TAI CHI WITH AL CHUDERSKI!

Posted on

Tae Chi with Al Chuderski! Tae chi, often called moving meditations and based on the martial arts, can be enjoyed by all, regardless of age, sex, or fitness level! Al has been practicing and teaching Tae Chi for over twenty years, a longtime Keyport local he’s one of the many unique pearls residing in our […]

MOBILITY LAB: HIPS & SHOULDERS

Posted on

SUNDAY NOV 18TH, 11AM The verdict is out! Mobility and Movement are the key to mitigating injuries, arthritis and living a healthier more accessible life. But what exactly is it? And how do we incorporate mobility training into our existing physical routine? In this workshop I will explain the science behind the movement and mobility […]

CBD Oil Q & A + Gentle Restorative Yoga

Posted on

Get the scoop on the latest buzz word CBD! Find out its many benefits, where it comes from, why it’s been under the radar and why to consider it. This is the perfect time of year to slow down, connect and heal naturally! Debra Muller, Cat Galli and Emily Sobel are joining forces to bring […]

Buti Yoga Workshop – Friday Nov 2nd, 6:30pm

Posted on

Buti Yoga is a powerful blend of tribal dance and primal movements, plyometrics and vinyasa style yoga.  The practice, physically, is incredibly challenging. But it’s all levels friendly and entirely approachable this is definitely not an ordinary yoga practice. From the music to the attire and infectious group energy, Buti won’t be like a typical […]

New Class: Detox Flow

Posted on

Get ready to build heat & strength with fluid rounds of sun salutations, this dynamic flow gets the blood pumping and stimulates the inner systems. Focusing on synchronized breath and movement, this class will take you through twists and long holds, working the core & improving balance. Get ready to detox the body & the […]

WOMEN’S HEALING CIRCLE WITH ALICE

Posted on

Friday Sept 28th 6pm Gather with like minded women to hold the space for spiritual growth. Send love to your personal and global intention through meditation, gentle flow, and a concise, contemplative Kundalini yoga set. Leave feeling connected to Life Force Energy, as well as your own inner light. $15 Register Now

HAPPY HEALTHY HIPS WITH ALLISON

Posted on

Explore the deep physical and emotional relationship we have with our hips. The hips are the center and powerhouse of the body. Workshop includes lecture, anatomy overview , and yoga asana. Practice will include a heat building warm up, then move into a series of hip opening postures – where we will break down proper […]

SFB Karma Yogi Program

Posted on

We are currently looking for passionate Yogis who are interested in becoming a part of the SFB Tribe! Become a SFB Karma Yogi by working at our studio in exchange for FREE unlimited yoga classes. Karma Yogi Job Description Duties include Social Media posting, manning the front desk and helping keep the studio clean as […]