Yoga Framework 200 Hour Program @ Stress Free Body

The Curriculum

Our modular curriculum puts certification within reach no matter how busy your schedule is. Choose to complete modules consecutively or take one 50-hour module at a time to fit your lifestyle. Modules can be taken individually to fulfill continuing education requirements or combined for the 200 hour certification from Yoga Alliance.

Module 1: Postures and Positioning

In this module students learn how to perform and adjust the Hatha yoga postures. Exploring how sacred geometry and pranayama connect the body for safety and better alignment.

Topics covered but not limited to:

  • Anatomy & Physiology
  • Hands on Adjusting
  • Backbends & Forward Folds
  • Standing, Revolved & Seated Postures
  • FRC® Concepts Discussed

July 20th 9:30a-5:30p, July 21st 1-5pm
August 3rd 9:30a-5:30p, August 4th 1-5pm

Module 2: Sequencing and Styles

Learn traditional Hatha yoga flows as well as the top Vinyasa styles being taught in the industry today. Sun, Water and Moon salutes, oh my! Leave knowing how to confidently put together a class that coincides with the group you are teaching.

Topics covered but not limited to:

  • Sun & Moon Salutes
  • Standing & Seated Flow
  • Observing Students
  • Room & Time Management
  • Developing Your Voice

August 24 9:30a-5:30p and 25th 1-5pm
Sept 7 9:30a-5:30p and 8th 1-5pm

Module 3: Inversions Arm-Balances and Restorative

Unlock the secrets to flight learning countless arm-balance and inversion techniques based on physics. No magic here, unless you consider magic a fine tuned system of checks and balances to ensure success. After landing smooth we dive into the restorative yoga process and explore various postures.

Topics covered but not limited to:

  • Inversions
  • Arm-Balances
  • Bandha & Body Control
  • Restorative Yoga

September 28th 9:30a-5:30p and 29th 1-5pm
October 12th 9:30a-5:30p and 13th 1-5pm

Module 4: Teacher Blueprint

Examining the core of what it takes to become a yoga educator and how to apply that in the niche you desire. This module explores various angles of the yoga practice providing a foundation for one to build upon as they choose.

Topics covered but not limited to:
  • Philosophy
  • Pranayama & Meditation
  • Injuries & Prenatal
  • Marketing & Promotion
  • Business of Yoga

November 9th 9:30a-5:30p and 10th 1-5pm
November 23rd 9:30a-5:30p and 24th 1-5pm

***Mandatory workshops (included in your tuition Open to the public)

Handstands December 7th 11-1pm
Arm Balances January 11th 11-1pm

Course Review
January 4th 9:30am - 5:30pm,  January 5th 1-5pm

Course Final
January 18th 9:30am - 5:30pm,  January 19th 1-5pm


Yoga Framework Teacher Training Tuition:

Individual modules available separately $850 each (all 4 purchased separately = $3400)
Full Course All modules $3200  (Early Bird discount available till June 1st $2950)

Click any of the below links to add the item to your shopping cart in our online store.

Full Teacher training Course
Module 1: Posture & Positioning
Module 2: Sequencing and styles
Module 3: Inversions Arm-Balances and Restorative
Module 4: Teacher Blue Print

Instructor: Jeffery Posner

Through the years I have been inspired by various movement sciences and yoga lineages including but not limited to Hatha, Katonah Yoga®, Lotus Flow™, Ido Portal Movement Culture and the FRC® Systems.

First certified at Laughing Lotus in New York City under Dana Flynn, I studied vinyasa and the Lotus Flow sequencing. I then continued on to study Katonah Yoga in Bedford Hills under Nevine Michaan exploring sacred geometry and the philosophy of Taoism.

What I began to realize was while yoga can be a “healing” practice it is not a rehabilitative practice for your body. I wanted the ability to assess myself (and others) for possible deficiencies/pain in the body and be able to fix them.

This is where diving deeper into the subject of movement and stretch physiology became necessary.

I started a mentorship with the Ido Portal team while at the same time discovering Functional Range Conditioning (FRC®) and the knowledge I have gained in the process is game changing.

Now I want to share that knowledge with you.

My teaching framework is ideal for beginner and advanced students as well as those with physical limitations.

I can help you..

Yoga Framework 200 Hour Program

The next Yoga Framework module starts soon and we would love to have you aboard. Please contact us if you have an immediate question.

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