Healing Oracle Readings
This is not your ordinary Oracle reading! Alice receives downloads of insight while also empowering you to receive messages from your own intuition, through inquiry and emotional support. Any blocks discovered during the reading are cleared. During the clearing process, major shifts can take place, which can open up new opportunities, leading to joy, and abundance. Distance or in person.
30 mins/60.00, 1 hour 95.00
Interested in Learning Reiki? Let us know and we can plan a training series or one on one based on your needs.
Tai Chi’s back on the schedule with Bruce every Wednesday at 11:30!
Gina’s BACK for two permanent Monday evenings spots!
Fall in LoVe with our new Fall Schedule!
Our October Saturday morning class will be 15 minutes longer with Cat! Also an additional meditation class added to Wednesday evenings as well as another sound healing offering the last Wednesday of each month with Cat! Tai Chi’s back on the schedule with Bruce every Wednesday at 11:30! And Gina’s BACK for two permanent Monday evenings spots! Stress Free Teens back on Mondays 4:30 with Cat + Fun Holiday Pop Ups & Sunday offerings!!
Back into the studio every Wednesday at 11:30 beginning Oct 4th!
We have loved supporting our towns school since 2014, have fundraised for the graduating class in the past and this year we are happy and excited to support our 7th grade needs. As my little man is a 7th grader now I hold this one extra close to my heart and I/we all thank you for joining us or doing whatever you can. Thank you in advance for supporting our community
Join Cat Galli Apr 29 @ 11am for a brief intro to what is mindfulness and how can it alleviate stress, exercise the mind, decrease anxiety, depression, and disease span & increase our health span!
With just 12 minutes a day Mon-Fri change not only your relationship to stress but it’s detrimental affects on your actual physical body. Down to the cellular level!
Join me and we’ll cultivate a practice where we accept stress as a challenge not a threat, and learn to respond rather than react.
Offering this low Introductory offer of just $20 a month with a 3 month commitment because we want this affordable to all. This commitment is only meant to hold you accountable, to help keep you consistent with your practice, as we know if you really want to change your life both physically and emotionally then true consistency is critical for success.
You must make the time in order to create a habit and real change. Make 2023 thE time to commit to you and your wellbeing! Can’t wait to “see” you regularly!
Meet me virtually wherever you are at noon for just 12 minutes a day & take control over how you age, support & lengthen your health span & decrease your stress & disease span!
Stress Free Body Teens Myndful Movement Stress Reduction Clinic.
Mondays 4:30pm, $149 Investment in your teen
Includes exclusive personal self care welcome package $56 Value
1st series Oct 3-Oct242nd series Nov 7th-Oct28 3rd series Dec 5th-(no class on the 26th-Jan 2nd
Over 3 decades ago I began my yoga journey as a sophomore in high school. And when first asked back in 2010 during my yoga teacher training, What is yoga? I responded simply “Yoga is a way of life” So much more than just the physical practice, through the years I owe MY levelheadedness, MY ability to respond rather than react, MY own self love and compassion for others MY own inner peace and good health to yoga and mindfulness.
Our MYndful Movement series is so much more than physical movement.
We’ll cultivate the 9 attitudes of mindfulness, and get in touch and fully connected back to our whole self and what it means to be human. Through the senses & multiple body awareness techniques including movement & self massage modalities we’ll help break up and ease physical tension in both body and mind.
Building mental muscle & clarity through mindfulness meditation we’ll utilize multiple tools available to help bring one in wise relationship with self & all their stress. This connection & balance is at the forefront and backbone of everything we do.
Not only is Catherine a NY/NJ active Licensed massage therapist since 2001 a graduate from the Swedish Institute/NYC with degree in Occupational Studies. -She has also been practicing mindful meditation for many years.
Reading, listening & signing up for Jon Kabat-Zinn talks through the years has been the catalyst for her signing up for a week long retreat “COMING TO OUR SENSES Healing Ourselves & the World Through Mindfulness” Soon after she completed her first 8 week MBSR Program from UMASS Memorial Health Care Center for Mindfulness in 20019, which later led to successfully obtaining her badge from Brown University upon completing Mindfulness-Based Stress Reduction (MBSR) Foundations course spring of 2022.
I have been fortunate enough over the years to live my dream by paying it forward, not only here at SFB, but spreading mindfulness in our local public schools.
Stress Free Teens will receive the coping skills through mindful awareness to grow into a wiser relationship with all the stress we are meant to endure, just with less anxiety and depression and more confidence, clarity and understanding.