Kids Yoga Day! Friday April 5th, 5:30pm Free event Limited space, reserve now Just 5 minutes of yoga a day can boost the mental and physical health and wellness of our children, regardless of their socioeconomic status, athletic abilities or prior knowledge. Join Melissa in this international event held every year all over the world […]
Start your yoga practice off on the right foot! New to Yoga? Join Marlene for this 6 week series, starts Jan 17th, Thursdays 7:15-8:15 PM Attend Unlimited Meditation classes throughout the series!
Beginning February 1st, Performance Date April 5th CLASS Friday’s 4:30-5:30pm for 10 weeks AGES: 8-17 $180 “Stress Free Body is Proud to Provide A Creative Stress Free Environment Meant To Empower & Thrive In…”~Cat Galli ABOUT THE COURSE For kids ages 8-17 who love to act, imagine, create and be with other kids who like […]
Don’t miss this experience! Join Gina and allow yourself to fall into the deepest relaxation of your life! Lay back and listen with your body and experience huge shifts of consciousness!!! Experience Yoga Nidra with Gina Brownfeld and the healing vibrations of crystal bowls! $25
Stress free holiday bazaar! Join us for a fun night and take the stress out of holiday shopping. Forget the crazy hustle and bustle of the mall, shop local, support small businesses and get some unique gifts for all those on your nice list! Door prizes and raffle ticket with your purchase.
SUNDAY NOV 18TH, 11AM The verdict is out! Mobility and Movement are the key to mitigating injuries, arthritis and living a healthier more accessible life. But what exactly is it? And how do we incorporate mobility training into our existing physical routine? In this workshop I will explain the science behind the movement and mobility […]
Buti Yoga is a powerful blend of tribal dance and primal movements, plyometrics and vinyasa style yoga. The practice, physically, is incredibly challenging. But it’s all levels friendly and entirely approachable this is definitely not an ordinary yoga practice. From the music to the attire and infectious group energy, Buti won’t be like a typical […]
SFB is Happy to be sponsoring this Fun 5k run! Be sure to sign up it’s going to be a great day!