With 17 LIVE classes with 9 IN-Studio!!! Our new class schedule is in effect!
With permission to open at 25% capacity we are happy to offer a modified schedule with the hopes to please as many as possible.
We will be closed the Labor Day Week! Sept 7-12th With the exception of our Waterfront Keyport Rec classes only, they WILL be happening!
Maureen has been with us since the very beginning, her dedication to her practice, her transformation, growth and strength have not only been noticed, but admired, enjoyed and applauded. We are beyond grateful you see the value in placing value on you Maureen and over joyed to be a part of your journey!
Congratulations again! When your world is better, our world is better!
Maureen has been with us since the very beginning, her dedication to her practice, her transformation, growth and strength have not only been noticed, but admired, enjoyed and applauded. We are beyond grateful you see the value in placing value on you Maureen and over joyed to be a part of your journey! Congratulations again! When your world is better, our world is better! Check out Maureen’s story below or online!
My husband and I transitioned from NY to Keyport 21 years ago and have been blessed with four amazing children who are truly my motivation to overcome any challenges, to learn and to grow. After moving to Keyport and going though a career transition I began studies in horticultural and found a great love for gardening, propagation and plant life which has become my passionate hobby and a great creative outlet.
I rediscovered yoga two years ago when I reluctantly tagged along with some friends to check out a new studio that was about to open here in town called Stress Free Body. At that point I had my own exercise routine, was struggling with a health challenge and didn’t think yoga was for me. After one amazing conversation with SFB’s owner Cat I was inspired to try a few classes. Having always thought of myself as being pretty fit physically, it was humbling to discover how difficult yoga was for me. Through Cat and her amazing team of instructors I have come to discover how yoga really is for me! With their motivational support and guidance I am slowly improving my practice and it is a truly awesome experience. Two years later I’m stronger and healthier than I have ever been. Yoga physically and mentally has not only changed how I feel but how I face life. #yogi forever..thank you SFB!
We have added 3 new classes! A meditation , A Beginner Tai Chi and a Qigong. Also we have made 2 evening classes time changes.
Sunday January 12th 2-4pm Join Cat for a relaxed afternoon infused with a
YIN inspired practice setting our intentions, followed by a clear vision meditation. We’ll spend the rest of the afternoon having some fun creating your 2020 Vision Board!
New to Yoga? Start your yoga practice off on the right foot! Join Jackie for this 6 week beginner series every Friday, starting Jan 3rd, 5:45pm
Bonus: attend unlimited Meditation classes throughout the series!
It’s that time of year again and we’re so excited and happy to be Giving Giving Giving! Join our very own Daniele on the mat for our annual Thanksgiving Food Drive! Sunday, November 17 at 11:15am and again on December 15th 11:15am for our Holiday Drive!