Tried my first class last week (the High Noon Reset) and was hooked! Cat is a fantastic instructor. The class focused on mobility, so she started by asking each class member if he/ she had any areas of concern or tightness that needed to be worked on. She was extremely knowledgeable about how to integrate everyone’s concerns and was so patient with a new student like myself. The atmosphere, complete with music, scented candles, and complimentary yoga mats, is very calming and encourages relaxation. I sincerely felt lighter when I left her class and have continued to use some of the poses I learned at home in between classes.
