Fall Schedule In Effect!

With 20 classes to choose from in a week! Includes Yoga, Meditation & Tai Chi! Pre Natal Friendly Classes, Baby & Me, Basic, Beginner, Power, Gentle, Restorative, Mobility & Self Massage! Open/all level classes!

PLUS baby sitting services during your Monday & Wednesday 9:30 class!

Life is Stressful, it’s supposed to be. We know the body benefits from movement and the mind benefits from stillness. We’re here for you to choose healthy outlets to help you cope, deal, and grow through all of life's stressors.

Stress Free Summer book club!

“The Power of Now” by Eckhart Tolle

Starts Tuesday July 9th-Sept 3rd 8:15pm, meets every other week for a total of 5 gatherings.  Please have the first two chapters read  when we meet for the first time on July 9th.

We’re Excited to just sit together and chat, while we discuss “The Power Of Now” and enjoy some light fare and refreshments! We’ll take a few minutes each meeting to reconnect to our body, mind and spirit. Each week we’ll focus on a particular body part, maybe we’ll stretch out our backs, or open up our shoulders, learn some self massage techniques, roll out our feet, squeeze in a mindful mediation or some Pranayama, conscious breath work.  Book clubs never felt so good!

$25

Keyport Rec Water Front Yoga

Stress Free Body is excited to currently partnering up with Keyport Rec providing Yoga classes down at the waterfront every Sunday 8am, Tuesdays 7pm beginning June 23running till August 25 Just $50 for the entire season! Roll out your mat along the grass for some stress-free open air yoga! Allow the shadows of your own bridge pose cascade amongst the Outer Bridge and Verrazano backdrop at the Beautiful Keyport Waterfront!

See link below for registration form and meet us down by the gazebo with your mat, water and sunscreen! Please complete registration form and have checks made out to the borough of Keyport which can be dropped off at the borough or Stress Free Body for your convenience.

Registration Form

Keyport Waterfront

DOGA with Gina Brownfeld

DOGA with Gina Brownfeld
Thursday, June 20, 2019 6-7pm
Early Bird Registration through May 15 $15, After May 15th $20

We look forward to welcoming your dog and people-friendly pups!
Join us for an hour of yoga, barks, and laughs!

New Student Special $20

New Student Special $20 Need to reduce stress, chronic pain, combat arthritis, headaches, insomnia? Dr. tell you you need to lower your blood pressure? Increase flexibility, mobility correct posture? Or just curious about stepping into our space? Not sure where to start, which class to take? Try them all, Yoga, Meditation, Tai Chi all beginner friendly and some more challenging! We’re excited to offer you this one time New Student offer $20 for two weeks unlimited classes! With our beautiful variety of teachers there’s someone here for everyone! Come on in and begin your Stress Free journey!

Have a friend who needs to reduce stress? Share our New Student Special $20 or if you would like to give this as an amazing gift give us a call and we’ll hook it up!

Tai Chi Now on schedule for all!

Tai Chi Now on schedule for all and now permanently on our regular schedule!
Tuesdays 6:15-7pm! ALL are welcome! Free for unlimited members, Drop in for $17 or use a class from your 5, 10, or 20 class pack! Visit our site for more details!

COMMUNITY LOVE

Community Love Yoga is now every Tuesday 9:30am!
Our Community Love Yoga classes are a pot luck variety of classes highlighting new teachers in the community! A diverse smorgasbord of practices is sure to satisfy the yogi palate. Please check all egos and shoes at the door. Show up with an open heart, an open mind and let the beauty in each of you shine and unfold comfortably and naturally. Free for unlimited members and just a $7 drop in!

Do you know a new yoga teacher looking to get their feet wet teaching and gain some experience in a non judgmental, fun and beautiful environment? Send an email over to info@StressFreeBody.com

TAI CHI WITH AL CHUDERSKI!

Tae Chi with Al Chuderski! Tae chi, often called moving meditations and based on the martial arts, can be enjoyed by all, regardless of age, sex, or fitness level! Al has been practicing and teaching Tae Chi for over twenty years, a longtime Keyport local he’s one of the many unique pearls residing in our awesome small town! A Past guest speaker at the HCANJ (Health Care Association of New Jersey)58th Annual State Health Care Convention & EXPO in Atlantic City. Join Al & complete this six week series feeling confident and capable to practice your form daily and on your own.
Research indicates that regular practice increases or improves:
-relaxation,
-muscle strength
-endurance
- flexibility
-cardiovascular functioning
- stress management
-balance/coordination

Take the 1st step towards a better you & Register today!

$89, SFB unlimited Members Save 10%