Keyport’s very 1st Wellness Walk!

And We’re super excited to participate in it!

Tomorrow September 25th stop by the KBBC tent in the mini park across the street…”Grab your bag walk & collect your swag!”  Receive info with participating shops and walk around town, stop in an visit all the wellness Keyport has to offer!

We’ll be here all day till 5:30 offering complimentary classes, merchandise sales, 2 raffles good for unlimited Week or Month of classes! Discounts on New student intro offers and memberships!

Drop in and meditate during open studio or stretch, mobilize and use our props to help assist in self massage.

OR Visit our amazing teachers during our stress free scheduled events through out the day!

Oh did we mention how STOKED we are to welcome Camilla Gluckstein!!! Olympic Reserve Athlete, World Cup Bronze Medalist, 2X World Champion finalist, and 2X Pan AM Games finalist will be here at 3pm to school us on the importance of proper nutrition!

We thank the KBBC and all our participating wellness neighbors for coming together to promote wellness for all!

Outback is back!

New Outback Classes starting today @ 4:30pm
+ Sched change for Saturday & Sunday

weekly schedule

New Year New Workshops

YinTention Vision Board Workshop - Jan 17th 3-5 pm or Jan 22nd 6:30-8:30pm - In Studio or Virtual

Stress Free Book Club - Jan 29 - Feb 12 7:30-9pm - Virtual

4 WEEK BEGINNER YOGA SERIES W/CAT! - Sunday February 7th - Feb 28th 8:30am! - In Studio or Virtual

Stress Free Teens - MYNDFUL MOVEMENT SERIES with CAT - February 7th - February 28, meets 11:30am Sundays!  - In Studio or Virtual

VALENTINE LOVE - YOGA RESET with CAT - FEB 14th 3pm - In Studio or Virtual

VALENTINES PARTNER YOGA WORKSHOP with SHAWNEE - FEB 14th 5pm - In Studio

Opening Up For In Studio Classes

Happy September to remember!

As our summer outdoor schedule winds down and with permission to open at 25% capacity we are happy to offer a modified schedule with the hopes to please as many as possible.  Our new class schedule starts September 15  With 6 IN-studio classes a week, 10-Virtual and 2 Outdoors/Out Back! Please remember we will be closed the Labor Day Week! Sept 7-12th With the exception of our Waterfront Keyport Rec classes only, they WILL be happening!
Can’t wait to see you!

***Your stress free body was and always will be our top priority.  Please continue to put value on your wellbeing, so that you can cope with all of life’s struggles.  Your body, your mind, your spirit needs and deserves your attention, especially during times like these. We’re here to keep your immunity up, your mind at ease and your spirit free! With that being said we will continue to comply with federal and state regulations as our studio re-opens. 
Listed below are specific measures we are taking and/or asking our community to practice. Please read, and know we thank you for your much needed support and understanding as we abide by these regulations for both the physical and mental health of each and every body that walks through our doors.

Our Stress Free Safety & Prevention program below is designed to protect and ease the experience for all. Please read all 6 pillars before reserving for class!

*Personal Space

All of our in person class sizes will be limited, and preregistration is a must. Students are not encouraged to just show up, as we would hate to turn you away if class is full or worse attendance was low and class was cancelled. Also please note if you register and are a no show your class pack will be deducted. So if you reserve beforehand and have to cancel let us know or simply cancel your visit online so anyone on a waitlist can show up. We wish to accommodate all wanting to show up to class.
Spacing will be marked to allow for social distancing surrounding each student. Additionally, teachers will not be providing hands-on assists or adjustments at this time. There will be no physical contact between student and teacher.

*Personal Hygiene & Health

At time of arrival we reserve the right to take temperatures, and will scan regardless how great you all look 🙂  Please note any temperature at 100.4 or above will not be permitted into the studios space.
Also if you are not feeling well please just stay home, there is no sweating it out or powering through amongst others. We know this is common sense but must be enforced, especially as seasons change.  We ask that anyone who is showing any cold/allergy/coughing or flu-like symptoms to rest at home or take virtual classes if you feel you must move. Please do not come to the studio to practice until you feel 100%.  If anyone is coughing or showing these symptoms in-studio, we will kindly have to ask that they leave.
Hygiene – We ask all staff and members to wipe down anything they touch with sanitizer before and after use.
Remember simplest and best prevention is to  diligently wash hands for a minimum of twenty seconds not only after using the restroom but consistently throughout the day.

*Studio Cleanliness

Be advised before & throughout this outbreak Stress Free Body disinfects daily with thorough weekly washing. Please don’t let this concern or stress you out.  This is one stressor you definitely don’t need to worry about here. We have multiple students with compromised immune systems since our doors first opened. Many consider us their safe haven and source of peace and well being, choosing to use many of our modalities offered, both online or in the studio. Cleanliness & everyone’s well being here, is, has been and always will be at our forefront.

At the beginning of each in studio class students will be given a small, personal Thieves disinfectant spray bottle (which is meant to be left at the studio at end of class) and individual disposable paper wipe for personal use, each student is responsible to dispose of their own trash.

*Props

Students are encouraged to bring their own mats, water, and props to class. Students are asked to clean props before and after class. The Studio may be limiting the number of props offered for the benefit and safety of all members and staff.

*Air Circulation

We will open our doors and windows (weather permitting) to allow fresh air to circulate through the studio. We have multiple ceiling fans, 12 windows,  front and back doors.  Remember to always wear layers so you can adjust to the rooms temperature.

