Upcoming Events & Workshops

Our Next Book Club

Stress Free Fall Book Club

Highlighting “Wherever you go there you are” by Jon Kabat-Zinn
Join us Thursdays 8pm October 24 to December 5th meeting every week with the Exception of 10/31 and 11/28 for a total of 5 gatherings.
We’re excited to just sit together and chat, as we discuss an oldie but goody “Wherever You Go There You Are” We’ll take a few minutes each meeting to reconnect to our body, mind and spirit. Book clubs never felt so good! There are many great books from Jon Kabat Zinn and hope to get to them all but we chose “Wherever you go there you are” because it is not only a great follow up to our last book selected but the perfect starting point to begin your practice of just being. Enjoying the life you are meant to live.
$25

Yoga Framework: Handstand Workshop

December 7th, 1-3pm
Are you afraid to fly?
Has hand balancing been a mystery to you?
Are you ready to change all that?
Even if you can't jump to the wall yet, this workshop is for you.
or..
Maybe you can get upside down on the wall and you're pretty comfortable there... but you just don't "feel' it yet.
Maybe you've been holding 3-5 second handstands... but you just can't "stick" it yet.
You can hold the handstand... but you desire more control for transitioning.
In this workshop I will take you step by step as we break down the fundamentals of a freestanding handstand and its counterparts.
We will discuss:
- how to fall safely to overcome fear
- building the pose before even taking flight
- alignment tips to manage and correct balance
You will learn the evolution of a handstand, where "you" are on the path and how to move forward..

Early bird $35, $40 at Door

Yoga Framework: Arm-balance Workshop

Jan 11th, 1-3pm
New to Arm balancing?
Learn the first steps to balancing on your hands and how to apply basic physics to help you conquer fear.
Seasoned Arm balancer?
Take your hand-balancing and mid-air transitioning to the next level. Learn and refine signature arm balances found within yoga and gymnastics.
We will identify common pitfalls and compensations that hinder flight or cause injury along the path to learning balance.
Have all your questions answered logically in this all levels welcome workshop.
Learn the physics..
Understand the core..
No more guessing..
Postures included but not limited to:
Crane (all variations)
Lolasana (planche)
Flying pigeon
Sage Poses

Early bird $35, $40 at Door

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