Yoga Nidra Jan 13th 4:30pm

Posted on

Don’t miss this experience! Join Gina and allow yourself to fall into the deepest relaxation of your life! Lay back and listen with your body and experience huge shifts of consciousness!!! Experience Yoga Nidra with Gina Brownfeld and the healing vibrations of crystal bowls! $25 Register Now – Jan 20th 11am

Holiday Bazaar Friday Dec 14th, 6pm

Posted on

Stress free holiday bazaar! Join us for a fun night and take the stress out of holiday shopping. Forget the crazy hustle and bustle of the mall, shop local, support small businesses and get some unique gifts for all those on your nice list! Door prizes and raffle ticket with your purchase.

TAI CHI WITH AL CHUDERSKI!

Posted on

Tae Chi with Al Chuderski! Tae chi, often called moving meditations and based on the martial arts, can be enjoyed by all, regardless of age, sex, or fitness level! Al has been practicing and teaching Tae Chi for over twenty years, a longtime Keyport local he’s one of the many unique pearls residing in our […]

MOBILITY LAB: HIPS & SHOULDERS

Posted on

SUNDAY NOV 18TH, 11AM The verdict is out! Mobility and Movement are the key to mitigating injuries, arthritis and living a healthier more accessible life. But what exactly is it? And how do we incorporate mobility training into our existing physical routine? In this workshop I will explain the science behind the movement and mobility […]

Buti Yoga Workshop – Friday Nov 2nd, 6:30pm

Posted on

Buti Yoga is a powerful blend of tribal dance and primal movements, plyometrics and vinyasa style yoga.  The practice, physically, is incredibly challenging. But it’s all levels friendly and entirely approachable this is definitely not an ordinary yoga practice. From the music to the attire and infectious group energy, Buti won’t be like a typical […]

New Class: Detox Flow

Posted on

Get ready to build heat & strength with fluid rounds of sun salutations, this dynamic flow gets the blood pumping and stimulates the inner systems. Focusing on synchronized breath and movement, this class will take you through twists and long holds, working the core & improving balance. Get ready to detox the body & the […]

HAPPY HEALTHY HIPS WITH ALLISON

Posted on

Explore the deep physical and emotional relationship we have with our hips. The hips are the center and powerhouse of the body. Workshop includes lecture, anatomy overview , and yoga asana. Practice will include a heat building warm up, then move into a series of hip opening postures – where we will break down proper […]