Category: WorkShop

Waterfront Yoga & Tai Chi – 2024

Yoga, Tai Chi & Meditation at the Keyport Waterfront!

Providing Health & Wellness In Both Body and Mind To Our Keyport Community & it’s Guests through our Stress Free Summer Wellness Program at our Beautiful Waterfront!

Limited Season pass buttons available!

Season runs June 1 - August 29

Tuesdays 6:30pm - Yoga
Wednesdays 8:00am - Mindful Movement & Meditation
(think mostly staying put on the ground/gentle/beginner but benefits ALL)
Thursdays 8 am - Tai Chi
Saturdays 8am - Yoga
(Classes are an hour long)

2024 Season pass is available here or in studio at 52 West Front Street!

Accepting Cash/Keyport Kash/or Charge, Check if you must but not preferred.

Stress Free Summer Wellness at the Waterfront
June 1 - August 29
52 classes! $150
That’s less than $3 a class!
Coming just 2x a week that’s UNDER $6 a class!
Only coming once a week that’s still less than $12 a class!
(FYI 2024 Season includes 13 Tuesdays, 13 Wednesday, 13 Thursdays, 13
Saturdays)

We will meet in September for any special/rain day or make up class.
Senior discounts available in advance by coming in studio to purchase before or after any already regular scheduled class!

Warrior Workout

Warrior Workout

 

Dates : 5/4 , 5/18, 6/1 , 6/15

Ladies Step into our Yang Intro to Martial Arts & Kickboxing classes and gain strength while releasing toxins & frustrations!

Learn along side experienced black belts, a variety of kicks, jabs and punches in a fun, stress free no pressure atmosphere!

Create balance in your life with a little Yin & Yang here at SFB.

If attendance reflects interest this will be on the set schedule. Long term commitment will lead to more experienced combinations & overall self defense techniques.

These classes are included in all Gold, Platinum and Platinum plus memberships and can be used with à la la cart class 10 packs.

Drop ins and exclusive series only option is available for non members just wishing to take these classes only.

KEYPORT CENTRAL 8TH GRADE FUNDRAISER

Keyport Central 8th Grade fundraiser

 

An amazing fundraiser for YOU (& Your Student) to be in wise relationship with your stress & whole self while supporting our local Kids, Keyport Centrals 8th grade graduating class!

This 4 Week Series is an intro to Stress Reduction & will guide you

through a combination of healing modalities such as Mindful Movement, Massage & Mindfulness.

Beginning April 3rd running till April 27th. We’ll meet once a week Wednesdays at 4:30 or Saturdays at 11am. (Choose the weekday that works best for you)

Week 1:
Welcome meet/greet & acknowledge breath & stress in both body & mind. Learn to work with the one tool you’ll always have with you no matter where you are or what situation you are in. Learn to breathe correctly.

(Reserve your class for either April 3, or 6th)

Week 2:
Accepting/or just Acknowledging yourself where you are at. A Yin approach to Finding, Honoring & Respecting your edge, your own limitations & boundaries.  YOU are already whole & DON’T need “fixing”
(Reserve your class for either April 10 & 13)

Week 3:
More Mindful Movement paired with building strength in body & mind. Balance is something we find between Strength & Surrender, come find it with us! Learn to connect without forcing, allow without resisting.
(Reserve your class for either April 17th & 20th)

Week 4:
Learn Self Massage techniques + Mindfulness Meditation.  Learn how to use tools to release tension in both body & mind.
(Reserve your class for either April 24th & 27)

Best described as life lessons on how to BE… in wise relationship with your stress, IN your human body, mind and spirit, ON & OFF your mat.  (Limited mats available to borrow, encouraged to bring your own if you have one)

$75 for the series ALL proceeds go to Keyport Central 8th Grade Graduating class!

OPEN to ALL! Students, Parents, Teachers, Anyone with a body 😉 No prior experience necessary.

TWO for ONE SALE Parents or Teachers sign up solo or with your student for $75 total!

Reserve for the 1 day and time that works best for you each week as we will be covering the same topic both days each week.

Space is limited so sign up today!

Women’s Healing Circle

Women's Healing Circle with Alice

 
Gather with like-minded women to hold the space for spiritual growth in this beautifully curated workshop. Includes themes of empowerment and peace with meditation, gentle flow, intention setting, deep listening and holding space for one another.
$30

Vision Board Workshop

Vision Board Workshop

 

Feb 15th 7:15pm

LOVE Your life! It’s possible!
Make you a Valentine this 2024!
YINtention Vision Board Workshop! Join Cat for a relaxed evening infused with a brief YIN inspired practice setting our intentions, followed by a clear vision meditation.

We’ll spend the rest of the evening having some fun creating your 2024 Vision Board!

90minutes-2hours, you decide to finish the board with us or just get started and work on it at your leisure at home.

IN-Studio Vision Board workshop $35 all supplies included)

AutoPay Unlimited Platinum Members Always Save 15%! All other auto pay SFB members save 10%

“My Intent” bracelet, hand stamped with your personal intention (one word) set that intention and visualize it daily! Normally $25 Vision board guests receive $10 discount!

SFB Winter Book Club

SFB Winter Book Club

 
SFB Winter Book Club
Feb 4- March 3 
Virtual Winter Book Club with Nicole
(5 Meetings) Sundays 7pm
No death No fear: Comforting Wisdom for Life by Thich Nhát Hanh.
“Through stories and lucid teachings, Thich Naht Hanh brings peace of mind to a difficult subject, and shows us how to live a happier life, free of fear.-Audible
$25

Stress Free Knitts Workshop

The foundation of any meditation practice is to take your seat, slow down, sit quiet, relaxed and in an awakened present state. We understand this is a lot easier said than done, and can be one of the hardest things for human beings to do especially in this society, day and age! Knitting offers an opportunity to help cultivate a mental state that is less distracted, more present and peaceful!This form of moving meditation provides a mental challenge to focus your attention 🙂 Come knit with friends or make new ones, as Heather's here to guide us!Make a holiday gift, scarf or ear warmer for yourself or loved one in this fun, relaxed, stress free evening!$60 (90 minutes)

Angelic Vibrational Toning with Alice

Angelic Vibrational Toning with Alice
Oct 8th 5:30 - 7pm
Nov 5th 5:30 - 7pm
Experience a healing journey as you receive Pure Source toning. Relax and receive as you soften into an ethereal blanket of sound. Leave feeling more balanced and embodied.
$35 investment

What is Mindfulness

Join Cat Galli  Apr 29 @ 11am  for a brief intro to what is mindfulness and how can it alleviate stress, exercise the mind, decrease anxiety, depression, and disease span & increase our health span!