Ready & Committed To Start My Stress Free Journey!
Ultimate Stress Free Body - Unlimited Monthly - (normally $139, on sale for $125)
Stress Free Body Escape - 8 classes a Month - (normally $100, on sale for $ 89)
No Minimum Commitment. 30 Days Notice Required to Cancel.
Experience all that Stress Free Body has to offer, 30 Days of Unlimited yoga & meditation, plus a 60 minute customized massage.
For Those Most Deserving On Your Nice List!
***Month Class Pass Good for New Students IN Studio or Virtual!***
Introduction to Stress Reduction
Learn to be in wise relationship with the whole you and all your stress!
Introduction to Stress Reduction is a great first step into changing the way you live your life with stress.
-a 30 minute massage
-30 days of classes-Yoga, Meditation & Tai Chi
-Four semi private Stress Free Mindful Movement onboarding classes with Cat Galli (see below for further description)
-A 2 in 1 massage foam roller welcome package.
-Virtual/Live Mid-Day Mindful Minutes Meditation.
Introduction to Stress Reduction is Your Stress Free Life Guide for Coping and finding Balance in body, mind & heart.
“A Stress Free Body feels not only less tense but alive, confident, amazing and at peace, it is your birth right!”~Cat Galli
Your health span and quality of life depends on balance in Mental, Physical & Spiritual Health.
In your 4 semi private group classes with Cat you’ll not only learn about Stress and it’s affects on and in the body, but how to recognize, feel, prevent and release tension. You’ll gain the tools needed through mindful movement, meditation and self massage techniques. Critical life skills for all humans.
***The 4 semi private Onboarding classes are offered on Saturdays at 8am or Tuesdays 12:00pm
***If existing members would like to join this introduction
includes the 4 mindful movement onboarding classes and a FULL Hour massage