*Mask Options

In accordance to current state guidelines, there are no options. Here at SFB Masks are to be worn in studio by all students and staff until federal/state guidelines say otherwise. We are aware guidelines are changing daily and are keeping up and abiding by all.

We thank you for taking the time to read and abide by our above pillars.  

Join us Outdoors! More classes added…

Join us Monday nights out back! We will maintain yogi distancing 6 feet apart. Keep in mind this will be on asphalt so please bring whatever you would like to put under your yoga mat, ie beach towel, picnic blanket or just your mat whatever you prefer. We can’t wait to actually see you in person and back in the studio but for now we continue online classes and are happy to offer some outdoor pop ups for those of you who prefer in person and outdoors 🙂 As always we are here for you, wishing you peace and good health and appreciate your support during these challenging times & always!

$10 drop in, Class packs honored

Wednesday Mornings Waterfront Flow

7:30am Wednesday Mornings Waterfront Flow Across the Street! (Pavement across from the Gazebo) 55 West Front Street

$10 drop in, Class packs honored

Keyport Waterfront Yoga & Tai chi

Keyport Waterfront Yoga or Tai Chi

This program is through the Keyport Rec. A season pass is required, which is just $50 for entire season & runs till Sept 16th!

Yoga: Sundays 8am, Wednesdays 7pm  July 12th - Sept 16th
Keyport Waterfront Yoga 2020 Application

Tai Chi: Thursdays 7:15am July 16th - Sept 17th
Keyport Waterfront Tai Chi 2020 Application

Keyport Waterfront Yoga & Tai Chi Starting soon

YES It’s happening! KEYPORT REC. WATERFRONT YOGA & Tai Chi!!!

We will maintain Yogi distancing!!! Season pass just $50!!! Classes begin Sunday July 12! Runs till Sept 16!!! Feel free to print out application online at home and drop off at borough hall in white drop box in main entrance *Attn Denise Nellis*

Yoga: Sundays 8am, Wednesdays 7pm  July 12th - Sept 16th
Keyport Waterfront Yoga 2020 Application

Tai Chi: Wednesdays 7:15am July 15th - Sept 16th
Keyport Waterfront Tai Chi 2020 Application

Covid-19 Response

We exist to support you and we appreciate Your support 
We understand these are in fact tough, stressful, challenging times for all. We are here for you as we were before with all classes live online.

*** Please continue to put value on your well-being, so that you can cope with all of life’s struggles.  Your body, your mind, your spirit needs and deserves your attention, especially during times like these. Your stress free body was and always will be our top priority.  We’re here to keep your immunity up, your mind at ease and your spirit free!

🌿Limited time promo code SFB5020!

PRICES CUT IN HALF on Class Packs!  
All class packs are good for virtual AND in studio classes.
Meditation class packs here
Yoga class packs here

Also 50% OFF 🌸 Yearly Membership auto pay while we practice social distancing.
Yearly Membership Signup is here be sure to use promo code SFB5020! at checkout.In gratitude and good faith as a thank you once our doors swing back open we will continue your auto pay discounted rate for 2 extended months as well as gift a 3 month pass for a friend.

🌈 Keep in mind auto pay members this is a great time to use your 5 guest passes! Gift a free class to someone you know needs/deserves it! Just email us their name email and number.

🌿🌸If your contract is up or nearing it’s end we hope you will consider renewing and take advantage of our 🌿SPRING SALE🌸

Covid-19 Metta Pass
FREE classes available in honor of and for ALL on the front line including all healthcare workers, our military, our first responders, and ANYONE in hardship at this time who would like to turn to Stress Free Body for peace and good health. Please share with with those in need.

class pass here 

How do I take class from Home

ALL & ANY student from 🌍ANYWHERE IN THE WORLD 🌏who wishes to take class with us now can! 1st-Just visit our website and purchase classes as normal, New students sign up for 2 weeks unlimited classes for just $20! 2nd-Look at our schedule and reserve which classes you would like to schedule for either from our website or through the mind body app! 3rd-Download latest FREE version of zoom.

Then take CLASS AT hOMe…

It’s as EASY as 1 2 3 signing up for your online class…

🧘🏻‍♀️Step 1: sign up on MindBody, like you always do and reserve your spot in class. We ask that you do so as soon as possible (you are able to reserve your spot days in advance) and no later than an hour before class.
🧘🏽Step 2- Wait for your email with a zoom link from us to sign into class.(***Please note this will not happen automatically and can take as long as up to an hour before class starts)
🧘🏼‍♂️Step 3 -Use link to arrive at class! Classes plan to start on time so give yourself a few minutes before to set up your area of practice at home and your computer. Make sure your video and audio is working. ***Please note if you are not one who typically reserves your spot ahead of time in class through our website or mind-body you will need to do so from now on just download the mind-body app and select Stress Free Body as your studio!

Stress Free Body At Home

Our roots are firmly rooted as our tree wavers in this storm, and because it is what we do every day we are at ease and prepared and OK with NOT being “in control”. It is in times like these it’s even more important to practice and to find your center in the midst of chaos.

Your peace and good heath is truly the essence of why we are here and will continue to be here for you!

Online classes have already begun as of Monday 3/16/20 and what a great full day of classes! Our schedule is currently staying the same, however online classes may be subject to change. Please bear with us as we roll with these punches and iron out any wrinkles. Most Importantly Stay calm, witness what is unfolding without getting lost in it. And yes, please let this virus bring out the best in us not the worst.
Namaste ~Cat