Warrior Workout

Dates : 5/4 , 5/18, 6/1 , 6/15

Ladies Step into our Yang Intro to Martial Arts & Kickboxing classes and gain strength while releasing toxins & frustrations!

Learn along side experienced black belts, a variety of kicks, jabs and punches in a fun, stress free no pressure atmosphere!

Create balance in your life with a little Yin & Yang here at SFB.

If attendance reflects interest this will be on the set schedule. Long term commitment will lead to more experienced combinations & overall self defense techniques.

These classes are included in all Gold, Platinum and Platinum plus memberships and can be used with à la la cart class 10 packs.

Drop ins and exclusive series only option is available for non members just wishing to take these classes only.