New Beginner Series

For beginners, those looking to refresh or just move more mindfully. Saturdays 9:30 foundations class is Open  to all Members, drop in‘s, or for those wishing to commit & SAVE sign up for the series!

Starts June 25th and runs till July 30th.

Keyport Waterfront Yoga & Tai Chi


Classes begin Saturday June 18th, Runs till Labor Day! (If Rain, makeup dates TBD)
Feel free to print out application online at home and drop off at borough hall in white drop box in main entrance *Attn Denise Nellis*

Reduce stress, calm anxiety, relieve depression, strengthen both body and mindwith Stress Free Body. Roll out your mat along the grass for some Stress FreeOpen-air yoga! All Summer feel the sun, enjoy the water view, and atmosphere.Afterwards stroll, sip or eat at our many great shops & restaurants!

Season Pass:  June 18th - Sept 3rd  ($50 for Yoga or Tai Chi)

Yoga: Saturdays 8am &  Tuesdays 6:3opm  Download Yoga Application & Waiver

Tai Chi: Fridays 8am Download Tai-Chi Application & Waiver

Life is Stressful, it's supposed to be. We know the body benefits from movement and the mind benefits from stillness. We are here for you to choose healthy outlets to help you cope, deal, and grow through all of life's stressors.

New Stress Free Massage Therapy Facial

Our signature Stress Free Massage Therapy Facial performed by experienced state licensed massage therapists, promotes more oxygen to head, face & brain!

Specific techniques are applied, obtaining a more sufficient blood supply which is key to Fountain of Youth Aging!

We Combined this with C L E A N, Organic, anti aging skin care products. We pride ourselves on the fact that they are 100% Vegan, GMO-Free, Cruelty Free AND Free of parabens, sulfates, petrolatum, mineral oils, phthalates, sodium lauryl sulfates!

Truly a clean stress free facial!

Stress Free Massage Therapy Facial

Covid-19 Response

We exist to support you and we appreciate Your support 
We understand these are in fact tough, stressful, challenging times for all. We are here for you as we were before with all classes live online.

*** Please continue to put value on your well-being, so that you can cope with all of life’s struggles.  Your body, your mind, your spirit needs and deserves your attention, especially during times like these. Your stress free body was and always will be our top priority.  We’re here to keep your immunity up, your mind at ease and your spirit free!

🌿Limited time promo code SFB5020!

PRICES CUT IN HALF on Class Packs!  
All class packs are good for virtual AND in studio classes.
Meditation class packs here
Yoga class packs here

Also 50% OFF 🌸 Yearly Membership auto pay while we practice social distancing.
Yearly Membership Signup is here be sure to use promo code SFB5020! at checkout.In gratitude and good faith as a thank you once our doors swing back open we will continue your auto pay discounted rate for 2 extended months as well as gift a 3 month pass for a friend.

🌈 Keep in mind auto pay members this is a great time to use your 5 guest passes! Gift a free class to someone you know needs/deserves it! Just email us their name email and number.

🌿🌸If your contract is up or nearing it’s end we hope you will consider renewing and take advantage of our 🌿SPRING SALE🌸

Covid-19 Metta Pass
FREE classes available in honor of and for ALL on the front line including all healthcare workers, our military, our first responders, and ANYONE in hardship at this time who would like to turn to Stress Free Body for peace and good health. Please share with with those in need.

class pass here 

How do I take class from Home

ALL & ANY student from 🌍ANYWHERE IN THE WORLD 🌏who wishes to take class with us now can! 1st-Just visit our website and purchase classes as normal, New students sign up for 2 weeks unlimited classes for just $20! 2nd-Look at our schedule and reserve which classes you would like to schedule for either from our website or through the mind body app! 3rd-Download latest FREE version of zoom.

Then take CLASS AT hOMe…

It’s as EASY as 1 2 3 signing up for your online class…

🧘🏻‍♀️Step 1: sign up on MindBody, like you always do and reserve your spot in class. We ask that you do so as soon as possible (you are able to reserve your spot days in advance) and no later than an hour before class.
🧘🏽Step 2- Wait for your email with a zoom link from us to sign into class.(***Please note this will not happen automatically and can take as long as up to an hour before class starts)
🧘🏼‍♂️Step 3 -Use link to arrive at class! Classes plan to start on time so give yourself a few minutes before to set up your area of practice at home and your computer. Make sure your video and audio is working. ***Please note if you are not one who typically reserves your spot ahead of time in class through our website or mind-body you will need to do so from now on just download the mind-body app and select Stress Free Body as your studio!

Stress Free Body At Home

Our roots are firmly rooted as our tree wavers in this storm, and because it is what we do every day we are at ease and prepared and OK with NOT being “in control”. It is in times like these it’s even more important to practice and to find your center in the midst of chaos.

Your peace and good heath is truly the essence of why we are here and will continue to be here for you!

Online classes have already begun as of Monday 3/16/20 and what a great full day of classes! Our schedule is currently staying the same, however online classes may be subject to change. Please bear with us as we roll with these punches and iron out any wrinkles. Most Importantly Stay calm, witness what is unfolding without getting lost in it. And yes, please let this virus bring out the best in us not the worst.
Namaste ~Cat

Stress Free Body of the Season

Happy Fall! Check out Judy! At 77 years young & wise, we truly enjoy her beautiful presence and dedication to her practice here at stress free body and happy to honor her as “Our Stress Free Body Of The Season!!” Congratulations to Judy on being our very first honoree you have and continue to be an inspiration to all!!

Get to know Judy

1. Tell us a bit about yourself.

I have been retired for 11 years from my job as a pension actuary. My husband and I enjoy our families, our friends, and traveling.

2. What brought you to Yoga/Meditation/Tai Chi?

I initially tried Yoga years ago after reading a book about 2 elderly sisters who did Yoga every day. They lived to be 105 and 106! One of them had a hip replacement and was very soon up and helping the weaker ladies on her hospital ward.

3. What brought you to Stress Free Body?

This year I had been doing Yoga in Las Vegas for 2 months and in Virginia for a month while staying with my sister. Once back in NJ, I saw the sign for two weeks unlimited at a bargain price while walking past and I joined. So glad I did!

4. How Would you say your practice has evolved over time from the beginning to now?

Flexibility was never my strong point. Even as a kid I was not flexible. I have gained strength and flexibility in my practice.

5. Do you feel yoga/meditation/tai chi impacts your life at all off the mat? How?

Yoga definitely affects my life outside the studio. I have energy and strength. I was borderline Osteoporosis and my bone density test was better after doing yoga almost every day!

6. Favorite Stress Free Moment?

Favorite Stress Free moment? Hard to say since there are many. I enjoy Alice and her Reiki practice as well as Marlene’s classes. Jackie’s class is challenging but I think I keep up, while not at the pace she sets! Cat’s classes always begin with her asking how we are feeling – makes us get in touch with our bodies.