Category: old

More Vibes to our Tribe

So excited for our new schedule & the new vibes added to our tribe!

Check out Courtney, Shawnee, and Danas’ bio on our website and be sure to drop into their class IN-Person or virtually! Please feel comfortable coming in as we continue to follow all state and federal guidelines & happy to announce new air purifiers covering more Square footage then we even need, scheduled to be in place Nov 20th!

“Doing yoga in a mask is better than not doing yoga at all”~Monika,SFB member, We totally agree Monika! Mental health is just as important as physical health and we all know yoga takes care of both.
We recommend doing whatever you need that has you feeling your complete best! Living in fear should not be an option so choose to flow with us IN-person or Online, just be sure to show up and put value on your (whole) well-being!

Check the schedule for our next class.

So excited for our new schedule & the new vibes added to our tribe!

Join us Outdoors! More classes added…

Join us Monday nights out back! We will maintain yogi distancing 6 feet apart. Keep in mind this will be on asphalt so please bring whatever you would like to put under your yoga mat, ie beach towel, picnic blanket or just your mat whatever you prefer. We can’t wait to actually see you in person and back in the studio but for now we continue online classes and are happy to offer some outdoor pop ups for those of you who prefer in person and outdoors 🙂 As always we are here for you, wishing you peace and good health and appreciate your support during these challenging times & always!

$10 drop in, Class packs honored

Wednesday Mornings Waterfront Flow

7:30am Wednesday Mornings Waterfront Flow Across the Street! (Pavement across from the Gazebo) 55 West Front Street

$10 drop in, Class packs honored

Keyport Waterfront Yoga & Tai chi

Keyport Waterfront Yoga or Tai Chi

This program is through the Keyport Rec. A season pass is required, which is just $50 for entire season & runs till Sept 16th!

Yoga: Sundays 8am, Wednesdays 7pm  July 12th – Sept 16th
Keyport Waterfront Yoga 2020 Application

Tai Chi: Thursdays 7:15am July 16th – Sept 17th
Keyport Waterfront Tai Chi 2020 Application

Keyport Waterfront Yoga & Tai Chi Starting soon

YES it's happening! KEYPORT REC. WATERFRONT YOGA & Tai Chi!!!

We will maintain Yogi distancing!!! Season pass just $50!!! Classes begin Sunday July 12! Runs till Sept 16!!! Feel free to print out application online at home and drop off at borough hall in white drop box in main entrance *Attn Denise Nellis*

Yoga: Sundays 8am, Wednesdays 7pm  July 12th - Sept 16th
Keyport Waterfront Yoga 2020 Application

Tai Chi: Wednesdays 7:15am July 15th - Sept 16th
Keyport Waterfront Tai Chi 2020 Application

Stress Free Body of the Season

Maureen has been with us since the very beginning, her dedication to her practice, her transformation, growth and strength have not only been noticed, but admired, enjoyed and applauded. We are beyond grateful you see the value in placing value on you Maureen and over joyed to be a part of your journey!
Congratulations again! When your world is better, our world is better!
Namaste!

Maureen has been with us since the very beginning, her dedication to her practice, her transformation, growth and strength have not only been noticed, but admired, enjoyed and applauded. We are beyond grateful you see the value in placing value on you Maureen and over joyed to be a part of your journey! Congratulations again! When your world is better, our world is better! Check out Maureen’s story below or online!

My husband and I transitioned from NY to Keyport 21 years ago and have been blessed with four amazing children who are truly my motivation to overcome any challenges, to learn and to grow. After moving to Keyport and going though a career transition I began studies in horticultural and found a great love for gardening, propagation and plant life which has become my passionate hobby and a great creative outlet.

I rediscovered yoga two years ago when I reluctantly tagged along with some friends to check out a new studio that was about to open here in town called Stress Free Body. At that point I had my own exercise routine, was struggling with a health challenge and didn’t think yoga was for me. After one amazing conversation with SFB’s owner Cat I was inspired to try a few classes. Having always thought of myself as being pretty fit physically, it was humbling to discover how difficult yoga was for me. Through Cat and her amazing team of instructors I have come to discover how yoga really is for me! With their motivational support and guidance I am slowly improving my practice and it is a truly awesome experience. Two years later I’m stronger and healthier than I have ever been. Yoga physically and mentally has not only changed how I feel but how I face life. #yogi forever..thank you SFB!
-Maureen

BEGINNER SERIES

New to Yoga? Start your yoga practice off on the right foot! Join Jackie for this 6 week beginner series every Friday, starting Jan 3rd, 5:45pm

Bonus: attend unlimited Meditation classes throughout the series!
$89 investment

$25

Thanksgiving Food Drive

It’s that time of year again and we’re so excited and happy to be Giving Giving Giving! Join our very own Daniele on the mat for our annual Thanksgiving Food Drive! Sunday, November 17 at 11:15am and again on December 15th 11:15am for our Holiday Drive!

SFB Holiday Bazaar

We are so excited for our second annual holiday bazaar. We have added more days and more hours! Join us for a fun night and take the stress out of holiday shopping! Forget the crazy hustle and bustle of the mall. Shop local and, support small businesses and get some unique gifts for all those on your nice list! Door prize & Raffle ticket with your purchase!

November 30th from 2 to 7pm and again December 14th!

We have a few vendor spots still available $20 a table!  Click here to for application.

Stress Free Fall Book Club

Highlighting “Wherever you go there you are” by Jon Kabat-Zinn

Join us Thursdays 8pm October 24 to December 5th meeting every week with the Exception of 10/31 and 11/28 for a total of 5 gatherings.
We’re excited to just sit together and chat, as we discuss an oldie but goody “Wherever You Go There You Are” We’ll take a few minutes each meeting to reconnect to our body, mind and spirit. Book clubs never felt so good! There are many great books from Jon Kabat Zinn and hope to get to them all but we chose “Wherever you go there you are” because it is not only a great follow up to our last book selected but the perfect starting point to begin your practice of just being. Enjoying the life you are meant to live.
$25