Tai Chi

Originally practiced for its defense training. Tai Chi is considered a martial art, often compared to how a slow and steady snake builds energy within, coiling before the lethal strike.  With consistent practice, students will be able to not only feel, but cultivate and channel this internal energy, Qi, to flow smoothly and powerfully throughout the body.  Complex, yet easy and enjoyable to learn this martial art continues to be practiced today for its MANY health benefits. 

Today there is medical research to back up this ancient form of healing moving meditation.  It’s yin and yang moves and breath work unites the body, mind and spirit.  By shifting our internal energy and mindfulness we create profound positive results on our overall health.  Be Stress Free Do Tai Chi.