We exist to support you and we appreciate Your support We understand these are in fact tough, stressful, challenging times for all. We are here for you as we were before with all classes live online. *** Please continue to put value on your well-being, so that you can cope with all of life’s struggles. Your body, […]
ALL & ANY student from 🌍ANYWHERE IN THE WORLD 🌏who wishes to take class with us now can! 1st-Just visit our website and purchase classes as normal, New students sign up for 2 weeks unlimited classes for just $20! 2nd-Look at our schedule and reserve which classes you would like to schedule for either from […]
Our roots are firmly rooted as our tree wavers in this storm, and because it is what we do every day we are at ease and prepared and OK with NOT being “in control”. It is in times like these it’s even more important to practice and to find your center in the midst of […]
Catherine and Stress Free Body featured in the Asbury Park Press article: Too much stress? Keyport business can help Check out the full Article Here
Happy Fall! Check out Judy! At 77 years young & wise, we truly enjoy her beautiful presence and dedication to her practice here at stress free body and happy to honor her as “Our Stress Free Body Of The Season!!” Congratulations to Judy on being our very first honoree you have and continue to be […]
With 20 classes to choose from in a week! Includes Yoga, Meditation & Tai Chi! Pre Natal Friendly Classes, Baby & Me, Basic, Beginner, Power, Gentle, Restorative, Mobility & Self Massage! Open/all level classes! PLUS baby sitting services during your Monday & Wednesday 9:30 class!
Life is Stressful, it’s supposed to be. We know the body benefits from movement and the mind benefits from stillness. We’re here for you to choose healthy outlets to help you cope, deal, and grow through all of life’s stressors.
“The Power of Now” by Eckhart Tolle Starts Tuesday July 9th-Sept 3rd 8:15pm, meets every other week for a total of 5 gatherings. Please have the first two chapters read when we meet for the first time on July 9th. We’re Excited to just sit together and chat, while we discuss “The Power Of Now” […]
Stress Free Body is excited to currently partnering up with Keyport Rec providing Yoga classes down at the waterfront every Sunday 8am, Tuesdays 7pm beginning June 23running till August 25 Just $50 for the entire season! Roll out your mat along the grass for some stress-free open air yoga! Allow the shadows of your own […]
DOGA with Gina Brownfeld Thursday, June 20, 2019 6-7pm Early Bird Registration through May 15 $15, After May 15th $20 We look forward to welcoming your dog and people-friendly pups! Join us for an hour of yoga, barks, and laughs!