We have loved supporting our towns school since 2014, have fundraised for the graduating class in the past and this year we are happy and excited to support our 7th grade needs. As my little man is a 7th grader now I hold this one extra close to my heart and I/we all thank you for joining us or doing whatever you can. Thank you in advance for supporting our community
Join Cat Galli Apr 29 @ 11am for a brief intro to what is mindfulness and how can it alleviate stress, exercise the mind, decrease anxiety, depression, and disease span & increase our health span!
Stress Free Body Teens Myndful Movement Stress Reduction Clinic.
Mondays 4:30pm, $149 Investment in your teen
Includes exclusive personal self care welcome package $56 Value
1st series Oct 3-Oct242nd series Nov 7th-Oct28 3rd series Dec 5th-(no class on the 26th-Jan 2nd
Over 3 decades ago I began my yoga journey as a sophomore in high school. And when first asked back in 2010 during my yoga teacher training, What is yoga? I responded simply “Yoga is a way of life” So much more than just the physical practice, through the years I owe MY levelheadedness, MY ability to respond rather than react, MY own self love and compassion for others MY own inner peace and good health to yoga and mindfulness.
Our MYndful Movement series is so much more than physical movement.
We’ll cultivate the 9 attitudes of mindfulness, and get in touch and fully connected back to our whole self and what it means to be human. Through the senses & multiple body awareness techniques including movement & self massage modalities we’ll help break up and ease physical tension in both body and mind.
Building mental muscle & clarity through mindfulness meditation we’ll utilize multiple tools available to help bring one in wise relationship with self & all their stress. This connection & balance is at the forefront and backbone of everything we do.
Not only is Catherine a NY/NJ active Licensed massage therapist since 2001 a graduate from the Swedish Institute/NYC with degree in Occupational Studies. -She has also been practicing mindful meditation for many years.
Reading, listening & signing up for Jon Kabat-Zinn talks through the years has been the catalyst for her signing up for a week long retreat “COMING TO OUR SENSES Healing Ourselves & the World Through Mindfulness” Soon after she completed her first 8 week MBSR Program from UMASS Memorial Health Care Center for Mindfulness in 20019, which later led to successfully obtaining her badge from Brown University upon completing Mindfulness-Based Stress Reduction (MBSR) Foundations course spring of 2022.
I have been fortunate enough over the years to live my dream by paying it forward, not only here at SFB, but spreading mindfulness in our local public schools.
Stress Free Teens will receive the coping skills through mindful awareness to grow into a wiser relationship with all the stress we are meant to endure, just with less anxiety and depression and more confidence, clarity and understanding.
Join Us For Keyports 2nd Annual Wellness Walk!
We are SO excited for all of our Stress Free Body Special Events scheduled for the day! This is a wonderful opportunity to share with your friends and family!
Be sure to visit the KBBC tent across the street at the mini park and grab your swag bag, (while supplies last!) & stroll the towns participating wellness shops!
Looking to spend your Keyport Kash with us? Not only is it accepted toward any already reduced sale items/apparel but We'll match it for the day toward any new membership sign up and/or booked future Massage &/or Reiki Service! BOOM! Can't help but fall in love stress free this Fall!
This is a rain or shine event, space is limited in studio so reserve for whatever interests you on our website or through the Mind Body app to secure your spot & we ask that you please cancel your reservation if something comes up and you are unable to attend as interest is high.
Check Out the days ENTIRE line up 9-5:30pm:
STRESS FREE FLOW
Release tension in hips, Legs
Neck & shoulders
MINDFUL MOVEMENT YIN & MEDITATION
Gentle movement & Guided Meditation
REIKI AND MINDFUL SOUNDSCAPES
EXPERIENCE the power of healing hands + Tibetan & Crystal Bowls
Join special guest from Keyports own Heavens Earth followed by a healing & strengthening amethyst Yoga flow Class!
INTRO TO TAI CHI
at the Mini Park Stage
PRE-NATAL STRESS FREE FLOW
Gain inner & outer strength! Align body, mind & baby, create a PEACEFUL environment for Both to grow!
MINDFULNESS AND STRESS REDUCTION
Join Cat Galli for a brief intro to mindfulness and how it can alleviate stress.
For beginners, those looking to refresh or just move more mindfully. Saturdays 9:30 foundations class is Open to all Members, drop in‘s, or for those wishing to commit & SAVE sign up for the series!
Starts June 25th and runs till July 30th.
KEYPORT REC. WATERFRONT YOGA & Tai Chi!!!
Classes begin Saturday June 18th, Runs till Labor Day! (If Rain, makeup dates TBD)
Feel free to print out application online at home and drop off at borough hall in white drop box in main entrance *Attn Denise Nellis*
Reduce stress, calm anxiety, relieve depression, strengthen both body and mindwith Stress Free Body. Roll out your mat along the grass for some Stress Free Open-air yoga! All Summer feel the sun, enjoy the water view, and atmosphere. Afterwards stroll, sip or eat at our many great shops & restaurants!
Season Pass: June 18th - Sept 3rd ($50 for Yoga or Tai Chi)
Yoga: Saturdays 8am & Tuesdays 6:3opm Download Yoga Application & Waiver
Tai Chi: Fridays 8am Download Tai-Chi Application & Waiver
Life is Stressful, it's supposed to be. We know the body benefits from movement and the mind benefits from stillness. We are here for you to choose healthy outlets to help you cope, deal, and grow through all of life's stressors.
We exist to support you and we appreciate Your supportÂ
We understand these are in fact tough, stressful, challenging times for all.Â We are here for you as we were before withÂ all classes live online.
*** Please continue to put value on your well-being, so that you can cope with all of lifeâ€™s struggles.Â Your body, your mind, your spirit needs and deserves your attention, especially during times like these. Your stress free body was and always will be our top priority.Â Weâ€™re here to keep your immunity up, your mind at ease and your spirit free!
🌿Limited time promo codeÂ SFB5020!
Also 50% OFF 🌸 Yearly Membership auto pay while we practice social distancing.
Yearly Membership Signup is hereÂ be sure to useÂ promo codeÂ SFB5020!Â at checkout.In gratitude and good faith as a thank you once our doors swing back open we will continue your auto pay discounted rate for 2 extended months as well as gift a 3 month pass for a friend.
🌈 Keep in mind auto pay members this is a great time to use your 5 guest passes! Gift a free class to someone you know needs/deserves it! Just email us their name email and number.
🌿🌸If your contract is up or nearing itâ€™s end we hope you will consider renewing and takeÂ advantage of our 🌿SPRING SALE🌸
Covid-19 MettaÂ Pass
FREEÂ classes available in honor of and for ALL on the front line including all healthcare workers, our military, our first responders, and ANYONE in hardship at this time who would like to turn to Stress Free Body for peace and good health. Please share with with those in need.
Then take CLASS AT hOMe…
Itâ€™s as EASY as 1 2 3 signing up for your online class…
🧘🏻♀️Step 1: sign up on MindBody, like you always do and reserve your spot in class. We ask that you do so as soon as possible (you are able to reserve your spot days in advance) and no later than an hour before class.
🧘🏽Step 2- Wait for your email with a zoom link from us to sign into class.(***Please note this will not happen automatically and can take as long as up to an hour before class starts)
🧘🏼♂️Step 3 -Use link to arrive at class! Classes plan to start on time so give yourself a few minutes before to set up your area of practice at home and your computer. Make sure your video and audio is working. ***Please note if you are not one who typically reserves your spot ahead of time in class through our website or mind-body you will need to do so from now on just download the mind-body app and select Stress Free Body as your studio!