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TAI CHI WITH AL CHUDERSKI!

Learn to combine slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a very low-impact exercise with amazing benefits.

Tai Chi with Al Chuderski! Tai chi, often called moving meditations and based on the martial arts, can be enjoyed by all, regardless of age, sex, or fitness level! Al has been practicing and teaching Tai Chi for over twenty years, a longtime Keyport local he’s one of the many unique pearls residing in our awesome small town! A Past guest speaker at the HCANJ (Health Care Association of New Jersey)58th Annual State Health Care Convention & EXPO in Atlantic City. Join Al & complete this six week series feeling confident and capable to practice your form daily and on your own.

Research indicates that regular practice increases or improves:
-relaxation,
-muscle strength
-endurance
- flexibility
-cardiovascular functioning
- stress management
-balance/coordination

Take the 1st step towards a better you & Register today!

$89, SFB unlimited Members Save 10%