Prenatal Yoga Series - Wednesdays at 1pm starting April 4th
Prenatal Yoga 6 week Series
Wednesdays at 1pm starting April 4th
Keyport Central 2018 Graduating Class Fundraiser - April 13th 6pm
Please come out to support the 8th grade graduating class by participating in this all Levels Yoga class with Alice. All proceeds go to the class! Let’s help them have a GREAT Year!
$10 donation suggested
Beginner 4 week Series - April 19, 7pm
Start your yoga practice off on the right foot! New to Yoga? Join Marlene for this 4 week series, starts April 19 $60
Thursdays 7:30-8:30 PM
Buti Yoga Workshop – Friday April 20th, 7pm
Buti Yoga is a powerful blend of tribal dance and primal movements, plyometrics and vinyasa style yoga. The practice, physically, is incredibly challenging. But it's all levels friendly and entirely approachable this is definitely not an ordinary yoga practice. From the music to the attire and infectious group energy, Buti won’t be like a typical yoga class either! Buti is all about moving to the beat, so the songs are all about the beat to.
Vision Board Workshop – Friday April 27th, 6:30pm
Join MacKenna and Sophie, Community Liaisons for Psychotherapist and Lifestyle Design Coach Bailey Frumen, for "Creating Your Vision for a Powerful Life: Vision Board Workshop + Guided Meditation." $30 at the door includes a guided meditation and step by step instructions for creating a transnational vision board to help get clear about your vision, next steps, and future goals to create a clear road map to living your most empowered life.
early registration $25, $30 day of
Yoga Nidra May 11, 6pm – 7:15pm
MOBILITY|WOD: FUNCTIONAL YOGA FOR ATHLETICS June 2
Have you ever desired a yoga practice designed specifically for the culture of your gym? How about a yoga class that caters to athletes who are more interested in improving their squat than putting their foot behind their head? Or perhaps you just want to sleep better, breathe deeper, recover faster, and experience a greater sense of joy in your workouts; The Functional Yoga For Athletics Course is for you.
This in-person one-day seminar is for coaches and athletes who are interested in implementing a supplemental yoga practice to their fitness training. Participants will learn to practice and teach the most effective yoga techniques for enhanced performance, breathing, recovery, endurance, and mental toughness.
FULL COURSE DETAILS HERE
Course: $349.00 Early bird $50 discount through May 2.
Register with code: stressfreebody50