Swedish Massage
A massage for pure relaxation, a lot of kneading and gliding strokes. Increases blood and lymph circulation. Calms the nervous system and reduces stress.
Deep Tissue Massage
All that of a Swedish massage with an added benefit of getting the knots out! More specific strokes are applied to each muscle, concentrating on breaking up any knots you may have. Alleviates those nagging aches and pains.
Hot Stone
Heated stones help warm the tissue and ease tension. Melt away stress and knots! A toasty treat on cold weather days.
Pre-Natal Massage
Help mommy to-be relax while laying on a specially designed body cushion that provides comfort. Alleviate pressure on joints, and the low back as well as aid in reducing swelling in the legs.
Spa Reflexology
A therapy that involves massage and applying pressure to particular points on the foot, that correspond to related muscles and organs. It releases blocked energy, encourages healing and induces a deep state of relaxation.
MEDITATION
Meditation is vital to help combat stress. Although we cannot always control the path, we can adjust the sails and redirect how we flow through the turbulence. Meditate and learn to respond to life rather than react to it.