Category: WorkShop
Stress Free Teens Myndful Movement Stress Reduction Clinic
Stress Free Body Teens Myndful Movement Stress Reduction Clinic.
Mondays 4:30pm, $149 Investment in your teen
Includes exclusive personal self care welcome package $56 Value
1st series Oct 3-Oct24
2nd series Nov 7th-Oct28
3rd series Dec 5th-(no class on the 26th-Jan 2nd
Over 3 decades ago I began my yoga journey as a sophomore in high school. And when first asked back in 2010 during my yoga teacher training, What is yoga? I responded simply “Yoga is a way of life” So much more than just the physical practice, through the years I owe MY levelheadedness, MY ability to respond rather than react, MY own self love and compassion for others MY own inner peace and good health to yoga and mindfulness.
Our MYndful Movement series is so much more than physical movement.
We’ll cultivate the 9 attitudes of mindfulness, and get in touch and fully connected back to our whole self and what it means to be human. Through the senses & multiple body awareness techniques including movement & self massage modalities we’ll help break up and ease physical tension in both body and mind.
Building mental muscle & clarity through mindfulness meditation we’ll utilize multiple tools available to help bring one in wise relationship with self & all their stress. This connection & balance is at the forefront and backbone of everything we do.
Not only is Catherine a NY/NJ active Licensed massage therapist since 2001 a graduate from the Swedish Institute/NYC with degree in Occupational Studies. -She has also been practicing mindful meditation for many years.
Reading, listening & signing up for Jon Kabat-Zinn talks through the years has been the catalyst for her signing up for a week long retreat “COMING TO OUR SENSES Healing Ourselves & the World Through Mindfulness” Soon after she completed her first 8 week MBSR Program from UMASS Memorial Health Care Center for Mindfulness in 20019, which later led to successfully obtaining her badge from Brown University upon completing Mindfulness-Based Stress Reduction (MBSR) Foundations course spring of 2022.
I have been fortunate enough over the years to live my dream by paying it forward, not only here at SFB, but spreading mindfulness in our local public schools.
Stress Free Teens will receive the coping skills through mindful awareness to grow into a wiser relationship with all the stress we are meant to endure, just with less anxiety and depression and more confidence, clarity and understanding.
New Beginner Series
For beginners, those looking to refresh or just move more mindfully. Saturdays 9:30 foundations class is Open to all Members, drop in‘s, or for those wishing to commit & SAVE sign up for the series!
Starts June 25th and runs till July 30th.
BEGINNER SERIES
New to Yoga? Start your yoga practice off on the right foot! Join Jackie for this 6 week beginner series every Friday, starting Jan 3rd, 5:45pm
Bonus: attend unlimited Meditation classes throughout the series!
$89 investment
$25
Lower Body Mobility Workshop
Aug 16th 6:30-8:30pm
Mobility and Movement are the key to mitigating injuries, arthritis and living a healthier more accessible life. But what exactly is it? And how do we incorporate mobility training into our existing physical routine? In this workshop we will discuss the science behind the movement and mobility trend covering concepts from FRC and other lineages. You will learn how to incorporate these cutting edge concepts into your life, at class and for any level. Stop thinking you have weak joints and for that reason can’t (insert pastime favorite activity here), learn to adapt more efficiently. You’re already the most amazing machine ever made. How well are you functioning and how often are you tuning, measuring and calibrating?
Lower Limb: There will be a focus on ankle, knee and hip mobility in this workshop.
Mobility and Movement are the key to mitigating injuries, arthritis and living a healthier more accessible life. But what exactly is it? And how do we incorporate mobility training into our existing physical routine? In this workshop we will discuss the science behind the movement and mobility trend covering concepts from FRC and other lineages. You will learn how to incorporate these cutting edge concepts into your life, at class and for any level. Stop thinking you have weak joints and for that reason can’t (insert pastime favorite activity here), learn to adapt more efficiently. You’re already the most amazing machine ever made. How well are you functioning and how often are you tuning, measuring and calibrating?
Lower Limb: There will be a focus on ankle, knee and hip mobility in this workshop.
Early bird $35, $40 at Door
Stress Free Summer book club!
“The Power of Now†by Eckhart Tolle
Starts Tuesday July 9th-Sept 3rd 8:15pm, meets every other week for a total of 5 gatherings.  Please have the first two chapters read  when we meet for the first time on July 9th.
We’re Excited to just sit together and chat, while we discuss “The Power Of Now†and enjoy some light fare and refreshments! We’ll take a few minutes each meeting to reconnect to our body, mind and spirit. Each week we’ll focus on a particular body part, maybe we’ll stretch out our backs, or open up our shoulders, learn some self massage techniques, roll out our feet, squeeze in a mindful mediation or some Pranayama, conscious breath work. Book clubs never felt so good!
$25
Beginner Series – Starting 1/17
Start your yoga practice off on the right foot! New to Yoga? Join Marlene for this 6 week series, starts Jan 17th, Thursdays 7:15-8:15 PM
Attend Unlimited Meditation classes throughout the series!
Yoga Nidra Jan 13th 4:30pm
Don’t miss this experience! Join Gina and allow yourself to fall into the deepest relaxation of your life! Lay back and listen with your body and experience huge shifts of consciousness!!! Experience Yoga Nidra with Gina Brownfeld and the healing vibrations of crystal bowls!
$25
$25
TAI CHI WITH AL CHUDERSKI!
Tae Chi with Al Chuderski! Tae chi, often called moving meditations and based on the martial arts, can be enjoyed by all, regardless of age, sex, or fitness level! Al has been practicing and teaching Tae Chi for over twenty years, a longtime Keyport local he’s one of the many unique pearls residing in our awesome small town! A Past guest speaker at the HCANJ (Health Care Association of New Jersey)58th Annual State Health Care Convention & EXPO in Atlantic City. Join Al & complete this six week series feeling confident and capable to practice your form daily and on your own.
Research indicates that regular practice increases or improves:
-relaxation,
-muscle strength
-endurance
– flexibility
-cardiovascular functioning
– stress management
-balance/coordination
Take the 1st step towards a better you & Register today!
$89, SFB unlimited Members Save 10%
MOBILITY LAB: HIPS & SHOULDERS
SUNDAY NOV 18TH, 11AM
The verdict is out!
Mobility and Movement are the key to mitigating injuries, arthritis and living a healthier more accessible life. But what exactly is it? And how do we incorporate mobility training into our existing physical routine?
In this workshop I will explain the science behind the movement and mobility trend and how you can use it in your daily life. There will be a focus on hip and shoulder mobility in this workshop which relates to back pain and other issues that are associated.
..everyone can benefit from this workshop immediately.
This workshop is for everyone regardless of physical capabilities. You will learn how to incorporate these cutting edge concepts in your life, at any class or for any level..anywhere.
Stop thinking you have weak joints and for that reason can’t ________ , learn to adapt. You’re already the most amazing machine ever made. How well are you functioning and how often are you tuning, measuring and calibrating?
Come on out Nov 18th and meet Jeffrey Posner! His unique style is Inspired by various movement sciences and yoga lineages including but not limited to Hatha, Katonah Yoga®, Lotus Flow™, Ido Portal Movement Culture and the FRC® Systems. Jeffrey’s teaching framework is ideal for beginner and advanced students as well as those with physical limitations. Be prepared to move while getting to know your body like never before.
$40 registration