New Class: Detox Flow

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Get ready to build heat & strength with fluid rounds of sun salutations, this dynamic flow gets the blood pumping and stimulates the inner systems. Focusing on synchronized breath and movement, this class will take you through twists and long holds, working the core & improving balance. Get ready to detox the body & the […]

HAPPY HEALTHY HIPS WITH ALLISON

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Explore the deep physical and emotional relationship we have with our hips. The hips are the center and powerhouse of the body. Workshop includes lecture, anatomy overview , and yoga asana. Practice will include a heat building warm up, then move into a series of hip opening postures – where we will break down proper […]

SFB Karma Yogi Program

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We are currently looking for passionate Yogis who are interested in becoming a part of the SFB Tribe! Become a SFB Karma Yogi by working at our studio in exchange for FREE unlimited yoga classes. Karma Yogi Job Description Duties include Social Media posting, manning the front desk and helping keep the studio clean as […]

Stress Free Kids – Starting June 26

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This Summer continue to get your Yoga on while you’re little one does too! Little Warriors childcare Mondays 9:30, Tuesdays 12:30, Friday 9:30 $5 SFB members, $7 drop ins. STRESS FREE KIDS Ages 5 – 12 Tuesdays 9:30 Wednesdays 9:30 Thursdays 9:30 Register now! Classes start JUNE 26 – AUG16 FULL 8 Week Series, 2X a week […]

What’s New

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It’s been a little over one month and we couldn’t be more pleased. We’re ready to welcome in Spring! Such an exciting first month here at Stress Free Body all thanks to you! We are here for you, and would love your feedback in making our schedule most ideal for you! Please drop us an […]

Welcome Yogis!

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So we are officially 1 week in! I just want to say I am so grateful for each and every one of you who has walked through our doors. I truly know in my heart Stress Free Body is a powerful place meant to change the lives of all for the better. Although this dream […]