What We DO
Friday Sept 28th 6pm Gather with like minded women to hold the space for spiritual growth. Send love to your personal and global intention through meditation, gentle flow, and a concise, contemplative Kundalini yoga set. Leave feeling connected to Life Force Energy, as well as your own inner light. $15 Register Now
SFB is Happy to be sponsoring this Fun 5k run! Be sure to sign up it’s going to be a great day! Register Now
Learn to combine slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a very low-impact exercise with amazing benefits. Tai Chi with Al Chuderski! Tai chi, often called moving meditations and based on the martial arts, can be enjoyed by all, regardless of age, sex, […]
Cat was amazing! She took her time, and knew the right amount of pressure to use. I walked out of there feeling great! Thank you so much! Looking forward to our next appt.
Awesome massage from Katherine this morning! And I made an appt for Shaw chiropractic as well- looking forward to coming back!
Fantastic massage from Cat last evening. Slept like a baby afterwards. Definitely helped me unwind!! Also loosened up my post workout body and relieved my shin splints too. Thanks Cat!
Best massage I ever had and cannot wait to go back. Very reasonably priced too.
I’ve had massaged from Cat before, during, and after my pregnancy. She always changed the massage to suit my needs, and I highly recommend her.
Cat is an amazing massage therapist!!She listened to my concerns and provided customized treatment. Her technique is therapeutic yet relaxing. I would highly recommend Cat
Phenominal! The best ever…she is savvy, caring, and a true healer…have had many massages in many places…some ultra chic…but none come close to Cat! You owe it to yourself to have only the best, and Catherine IS the BEST!
I had my first massage with Cat today and it was amazing! She was able to work through all my knots and tightness …leaving me feeling balanced and relaxed. Her passion and talent are expressed through a positive healing energy! Highly recommend a massage with Cat!
Cat is an extremely well rounded and professional massage therapist. From the minute you step foot into her studio she makes you feel comfortable and shows a sincere interest in your well being. The massage itself was one of the best I have ever experienced. I highly recommend giving Cat a try and guarantee you will make her your go-to masseuse.
I’ve been using Cathy for about 10 years now. I’m from Staten Island & she use to be a therapist in a spa in my town but the she moved. So for years I compared my other therapists to Cathy but there was no comparison at all. She handles all of my concerns & put me into a complete relaxed state. I now drive from Staten Island to jersey to get the massage I deserve.
Third massage with Cat, always makes me feel amazing, but today I did 90 minutes!! It’s the only way to go. Have a sore part of your body get a large portion of that time concentrated on that problem. Followed up by the full body massage nothing like it. The girl has good hands!! I encourage you to take advantage of her skills, you will not be disappointed.
Had an issue in my mid to lower back a week before a weightlifting meet. Cat fixed the problem and I was back in the gym the next day to train. The pain gradually went away and felt better and bette the next day. A true professional!
After months of hamstring pain, I finally decided to do something about it and went to to see my friend Cat at Stress Free Body. 3 massages in and I’m already feeling a massive difference. Last visit she used Rock Tape which extended the healing process outside her studio and for the first time in months had flexibility and mobility to perform at the gym. I highly recommend Cat and can’t wait to continue my healing journey with her!