The foundation of any meditation practice is to take your seat, slow down, sit quiet, relaxed and in an awakened present state. We understand this is a lot easier said than done, and can be one of the hardest things for human beings to do especially in this society, day and age!
Knitting offers an opportunity to help cultivate a mental state that is less distracted, more present and peaceful!
This form of moving meditation provides a mental challenge to focus your attention 🙂
Come knit with friends or make new ones, as Heather's here to guide us!
Make a holiday gift, scarf or ear warmer for yourself or loved one in this fun, relaxed, stress free evening!