Upcoming Events & Workshops
Paddle Board Yoga on the Bay
Sunday Aug 19th
Haven't experienced the truly blissed out awesomeness of Savasana while floating on a paddle board? Well what are you waiting for? Come meet us Sunday August 19th at 10am; by the Mosaic Benches facing the Keyport Boat Ramp; for a truly memorable Yoga experience.
$55 includes board rental, equipment and instruction
Space is limited, reserve your spot now!
Make your own Smudge Stick Workshop
Friday August 24th
Make your own Smudge stick with Maureen.
Sage, Lavender and other special herbs grown and picked with Metta intentions straight from our gardens!
$20 Early Bird registration, $25 after August 5th
Supplies & Spaces are limited so be sure to reserve today!
Tai Chi with Al Chuderski!
6 Week Series, Wednesdays 6-6:45pm Starts Sept. 19th
$89, SFB unlimited Members Save 10%
Learn to combine slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a very low-impact exercise with amazing benefits.
Tai Chi with Al Chuderski! Tai chi, often called moving meditations and based on the martial arts, can be enjoyed by all, regardless of age, sex, or fitness level! Al has been practicing and teaching Tai Chi for over twenty years, a longtime Keyport local he’s one of the many unique pearls residing in our awesome small town! A Past guest speaker at the HCANJ (Health Care Association of New Jersey)58th Annual State Health Care Convention & EXPO in Atlantic City. Join Al & complete this six week series feeling confident and capable to practice your form daily and on your own.
Research indicates that regular practice increases or improves:
- stress management
Take the 1st step towards a better you & Register today!
Wishing You a Stress Free Day!
Happy Healthy Hips With Allison
Friday Sept 21st 6pm
Explore the deep physical and emotional relationship we have with our hips. The hips are the center and powerhouse of the body. Workshop includes lecture, anatomy overview , and yoga asana. Practice will include a heat building warm up, then move into a series of hip opening postures - where we will break down proper form, physical/emotional benefits, & end with a flow into stillness leaving you with different variations to incorporate into a regular practice.