Angelic Vibrational Toning with Alice

Angelic Vibrational Toning with Alice
November 13th 4-5:30pm
Experience a healing journey as you receive Pure Source toning. Relax and receive as you soften into an ethereal blanket of sound. Leave feeling more balanced and embodied.
$35 investment

Stress Free Teens Myndful Movement Stress Reduction Clinic

Stress Free Body Teens Myndful Movement Stress Reduction Clinic.

Mondays 4:30pm, $149 Investment in your teen

Includes exclusive personal self care welcome package $56 Value

1st series Oct 3-Oct242nd series Nov 7th-Oct283rd series Dec 5th-(no class on the 26th-Jan 2nd

Over 3 decades ago I began my yoga journey as a sophomore in high school. And when first asked back in 2010 during my yoga teacher training, What is yoga? I responded simply “Yoga is a way of life” So much more than just the physical practice, through the years I owe MY levelheadedness, MY ability to respond rather than react, MY own self love and compassion for others MY own inner peace and good health to yoga and mindfulness.

Our MYndful Movement series is so much more than physical movement.

 We’ll cultivate the 9 attitudes of mindfulness, and get in touch and fully connected back to our whole self and what it means to be human. Through the senses & multiple body awareness techniques including movement & self massage modalities we’ll  help break up and ease physical tension in both body and mind.

Building mental muscle & clarity through mindfulness meditation we’ll utilize multiple tools available to help bring one in wise relationship with self & all their stress. This connection & balance is at the forefront and backbone of everything we do.

Not only is Catherine a NY/NJ active Licensed massage therapist since 2001  a graduate from the Swedish Institute/NYC with degree in Occupational Studies. -She has also been practicing mindful meditation for many years.

Reading, listening & signing up for Jon Kabat-Zinn talks through the years has been the catalyst for her signing up for a week long retreat “COMING TO OUR SENSES Healing Ourselves & the World Through Mindfulness” Soon after she completed her first 8 week MBSR Program from UMASS Memorial Health Care Center for Mindfulness in 20019, which later led to successfully obtaining her badge from Brown University upon completing Mindfulness-Based Stress Reduction (MBSR) Foundations course spring of 2022.

I have been fortunate enough over the years to live my dream by paying it forward, not only here at SFB, but spreading mindfulness in our local public schools.

Stress Free Teens will receive the coping skills through mindful awareness to grow into a wiser relationship with all the stress we are meant to endure, just with less anxiety and depression and more confidence, clarity and understanding.

Keyport Wellness Walk 9/24

Join Us For Keyports 2nd Annual Wellness Walk!

We are SO excited for all of our Stress Free Body Special Events scheduled for the day! This is a wonderful opportunity to share with your friends and family!

Be sure to visit the KBBC tent across the street at the mini park and grab your swag bag, (while supplies last!) & stroll the towns participating wellness shops!

Looking to spend your Keyport Kash with us?  Not only is it accepted toward any already reduced sale items/apparel but We'll match it for the day toward any new membership sign up and/or booked future Massage &/or Reiki Service! BOOM! Can't help but fall in love stress free this Fall!

This is a rain or shine event, space is limited in studio so reserve for whatever interests you on our website or through the Mind Body app to secure your spot & we ask that you please cancel your reservation if something comes up and you are unable to attend as interest is high.
Check Out the days ENTIRE line up 9-5:30pm:

9:15-9:45am

STRESS FREE FLOW

Release tension in hips, Legs

Neck & shoulders

 

10-10:30am

MINDFUL MOVEMENT YIN & MEDITATION 

Gentle movement & Guided Meditation

10:45-11:15am

REIKI AND MINDFUL SOUNDSCAPES

EXPERIENCE the power of healing hands + Tibetan & Crystal Bowls

tuned-432 hErtz!

11:30-12:30pm

YogAmythest FLOW 

Join special guest from Keyports own Heavens Earth followed by a healing & strengthening amethyst Yoga flow Class!

 

12-12:30pm

INTRO TO TAI CHI

at the Mini Park Stage
1-1:30pm

PRE-NATAL STRESS FREE FLOW

Gain inner & outer strength! Align body, mind & baby, create a PEACEFUL environment for Both to grow!

 2-2:30pm

MINDFULNESS AND STRESS REDUCTION 

Join Cat Galli for a brief intro to mindfulness and how it can alleviate stress.

 

 

 

3-3:45pm

CRACKING THE CODE ON TEEN STRESS & MENTAL HEALTH 

with Special Guest

Alicia Zink

MSW LCSW

4-4:45pm

CREATING A NEW HABIT OF MINDFULNESS

Special Guest

Dr. Nisha Word

Radiation Oncologist

 

5-5:30pm
SPIRITED FLOW WITH OUR NEIGHBORS AT 3BR!
Be in wise relationship with body, mind & spirits!

