New Student Special $20

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New Student Special $20 Need to reduce stress, chronic pain, combat arthritis, headaches, insomnia? Dr. tell you you need to lower your blood pressure? Increase flexibility, mobility correct posture? Or just curious about stepping into our space? Not sure where to start, which class to take? Try them all, Yoga, Meditation, Tai Chi all beginner […]

COMMUNITY LOVE

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Community Love Yoga is now every Tuesday 9:30am! Our Community Love Yoga classes are a pot luck variety of classes highlighting new teachers in the community! A diverse smorgasbord of practices is sure to satisfy the yogi palate. Please check all egos and shoes at the door. Show up with an open heart, an open […]

TAI CHI WITH AL CHUDERSKI!

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Tae Chi with Al Chuderski! Tae chi, often called moving meditations and based on the martial arts, can be enjoyed by all, regardless of age, sex, or fitness level! Al has been practicing and teaching Tae Chi for over twenty years, a longtime Keyport local he’s one of the many unique pearls residing in our […]

New Class: Detox Flow

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Get ready to build heat & strength with fluid rounds of sun salutations, this dynamic flow gets the blood pumping and stimulates the inner systems. Focusing on synchronized breath and movement, this class will take you through twists and long holds, working the core & improving balance. Get ready to detox the body & the […]

Stress Free Kids – Starting June 26

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This Summer continue to get your Yoga on while you’re little one does too! Little Warriors childcare Mondays 9:30, Tuesdays 12:30, Friday 9:30 $5 SFB members, $7 drop ins. STRESS FREE KIDS Ages 5 – 12 Tuesdays 9:30 Wednesdays 9:30 Thursdays 9:30 Register now! Classes start JUNE 26 – AUG16 FULL 8 Week Series, 2X a week […]

Welcome Yogis!

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So we are officially 1 week in! I just want to say I am so grateful for each and every one of you who has walked through our doors. I truly know in my heart Stress Free Body is a powerful place meant to change the lives of all for the better. Although this dream […]