Author: amillionseconds

Stress Free Knitts Workshop

Stress Free Knitts Workshop

 

Feb 9th 7pm

The foundation of any meditation practice is to take your seat, slow down, sit quiet, relaxed and in an awakened present state. We understand this is a lot easier said than done, and can be one of the hardest things for human beings to do especially in this society, day and age! Knitting offers an opportunity to help cultivate a mental state that is less distracted, more present and peaceful!This form of moving meditation provides a mental challenge to focus your attention 🙂 Come knit with friends or make new ones, as Heather's here to guide us!Make a holiday gift, scarf or ear warmer for yourself or loved one in this fun, relaxed, stress free evening!$60 - all supplies included.

$40 - for returning knitting students who wish to learn a second stitch and already have supplies

(90 minutes)

SFB Winter Book Club

SFB Winter Book Club

 
SFB Winter Book Club
Feb 4- March 3 
Virtual Winter Book Club with Nicole
(5 Meetings) Sundays 7pm
No death No fear: Comforting Wisdom for Life by Thich Nhát Hanh.
“Through stories and lucid teachings, Thich Naht Hanh brings peace of mind to a difficult subject, and shows us how to live a happier life, free of fear.-Audible
$25

Stress Free Knitts Workshop

The foundation of any meditation practice is to take your seat, slow down, sit quiet, relaxed and in an awakened present state. We understand this is a lot easier said than done, and can be one of the hardest things for human beings to do especially in this society, day and age! Knitting offers an opportunity to help cultivate a mental state that is less distracted, more present and peaceful!This form of moving meditation provides a mental challenge to focus your attention 🙂 Come knit with friends or make new ones, as Heather's here to guide us!Make a holiday gift, scarf or ear warmer for yourself or loved one in this fun, relaxed, stress free evening!$60 (90 minutes)

Allice – New offerings

New Services on the menu with Alice

Here to empower, bring more peace, insight, clarity and healing!

“I am honored to bridge you to the unseen realms that support you invisibly through this journey. “-Alice

Past Life Insight - Soul Reading & Reiki

Receive messages from your Higher Self as you connect to your Soul Expression. Integrate a multi- dimensional understanding of yourself through past life insight from the Akashic Records. Experience energetic clearings along with the uplifting energy of reiki.

45 min/$120

Pure Source Healing with Angelic & Elemental Realm

Alice’s signature healing session includes support from the Pure Light of the Angelic and Elemental realms. Pure Source emanates through the vibration of Alice’s voice while performing Reiki. She may receive messages from your higher self, through phrases, imagery, or sound. Leave feeling more joyful and uplifted. Distance or in person.

45 min/ $95

Pure Source Inner Child Healing

As you are enveloped in Pure Source energy, your inner child is invited to join the divinely guided session. Insights may come through organically from your inner child /and/or your current self may feel safe enough to provide your innocent past self with comfort and love. This helps build a deeper self love, confidence, and acceptance.

$120.00

Healing Oracle Readings

This is not your ordinary Oracle reading! Alice receives downloads of insight while also empowering you to receive messages from your own intuition, through inquiry and emotional support.  Any blocks discovered during the reading are cleared. During the clearing process, major shifts can take place, which can open up new opportunities, leading to  joy, and abundance. Distance or in person.

30 mins/60.00, 1 hour 95.00

Angelic Toning Session

Allow the sound vibrations through Alice’s voice to clear and uplift your energy leaving you invigorated and balanced. These tones are unique for the person, aura field and chakras. In person only.

30 minutes/ $95

Reiki Session

Reiki is a form of energy healing work in which a Reiki master (who has undergone formal training in this healing art) uses hand movements often hovering above and around the body with the intention to guide the flow of healthy energy (what's known in Reiki as life force energy) through the client's body to reduce stress and promote healing.

45 minutes/ $89

Interested in Learning Reiki? Let us know and we can plan a training series or one on one based on your needs.

Bruce & Gina

Tai Chi’s back on the schedule with Bruce every Wednesday at 11:30!

&

Gina’s BACK for two permanent Monday evenings spots!

Fall in LoVe with our new Fall Schedule!

Fall in LoVe with our new Fall Schedule!

Our October Saturday morning class will be 15 minutes longer with Cat! Also an additional meditation class added to Wednesday evenings as well as another sound healing offering the last Wednesday of each month with Cat! Tai Chi’s back on the schedule with Bruce every Wednesday at 11:30! And Gina’s BACK for two permanent Monday evenings spots! Stress Free Teens back on Mondays 4:30 with Cat + Fun Holiday Pop Ups & Sunday offerings!!

Angelic Vibrational Toning with Alice

Angelic Vibrational Toning with Alice
Oct 8th 5:30 - 7pm
Nov 5th 5:30 - 7pm
Experience a healing journey as you receive Pure Source toning. Relax and receive as you soften into an ethereal blanket of sound. Leave feeling more balanced and embodied.
$35 investment

KCS 7th Grade Fund Raiser

We hope you’ll help spread the word and join us this Spring in supporting our local Keyport Central School! Purchase a Drop in and come be our guest during the week of April 17-21 as proceeds will support this years 7th grade class! Drop in and reserve for any regular class on our schedule that week OR for our exclusive BOE/Parent/Teacher/Student private mindful movement and meditation class April 17th at 4:30!

 
We have loved supporting our towns school since 2014, have fundraised for the graduating class in the past and this year we are happy and excited to support our 7th grade needs. As my little man is a 7th grader now I hold this one extra close to my heart and I/we all thank you for joining us or doing whatever you can. Thank you in advance for supporting our community

What is Mindfulness

Join Cat Galli  Apr 29 @ 11am  for a brief intro to what is mindfulness and how can it alleviate stress, exercise the mind, decrease anxiety, depression, and disease span & increase our health span!