a young child, however the universe has brought everything together at the precise time it was meant to...for me and for you. My goal has been to create a place for you to help combat every day stress. It has been my dream, it is my passion, it is your place of peace, health and clarity.

Part of offering the 30 for $39 was not just to get you in the door but to give you the chance to experience what all of our beautiful teachers have to offer. I truly encourage you to take every class, and experience every angel here.

Beginners out there...
I would like to ask for your input as I try to make our schedule suitable for you. A Beginner yoga series will begin mid-February with our very own Allison! It will be a six week series for $89 on either a Wednesday or Friday AM or PM. Yogis will have the option to commit to just 4 weeks if they prefer for $60. If you are interested in diving into a beginners only series before you sign up for classes or an unlimited membership, please respond to this email & let us know which one of those days and time may work best for you. Also keep an eye out for our exciting Friday night and weekend workshops! Kid's classes will be available in the near future so be sure to be following us on social media for latest updates!

Stress Free Body