Waterfront Yoga & Tai Chi – 2024

Yoga, Tai Chi & Meditation at the Keyport Waterfront!

Providing Health & Wellness In Both Body and Mind To Our Keyport Community & it’s Guests through our Stress Free Summer Wellness Program at our Beautiful Waterfront!

Limited Season pass buttons available!

Season runs June 1 - August 29

Tuesdays 6:30pm - Yoga
Wednesdays 8:00am - Mindful Movement & Meditation
(think mostly staying put on the ground/gentle/beginner but benefits ALL)
Thursdays 8 am - Tai Chi
Saturdays 8am - Yoga
(Classes are an hour long)

2024 Season pass is available here or in studio at 52 West Front Street!

Accepting Cash/Keyport Kash/or Charge, Check if you must but not preferred.

Stress Free Summer Wellness at the Waterfront
June 1 - August 29
52 classes! $150
That’s less than $3 a class!
Coming just 2x a week that’s UNDER $6 a class!
Only coming once a week that’s still less than $12 a class!
(FYI 2024 Season includes 13 Tuesdays, 13 Wednesday, 13 Thursdays, 13

We will meet in September for any special/rain day or make up class.
Senior discounts available in advance by coming in studio to purchase before or after any already regular scheduled class!

Warrior Workout

Warrior Workout


Dates : 5/4 , 5/18, 6/1 , 6/15

Ladies Step into our Yang Intro to Martial Arts & Kickboxing classes and gain strength while releasing toxins & frustrations!

Learn along side experienced black belts, a variety of kicks, jabs and punches in a fun, stress free no pressure atmosphere!

Create balance in your life with a little Yin & Yang here at SFB.

If attendance reflects interest this will be on the set schedule. Long term commitment will lead to more experienced combinations & overall self defense techniques.

These classes are included in all Gold, Platinum and Platinum plus memberships and can be used with à la la cart class 10 packs.

Drop ins and exclusive series only option is available for non members just wishing to take these classes only.

Women’s Healing Circle

Women's Healing Circle with Alice

Gather with like-minded women to hold the space for spiritual growth in this beautifully curated workshop. Includes themes of empowerment and peace with meditation, gentle flow, intention setting, deep listening and holding space for one another.

Stress Free Knitts Workshop

The foundation of any meditation practice is to take your seat, slow down, sit quiet, relaxed and in an awakened present state. We understand this is a lot easier said than done, and can be one of the hardest things for human beings to do especially in this society, day and age! Knitting offers an opportunity to help cultivate a mental state that is less distracted, more present and peaceful!This form of moving meditation provides a mental challenge to focus your attention 🙂 Come knit with friends or make new ones, as Heather's here to guide us!Make a holiday gift, scarf or ear warmer for yourself or loved one in this fun, relaxed, stress free evening!$60 (90 minutes)

Allice – New offerings

New Services on the menu with Alice

Here to empower, bring more peace, insight, clarity and healing!

“I am honored to bridge you to the unseen realms that support you invisibly through this journey. “-Alice

Past Life Insight - Soul Reading & Reiki

Receive messages from your Higher Self as you connect to your Soul Expression. Integrate a multi- dimensional understanding of yourself through past life insight from the Akashic Records. Experience energetic clearings along with the uplifting energy of reiki.

45 min/$120

Pure Source Healing with Angelic & Elemental Realm

Alice’s signature healing session includes support from the Pure Light of the Angelic and Elemental realms. Pure Source emanates through the vibration of Alice’s voice while performing Reiki. She may receive messages from your higher self, through phrases, imagery, or sound. Leave feeling more joyful and uplifted. Distance or in person.

45 min/ $95

Pure Source Inner Child Healing

As you are enveloped in Pure Source energy, your inner child is invited to join the divinely guided session. Insights may come through organically from your inner child /and/or your current self may feel safe enough to provide your innocent past self with comfort and love. This helps build a deeper self love, confidence, and acceptance.


Healing Oracle Readings

This is not your ordinary Oracle reading! Alice receives downloads of insight while also empowering you to receive messages from your own intuition, through inquiry and emotional support.  Any blocks discovered during the reading are cleared. During the clearing process, major shifts can take place, which can open up new opportunities, leading to  joy, and abundance. Distance or in person.

30 mins/60.00, 1 hour 95.00

Angelic Toning Session

Allow the sound vibrations through Alice’s voice to clear and uplift your energy leaving you invigorated and balanced. These tones are unique for the person, aura field and chakras. In person only.

30 minutes/ $95

Reiki Session

Reiki is a form of energy healing work in which a Reiki master (who has undergone formal training in this healing art) uses hand movements often hovering above and around the body with the intention to guide the flow of healthy energy (what's known in Reiki as life force energy) through the client's body to reduce stress and promote healing.

45 minutes/ $89

Interested in Learning Reiki? Let us know and we can plan a training series or one on one based on your needs.

Bruce & Gina

Tai Chi’s back on the schedule with Bruce every Wednesday at 11:30!


Gina’s BACK for two permanent Monday evenings spots!

Fall in LoVe with our new Fall Schedule!

Fall in LoVe with our new Fall Schedule!

Our October Saturday morning class will be 15 minutes longer with Cat! Also an additional meditation class added to Wednesday evenings as well as another sound healing offering the last Wednesday of each month with Cat! Tai Chi’s back on the schedule with Bruce every Wednesday at 11:30! And Gina’s BACK for two permanent Monday evenings spots! Stress Free Teens back on Mondays 4:30 with Cat + Fun Holiday Pop Ups & Sunday offerings!!

Angelic Vibrational Toning with Alice

Angelic Vibrational Toning with Alice
Oct 8th 5:30 - 7pm
Nov 5th 5:30 - 7pm
Experience a healing journey as you receive Pure Source toning. Relax and receive as you soften into an ethereal blanket of sound. Leave feeling more balanced and embodied.
$35 investment