Start your yoga practice off on the right foot! New to Yoga? Join Marlene for this 6 week series, starts Jan 17th, Thursdays 7:15-8:15 PM Attend Unlimited Meditation classes throughout the series!
Beginning February 1st, Performance Date April 5th CLASS Friday’s 4:30-5:30pm for 10 weeks AGES: 8-17 $180 “Stress Free Body is Proud to Provide A Creative Stress Free Environment Meant To Empower & Thrive In…”~Cat Galli ABOUT THE COURSE For kids ages 8-17 who love to act, imagine, create and be with other kids who like […]
Don’t miss this experience! Join Gina and allow yourself to fall into the deepest relaxation of your life! Lay back and listen with your body and experience huge shifts of consciousness!!! Experience Yoga Nidra with Gina Brownfeld and the healing vibrations of crystal bowls! $25
Tae Chi with Al Chuderski! Tae chi, often called moving meditations and based on the martial arts, can be enjoyed by all, regardless of age, sex, or fitness level! Al has been practicing and teaching Tae Chi for over twenty years, a longtime Keyport local he’s one of the many unique pearls residing in our […]
SUNDAY NOV 18TH, 11AM The verdict is out! Mobility and Movement are the key to mitigating injuries, arthritis and living a healthier more accessible life. But what exactly is it? And how do we incorporate mobility training into our existing physical routine? In this workshop I will explain the science behind the movement and mobility […]
Explore the deep physical and emotional relationship we have with our hips. The hips are the center and powerhouse of the body. Workshop includes lecture, anatomy overview , and yoga asana. Practice will include a heat building warm up, then move into a series of hip opening postures – where we will break down proper […]