YES Itâ€™s happening! KEYPORT REC. WATERFRONT YOGA & Tai Chi!!!
We will maintain Yogi distancing!!! Season pass just $50!!! Classes begin Sunday July 12! Runs till Sept 16!!! Feel free to print out application online at home and drop off at borough hall in white drop box in main entrance *Attn Denise Nellis*
Yoga: Sundays 8am, Wednesdays 7pmÂ July 12th – Sept 16th
Keyport Waterfront Yoga 2020 Application
Tai Chi: Wednesdays 7:15am July 15th – Sept 16th
Keyport Waterfront Tai Chi 2020 Application
New to Yoga? Start your yoga practice off on the right foot! Join Jackie for this 6 week beginner series every Friday, starting Jan 3rd, 5:45pm
Bonus: attend unlimited Meditation classes throughout the series!
Mobility and Movement are the key to mitigating injuries, arthritis and living a healthier more accessible life. But what exactly is it? And how do we incorporate mobility training into our existing physical routine? In this workshop we will discuss the science behind the movement and mobility trend covering concepts from FRC and other lineages. You will learn how to incorporate these cutting edge concepts into your life, at class and for any level. Stop thinking you have weak joints and for that reason canâ€™t (insert pastime favorite activity here), learn to adapt more efficiently. Youâ€™re already the most amazing machine ever made. How well are you functioning and how often are you tuning, measuring and calibrating?
Lower Limb: There will be a focus on ankle, knee and hip mobility in this workshop.
Early bird $35, $40 at Door
â€œThe Power of Nowâ€ by Eckhart Tolle
Starts Tuesday July 9th-Sept 3rd 8:15pm, meets every other week for a total of 5 gatherings. Â Please have the first two chapters read Â when we meet for the first time on July 9th.
Weâ€™re Excited to just sit together and chat, while we discuss â€œThe Power Of Nowâ€ and enjoy some light fare and refreshments! Weâ€™ll take a few minutes each meeting to reconnect to our body, mind and spirit. Each week weâ€™ll focus on a particular body part, maybe weâ€™ll stretch out our backs, or open up our shoulders, learn some self massage techniques, roll out our feet, squeeze in a mindful mediation or some Pranayama, conscious breath work.Â Book clubs never felt so good!
Start your yoga practice off on the right foot! New to Yoga? Join Marlene for this 6 week series, starts Jan 17th, Thursdays 7:15-8:15 PM
Attend Unlimited Meditation classes throughout the series!
Tae Chi with Al Chuderski! Tae chi, often called moving meditations and based on the martial arts, can be enjoyed by all, regardless of age, sex, or fitness level! Al has been practicing and teaching Tae Chi for over twenty years, a longtime Keyport local heâ€™s one of the many unique pearls residing in our awesome small town! A Past guest speaker at the HCANJ (Health Care Association of New Jersey)58th Annual State Health Care Convention & EXPO in Atlantic City. Join Al & complete this six week series feeling confident and capable to practice your form daily and on your own.
Research indicates that regular practice increases or improves:
– stress management
Take the 1st step towards a better you & Register today!
$89,Â SFB unlimited Members Save 10%
The verdict is out!
Mobility and Movement are the key to mitigating injuries, arthritis and living a healthier more accessible life. But what exactly is it? And how do we incorporate mobility training into our existing physical routine?
In this workshop I will explain the science behind the movement and mobility trend and how you can use it in your daily life. There will be a focus on hip and shoulder mobility in this workshop which relates to back pain and other issues that are associated.
..everyone can benefit from this workshop immediately.
This workshop is for everyone regardless of physical capabilities. You will learn how to incorporate these cutting edge concepts in your life, at any class or for any level..anywhere.
Stop thinking you have weak joints and for that reason canâ€™t ________ , learn to adapt. Youâ€™re already the most amazing machine ever made. How well are you functioning and how often are you tuning, measuring and calibrating?
Come on out Nov 18th and meet Jeffrey Posner! His unique style is Inspired by various movement sciences and yoga lineages including but not limited to Hatha, Katonah YogaÂ®, Lotus Flow™, Ido Portal Movement Culture and the FRCÂ® Systems. Jeffreyâ€™s teaching framework is ideal for beginner and advanced students as well as those with physical limitations. Be prepared to move while getting to know your body like never before.