Author: amillionseconds

Stress Free Summer book club!

“The Power of Now” by Eckhart Tolle

Starts Tuesday July 9th-Sept 3rd 8:15pm, meets every other week for a total of 5 gatherings.  Please have the first two chapters read  when we meet for the first time on July 9th.

We’re Excited to just sit together and chat, while we discuss “The Power Of Now” and enjoy some light fare and refreshments! We’ll take a few minutes each meeting to reconnect to our body, mind and spirit. Each week we’ll focus on a particular body part, maybe we’ll stretch out our backs, or open up our shoulders, learn some self massage techniques, roll out our feet, squeeze in a mindful mediation or some Pranayama, conscious breath work.  Book clubs never felt so good!

$25

Keyport Rec Water Front Yoga

Stress Free Body is excited to currently partnering up with Keyport Rec providing Yoga classes down at the waterfront every Sunday 8am, Tuesdays 7pm beginning June 23running till August 25 Just $50 for the entire season! Roll out your mat along the grass for some stress-free open air yoga! Allow the shadows of your own bridge pose cascade amongst the Outer Bridge and Verrazano backdrop at the Beautiful Keyport Waterfront!

See link below for registration form and meet us down by the gazebo with your mat, water and sunscreen! Please complete registration form and have checks made out to the borough of Keyport which can be dropped off at the borough or Stress Free Body for your convenience.

Registration Form

Keyport Waterfront

DOGA with Gina Brownfeld

DOGA with Gina Brownfeld
Thursday, June 20, 2019 6-7pm
Early Bird Registration through May 15 $15, After May 15th $20

We look forward to welcoming your dog and people-friendly pups!
Join us for an hour of yoga, barks, and laughs!

Kids Yoga Day

Kids Yoga Day!
Friday April 5th, 5:30pm Free event
Limited space, reserve now

Just 5 minutes of yoga a day can boost the mental and physical health and wellness of our children, regardless of their socioeconomic status, athletic abilities or prior knowledge. Join Melissa in this international event held every year all over the world – at schools, homes, yoga studios, and/or community centers. No previous yoga experience required.

New Student Special $20

New Student Special $20 Need to reduce stress, chronic pain, combat arthritis, headaches, insomnia? Dr. tell you you need to lower your blood pressure? Increase flexibility, mobility correct posture? Or just curious about stepping into our space? Not sure where to start, which class to take? Try them all, Yoga, Meditation, Tai Chi all beginner friendly and some more challenging! We’re excited to offer you this one time New Student offer $20 for two weeks unlimited classes! With our beautiful variety of teachers there’s someone here for everyone! Come on in and begin your Stress Free journey!

Have a friend who needs to reduce stress? Share our New Student Special $20 or if you would like to give this as an amazing gift give us a call and we’ll hook it up!

Tai Chi Now on schedule for all!

Tai Chi Now on schedule for all and now permanently on our regular schedule!
Tuesdays 6:15-7pm! ALL are welcome! Free for unlimited members, Drop in for $17 or use a class from your 5, 10, or 20 class pack! Visit our site for more details!

COMMUNITY LOVE

Community Love Yoga is now every Tuesday 9:30am!
Our Community Love Yoga classes are a pot luck variety of classes highlighting new teachers in the community! A diverse smorgasbord of practices is sure to satisfy the yogi palate. Please check all egos and shoes at the door. Show up with an open heart, an open mind and let the beauty in each of you shine and unfold comfortably and naturally. Free for unlimited members and just a $7 drop in!

Do you know a new yoga teacher looking to get their feet wet teaching and gain some experience in a non judgmental, fun and beautiful environment? Send an email over to info@StressFreeBody.com

Beginner Series – Starting 1/17

Start your yoga practice off on the right foot! New to Yoga? Join Marlene for this 6 week series, starts Jan 17th, Thursdays 7:15-8:15 PM
Attend Unlimited Meditation classes throughout the series!

Stress Free Kids Theater Group

Beginning February 1st,

Performance Date April 5th
CLASS Friday’s 4:30-5:30pm for 10 weeks
AGES: 8-17
$180

“Stress Free Body is Proud to Provide A Creative Stress Free Environment Meant To Empower & Thrive In…”~Cat Galli

ABOUT THE COURSE
For kids ages 8-17 who love to act, imagine, create and be with other kids who like to do the same, this is an experience they will have forever. By using acting, improv, voice technique, character study and performance, this class will show students what they are capable of. Through introducing the basics of higher level courses like Sanford Meisner and Uta Hagen, we will give them confidence to grow. By creating an encouraging and empowering environment, these kids will walk away knowing they can do anything.

AIMS OF THE UNIT
Through this course, pupils will…
1. Write, Act, Improv, Dance and Perform in front of a LIVE audience.
2. Have the opportunity to create a show from the ground up.
3. Explore all different parts of creating a show both on stage and off (including writing,
directing, choreography, props, costumes and show promotion).
4. Get audition experience and guidance.
5. Learn not to overthink as we will need to make quick decisions.
6. Begin to test their limits and expand what they originally thought they could do.
7. Use their bodies as expression .
8. Use their space like never before.
9. Learn about speaking so people can hear them and other voice techniques.
10. Learn to LISTEN to others on stage.
11. Learn that theater is a team sport, where it’s all hands working together.
12. Feel confident about performing in front of an audience.
13. Feel achievement performing something created by THEM.
14. Create additional leadership and learning opportunities across the different age groups.
15. Make friends.
16. Laugh a lot.