What We DO


Whether you are young or old, overweight or fit, Yoga has the power to calm the mind and strengthen the body. Don’t be intimidated, Yoga is for everyone. Yoga-Sanskrit meaning union or “to yoke”. Through Asana (poses) we connect our breath to movement, build strength and learn to be at peace amongst chaos. Align body, mind & spirit with Yoga.


Coming soon… Stress is a prevalent component in today’s fast-paced world which negatively impacts an individual’s health and well-being. Massage therapy reduces stress significantly on both physical and psychological levels. Getting a massage will increase blood and lymph circulation, calm the nervous system, boost immunity and reduces stress.


Mediation is vital to help combat stress. “Although we cannot always control the path, we can adjust the sails and redirect how we flow through the turbulence. Mediate and learn to respond to life rather than react to it.” -Judy Banks Stress Management and Mindful Lifestyle Coach.
Chopra Center Certified Instructor

Latest News

Yoga Nidra May 11, 6pm – 7:15pm

Come enjoy an evening of healing with Gina. She will begin with crystal bowls and then share Reiki(hands on healing) and finally move into Yoga Nidra(deep, healing meditation) You will leave feeling peaceful and rejuvenated. $25 early registration $30 Day of Register Now

Grand Opening Celebration May 19th – Free classes all Day!

We are Celebrating our Grand Opening with Free classes all Day May 19th As we approach our 4th month in business, we would like to celebrate our Grand Opening on May 19th by offering a variety of free classes open to our students as well as the public.   Check out the great line-up for the […]

teacher Appreciation week

Teachers Appreciation Week – Free classes for Teachers!

Teachers Appreciation week, Free Yoga and Meditation Classes for Preschool – High School Teachers!!! We LOVE and appreciate TEACHERS! Share this with the Teachers in your life, so we can spread the Love to the ones who matter most! Check our SCHEDULE and get them in here!  

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Cat was amazing! She took her time, and knew the right amount of pressure to use. I walked out of there feeling great! Thank you so much! Looking forward to our next appt.


Awesome massage from Katherine this morning! And I made an appt for Shaw chiropractic as well- looking forward to coming back!


Fantastic massage from Cat last evening. Slept like a baby afterwards. Definitely helped me unwind!! Also loosened up my post workout body and relieved my shin splints too. Thanks Cat!


Best massage I ever had and cannot wait to go back. Very reasonably priced too.


I’ve had massaged from Cat before, during, and after my pregnancy. She always changed the massage to suit my needs, and I highly recommend her.


Cat is an amazing massage therapist!!She listened to my concerns and provided customized treatment. Her technique is therapeutic yet relaxing. I would highly recommend Cat


Phenominal! The best ever…she is savvy, caring, and a true healer…have had many massages in many places…some ultra chic…but none come close to Cat! You owe it to yourself to have only the best, and Catherine IS the BEST!

I had my first massage with Cat today and it was amazing! She was able to work through all my knots and tightness …leaving me feeling balanced and relaxed. Her passion and talent are expressed through a positive healing energy! Highly recommend a massage with Cat!

Cat is an extremely well rounded and professional massage therapist. From the minute you step foot into her studio she makes you feel comfortable and shows a sincere interest in your well being. The massage itself was one of the best I have ever experienced. I highly recommend giving Cat a try and guarantee you will make her your go-to masseuse.

I’ve been using Cathy for about 10 years now. I’m from Staten Island & she use to be a therapist in a spa in my town but the she moved. So for years I compared my other therapists to Cathy but there was no comparison at all. She handles all of my concerns & put me into a complete relaxed state. I now drive from Staten Island to jersey to get the massage I deserve.

Third massage with Cat, always makes me feel amazing, but today I did 90 minutes!! It’s the only way to go. Have a sore part of your body get a large portion of that time concentrated on that problem. Followed up by the full body massage nothing like it. The girl has good hands!! I encourage you to take advantage of her skills, you will not be disappointed.

Had an issue in my mid to lower back a week before a weightlifting meet. Cat fixed the problem and I was back in the gym the next day to train. The pain gradually went away and felt better and bette the next day. A true professional!

After months of hamstring pain, I finally decided to do something about it and went to to see my friend Cat at Stress Free Body. 3 massages in and I’m already feeling a massive difference. Last visit she used Rock Tape which extended the healing process outside her studio and for the first time in months had flexibility and mobility to perform at the gym. I highly recommend Cat and can’t wait to continue my healing journey with her!