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HAPPY HEALTHY HIPS WITH ALLISON

Explore the deep physical and emotional relationship we have with our hips. The hips are the center and powerhouse of the body. Workshop includes lecture, anatomy overview , and yoga asana. Practice will include a heat building warm up, then move into a series of hip opening postures - where we will break down proper form, physical/emotional benefits, & end with a flow into stillness leaving you with different variations to incorporate into a regular practice.

$30