Highlighting there are healthy outlets to help cope, deal and face life’s hardships that don’t actually involve alcohol.

Celebrate the success of the day!

New Beginner Series

For beginners, those looking to refresh or just move more mindfully. Saturdays 9:30 foundations class is Open  to all Members, drop in‘s, or for those wishing to commit & SAVE sign up for the series!

Starts June 25th and runs till July 30th.

Keyport Waterfront Yoga & Tai Chi

KEYPORT REC. WATERFRONT YOGA & Tai Chi!!!

Classes begin Saturday June 18th, Runs till Labor Day! (If Rain, makeup dates TBD)
Feel free to print out application online at home and drop off at borough hall in white drop box in main entrance *Attn Denise Nellis*

Reduce stress, calm anxiety, relieve depression, strengthen both body and mindwith Stress Free Body. Roll out your mat along the grass for some Stress FreeOpen-air yoga! All Summer feel the sun, enjoy the water view, and atmosphere.Afterwards stroll, sip or eat at our many great shops & restaurants!

Season Pass:  June 18th - Sept 3rd  ($50 for Yoga or Tai Chi)

Yoga: Saturdays 8am &  Tuesdays 6:3opm  Download Yoga Application & Waiver

Tai Chi: Fridays 8am Download Tai-Chi Application & Waiver

Life is Stressful, it's supposed to be. We know the body benefits from movement and the mind benefits from stillness. We are here for you to choose healthy outlets to help you cope, deal, and grow through all of life's stressors.

New Stress Free Massage Therapy Facial

Our signature Stress Free Massage Therapy Facial performed by experienced state licensed massage therapists, promotes more oxygen to head, face & brain!

Specific techniques are applied, obtaining a more sufficient blood supply which is key to Fountain of Youth Aging!

We Combined this with C L E A N, Organic, anti aging skin care products. We pride ourselves on the fact that they are 100% Vegan, GMO-Free, Cruelty Free AND Free of parabens, sulfates, petrolatum, mineral oils, phthalates, sodium lauryl sulfates!

Truly a clean stress free facial!

Stress Free Massage Therapy Facial

Covid-19 Response

We exist to support you and we appreciate Your support 
We understand these are in fact tough, stressful, challenging times for all. We are here for you as we were before with all classes live online.

*** Please continue to put value on your well-being, so that you can cope with all of life’s struggles.  Your body, your mind, your spirit needs and deserves your attention, especially during times like these. Your stress free body was and always will be our top priority.  We’re here to keep your immunity up, your mind at ease and your spirit free!

🌿Limited time promo code SFB5020!

PRICES CUT IN HALF on Class Packs!  
All class packs are good for virtual AND in studio classes.
Meditation class packs here
Yoga class packs here

Also 50% OFF 🌸 Yearly Membership auto pay while we practice social distancing.
Yearly Membership Signup is here be sure to use promo code SFB5020! at checkout.In gratitude and good faith as a thank you once our doors swing back open we will continue your auto pay discounted rate for 2 extended months as well as gift a 3 month pass for a friend.

🌈 Keep in mind auto pay members this is a great time to use your 5 guest passes! Gift a free class to someone you know needs/deserves it! Just email us their name email and number.

🌿🌸If your contract is up or nearing it’s end we hope you will consider renewing and take advantage of our 🌿SPRING SALE🌸

Covid-19 Metta Pass
FREE classes available in honor of and for ALL on the front line including all healthcare workers, our military, our first responders, and ANYONE in hardship at this time who would like to turn to Stress Free Body for peace and good health. Please share with with those in need.

class pass here 

How do I take class from Home

ALL & ANY student from 🌍ANYWHERE IN THE WORLD 🌏who wishes to take class with us now can! 1st-Just visit our website and purchase classes as normal, New students sign up for 2 weeks unlimited classes for just $20! 2nd-Look at our schedule and reserve which classes you would like to schedule for either from our website or through the mind body app! 3rd-Download latest FREE version of zoom.

Then take CLASS AT hOMe…

It’s as EASY as 1 2 3 signing up for your online class…

🧘🏻‍♀️Step 1: sign up on MindBody, like you always do and reserve your spot in class. We ask that you do so as soon as possible (you are able to reserve your spot days in advance) and no later than an hour before class.
🧘🏽Step 2- Wait for your email with a zoom link from us to sign into class.(***Please note this will not happen automatically and can take as long as up to an hour before class starts)
🧘🏼‍♂️Step 3 -Use link to arrive at class! Classes plan to start on time so give yourself a few minutes before to set up your area of practice at home and your computer. Make sure your video and audio is working. ***Please note if you are not one who typically reserves your spot ahead of time in class through our website or mind-body you will need to do so from now on just download the mind-body app and select Stress Free Body as your studio!