Friday Sept 28th 6pm Gather with like minded women to hold the space for spiritual growth. Send love to your personal and global intention through meditation, gentle flow, and a concise, contemplative Kundalini yoga set. Leave feeling connected to Life Force Energy, as well as your own inner light. $15 Register Now
SFB is Happy to be sponsoring this Fun 5k run! Be sure to sign up it’s going to be a great day! Register Now
Learn to combine slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a very low-impact exercise with amazing benefits. Tai Chi with Al Chuderski! Tai chi, often called moving meditations and based on the martial arts, can be enjoyed by all, regardless of age, sex, […]
This Summer continue to get your Yoga on while you’re little one does too! Little Warriors childcare Mondays 9:30, Tuesdays 12:30, Friday 9:30 $5 SFB members, $7 drop ins. STRESS FREE KIDS Ages 5 – 12 Tuesdays 9:30 Wednesdays 9:30 Thursdays 9:30 Register now! Classes start JUNE 26 – AUG16 FULL 8 Week Series, 2X a week […]
New to Yoga? Start your yoga practice off on the right foot! Join Marlene for this 6 week series, starts June 7th, Thursdays 7:30-8:30 PM Included Bonus: Attend Unlimited Meditation classes throughout the series! $89 Register Now
Such an amazing evening Celebrating this life long journey with friends and family from near & far, past and present! Namaste & Much Love to you ALL!!!
So we are officially 1 week in! I just want to say I am so grateful for each and every one of you who has walked through our doors. I truly know in my heart Stress Free Body is a powerful place meant to change the lives of all for the better. Although this dream […]