Stress Free Knitts Workshop

The foundation of any meditation practice is to take your seat, slow down, sit quiet, relaxed and in an awakened present state. We understand this is a lot easier said than done, and can be one of the hardest things for human beings to do especially in this society, day and age! Knitting offers an opportunity to help cultivate a mental state that is less distracted, more present and peaceful!This form of moving meditation provides a mental challenge to focus your attention 🙂 Come knit with friends or make new ones, as Heather's here to guide us!Make a holiday gift, scarf or ear warmer for yourself or loved one in this fun, relaxed, stress free evening!$60 (90 minutes)

Allice – New offerings

New Services on the menu with Alice

Here to empower, bring more peace, insight, clarity and healing!

“I am honored to bridge you to the unseen realms that support you invisibly through this journey. “-Alice

Past Life Insight - Soul Reading & Reiki

Receive messages from your Higher Self as you connect to your Soul Expression. Integrate a multi- dimensional understanding of yourself through past life insight from the Akashic Records. Experience energetic clearings along with the uplifting energy of reiki.

45 min/$120

Pure Source Healing with Angelic & Elemental Realm

Alice’s signature healing session includes support from the Pure Light of the Angelic and Elemental realms. Pure Source emanates through the vibration of Alice’s voice while performing Reiki. She may receive messages from your higher self, through phrases, imagery, or sound. Leave feeling more joyful and uplifted. Distance or in person.

45 min/ $95

Pure Source Inner Child Healing

As you are enveloped in Pure Source energy, your inner child is invited to join the divinely guided session. Insights may come through organically from your inner child /and/or your current self may feel safe enough to provide your innocent past self with comfort and love. This helps build a deeper self love, confidence, and acceptance.


Healing Oracle Readings

This is not your ordinary Oracle reading! Alice receives downloads of insight while also empowering you to receive messages from your own intuition, through inquiry and emotional support.  Any blocks discovered during the reading are cleared. During the clearing process, major shifts can take place, which can open up new opportunities, leading to  joy, and abundance. Distance or in person.

30 mins/60.00, 1 hour 95.00

Angelic Toning Session

Allow the sound vibrations through Alice’s voice to clear and uplift your energy leaving you invigorated and balanced. These tones are unique for the person, aura field and chakras. In person only.

30 minutes/ $95

Reiki Session

Reiki is a form of energy healing work in which a Reiki master (who has undergone formal training in this healing art) uses hand movements often hovering above and around the body with the intention to guide the flow of healthy energy (what's known in Reiki as life force energy) through the client's body to reduce stress and promote healing.

45 minutes/ $89

Interested in Learning Reiki? Let us know and we can plan a training series or one on one based on your needs.

Bruce & Gina

Tai Chi’s back on the schedule with Bruce every Wednesday at 11:30!


Gina’s BACK for two permanent Monday evenings spots!

Fall in LoVe with our new Fall Schedule!

Fall in LoVe with our new Fall Schedule!

Our October Saturday morning class will be 15 minutes longer with Cat! Also an additional meditation class added to Wednesday evenings as well as another sound healing offering the last Wednesday of each month with Cat! Tai Chi’s back on the schedule with Bruce every Wednesday at 11:30! And Gina’s BACK for two permanent Monday evenings spots! Stress Free Teens back on Mondays 4:30 with Cat + Fun Holiday Pop Ups & Sunday offerings!!

Angelic Vibrational Toning with Alice

Angelic Vibrational Toning with Alice
Oct 8th 5:30 - 7pm
Nov 5th 5:30 - 7pm
Experience a healing journey as you receive Pure Source toning. Relax and receive as you soften into an ethereal blanket of sound. Leave feeling more balanced and embodied.
$35 investment

KCS 7th Grade Fund Raiser

We hope you’ll help spread the word and join us this Spring in supporting our local Keyport Central School! Purchase a Drop in and come be our guest during the week of April 17-21 as proceeds will support this years 7th grade class! Drop in and reserve for any regular class on our schedule that week OR for our exclusive BOE/Parent/Teacher/Student private mindful movement and meditation class April 17th at 4:30!

We have loved supporting our towns school since 2014, have fundraised for the graduating class in the past and this year we are happy and excited to support our 7th grade needs. As my little man is a 7th grader now I hold this one extra close to my heart and I/we all thank you for joining us or doing whatever you can. Thank you in advance for supporting our community

What is Mindfulness

Join Cat Galli  Apr 29 @ 11am  for a brief intro to what is mindfulness and how can it alleviate stress, exercise the mind, decrease anxiety, depression, and disease span & increase our health span!

Mid-Day Mindful Minutes

With just 12 minutes a day Mon-Fri change not only your relationship to stress but it’s detrimental affects on your actual physical body. Down to the cellular level!

Join me and we’ll cultivate a practice where we accept stress as a challenge not a threat, and learn to respond rather than react.

Offering this low Introductory offer of just $20 a month with a 3 month commitment because we want this affordable to all.  This commitment is only meant to hold you accountable, to help keep you consistent with your practice, as we know if you really want to change your life both physically and emotionally then true consistency is critical for success.

You must make the time in order to create a habit and real change. Make 2023 thE time to commit to you and your wellbeing! Can’t wait to “see” you regularly!

Meet me virtually wherever you are at noon for just 12 minutes a day & take control over how you age, support & lengthen your health span & decrease your stress & disease span!
~Cat Galli

Stress Free Teens Myndful Movement Stress Reduction Clinic

Stress Free Body Teens Myndful Movement Stress Reduction Clinic.

Mondays 4:30pm, $149 Investment in your teen

Includes exclusive personal self care welcome package $56 Value

1st series Oct 3-Oct242nd series Nov 7th-Oct283rd series Dec 5th-(no class on the 26th-Jan 2nd

Over 3 decades ago I began my yoga journey as a sophomore in high school. And when first asked back in 2010 during my yoga teacher training, What is yoga? I responded simply “Yoga is a way of life” So much more than just the physical practice, through the years I owe MY levelheadedness, MY ability to respond rather than react, MY own self love and compassion for others MY own inner peace and good health to yoga and mindfulness.

Our MYndful Movement series is so much more than physical movement.

 We’ll cultivate the 9 attitudes of mindfulness, and get in touch and fully connected back to our whole self and what it means to be human. Through the senses & multiple body awareness techniques including movement & self massage modalities we’ll  help break up and ease physical tension in both body and mind.

Building mental muscle & clarity through mindfulness meditation we’ll utilize multiple tools available to help bring one in wise relationship with self & all their stress. This connection & balance is at the forefront and backbone of everything we do.

Not only is Catherine a NY/NJ active Licensed massage therapist since 2001  a graduate from the Swedish Institute/NYC with degree in Occupational Studies. -She has also been practicing mindful meditation for many years.

Reading, listening & signing up for Jon Kabat-Zinn talks through the years has been the catalyst for her signing up for a week long retreat “COMING TO OUR SENSES Healing Ourselves & the World Through Mindfulness” Soon after she completed her first 8 week MBSR Program from UMASS Memorial Health Care Center for Mindfulness in 20019, which later led to successfully obtaining her badge from Brown University upon completing Mindfulness-Based Stress Reduction (MBSR) Foundations course spring of 2022.

I have been fortunate enough over the years to live my dream by paying it forward, not only here at SFB, but spreading mindfulness in our local public schools.

Stress Free Teens will receive the coping skills through mindful awareness to grow into a wiser relationship with all the stress we are meant to endure, just with less anxiety and depression and more confidence, clarity and understanding.