Category: WorkShop
BEGINNER SERIES
New to Yoga? Start your yoga practice off on the right foot! Join Jackie for this 6 week beginner series every Friday, starting Jan 3rd, 5:45pm
Bonus: attend unlimited Meditation classes throughout the series!
$89 investment
$25
Lower Body Mobility Workshop
Aug 16th 6:30-8:30pm
Mobility and Movement are the key to mitigating injuries, arthritis and living a healthier more accessible life. But what exactly is it? And how do we incorporate mobility training into our existing physical routine? In this workshop we will discuss the science behind the movement and mobility trend covering concepts from FRC and other lineages. You will learn how to incorporate these cutting edge concepts into your life, at class and for any level. Stop thinking you have weak joints and for that reason can’t (insert pastime favorite activity here), learn to adapt more efficiently. You’re already the most amazing machine ever made. How well are you functioning and how often are you tuning, measuring and calibrating?
Lower Limb: There will be a focus on ankle, knee and hip mobility in this workshop.
Mobility and Movement are the key to mitigating injuries, arthritis and living a healthier more accessible life. But what exactly is it? And how do we incorporate mobility training into our existing physical routine? In this workshop we will discuss the science behind the movement and mobility trend covering concepts from FRC and other lineages. You will learn how to incorporate these cutting edge concepts into your life, at class and for any level. Stop thinking you have weak joints and for that reason can’t (insert pastime favorite activity here), learn to adapt more efficiently. You’re already the most amazing machine ever made. How well are you functioning and how often are you tuning, measuring and calibrating?
Lower Limb: There will be a focus on ankle, knee and hip mobility in this workshop.
Early bird $35, $40 at Door
Stress Free Summer book club!
“The Power of Now†by Eckhart Tolle
Starts Tuesday July 9th-Sept 3rd 8:15pm, meets every other week for a total of 5 gatherings.  Please have the first two chapters read  when we meet for the first time on July 9th.
We’re Excited to just sit together and chat, while we discuss “The Power Of Now†and enjoy some light fare and refreshments! We’ll take a few minutes each meeting to reconnect to our body, mind and spirit. Each week we’ll focus on a particular body part, maybe we’ll stretch out our backs, or open up our shoulders, learn some self massage techniques, roll out our feet, squeeze in a mindful mediation or some Pranayama, conscious breath work. Book clubs never felt so good!
$25
Beginner Series – Starting 1/17
Start your yoga practice off on the right foot! New to Yoga? Join Marlene for this 6 week series, starts Jan 17th, Thursdays 7:15-8:15 PM
Attend Unlimited Meditation classes throughout the series!
Yoga Nidra Jan 13th 4:30pm
Don’t miss this experience! Join Gina and allow yourself to fall into the deepest relaxation of your life! Lay back and listen with your body and experience huge shifts of consciousness!!! Experience Yoga Nidra with Gina Brownfeld and the healing vibrations of crystal bowls!
$25
$25
TAI CHI WITH AL CHUDERSKI!
Tae Chi with Al Chuderski! Tae chi, often called moving meditations and based on the martial arts, can be enjoyed by all, regardless of age, sex, or fitness level! Al has been practicing and teaching Tae Chi for over twenty years, a longtime Keyport local he’s one of the many unique pearls residing in our awesome small town! A Past guest speaker at the HCANJ (Health Care Association of New Jersey)58th Annual State Health Care Convention & EXPO in Atlantic City. Join Al & complete this six week series feeling confident and capable to practice your form daily and on your own.
Research indicates that regular practice increases or improves:
-relaxation,
-muscle strength
-endurance
– flexibility
-cardiovascular functioning
– stress management
-balance/coordination
Take the 1st step towards a better you & Register today!
$89, SFB unlimited Members Save 10%
MOBILITY LAB: HIPS & SHOULDERS
SUNDAY NOV 18TH, 11AM
The verdict is out!
Mobility and Movement are the key to mitigating injuries, arthritis and living a healthier more accessible life. But what exactly is it? And how do we incorporate mobility training into our existing physical routine?
In this workshop I will explain the science behind the movement and mobility trend and how you can use it in your daily life. There will be a focus on hip and shoulder mobility in this workshop which relates to back pain and other issues that are associated.
..everyone can benefit from this workshop immediately.
This workshop is for everyone regardless of physical capabilities. You will learn how to incorporate these cutting edge concepts in your life, at any class or for any level..anywhere.
Stop thinking you have weak joints and for that reason can’t ________ , learn to adapt. You’re already the most amazing machine ever made. How well are you functioning and how often are you tuning, measuring and calibrating?
Come on out Nov 18th and meet Jeffrey Posner! His unique style is Inspired by various movement sciences and yoga lineages including but not limited to Hatha, Katonah Yoga®, Lotus Flow™, Ido Portal Movement Culture and the FRC® Systems. Jeffrey’s teaching framework is ideal for beginner and advanced students as well as those with physical limitations. Be prepared to move while getting to know your body like never before.
$40 registration