Category: Events

Keyport Wellness Walk 9/24

Join Us For Keyports 2nd Annual Wellness Walk!

We are SO excited for all of our Stress Free Body Special Events scheduled for the day! This is a wonderful opportunity to share with your friends and family!

Be sure to visit the KBBC tent across the street at the mini park and grab your swag bag, (while supplies last!) & stroll the towns participating wellness shops!

Looking to spend your Keyport Kash with us?  Not only is it accepted toward any already reduced sale items/apparel but We'll match it for the day toward any new membership sign up and/or booked future Massage &/or Reiki Service! BOOM! Can't help but fall in love stress free this Fall!

This is a rain or shine event, space is limited in studio so reserve for whatever interests you on our website or through the Mind Body app to secure your spot & we ask that you please cancel your reservation if something comes up and you are unable to attend as interest is high.
Check Out the days ENTIRE line up 9-5:30pm:

9:15-9:45am

STRESS FREE FLOW

Release tension in hips, Legs

Neck & shoulders

 

10-10:30am

MINDFUL MOVEMENT YIN & MEDITATION 

Gentle movement & Guided Meditation

10:45-11:15am

REIKI AND MINDFUL SOUNDSCAPES

EXPERIENCE the power of healing hands + Tibetan & Crystal Bowls

tuned-432 hErtz!

11:30-12:30pm

YogAmythest FLOW 

Join special guest from Keyports own Heavens Earth followed by a healing & strengthening amethyst Yoga flow Class!

 

12-12:30pm

INTRO TO TAI CHI

at the Mini Park Stage
1-1:30pm

PRE-NATAL STRESS FREE FLOW

Gain inner & outer strength! Align body, mind & baby, create a PEACEFUL environment for Both to grow!

 2-2:30pm

MINDFULNESS AND STRESS REDUCTION 

Join Cat Galli for a brief intro to mindfulness and how it can alleviate stress.

 

 

 

3-3:45pm

CRACKING THE CODE ON TEEN STRESS & MENTAL HEALTH 

with Special Guest

Alicia Zink

MSW LCSW

4-4:45pm

CREATING A NEW HABIT OF MINDFULNESS

Special Guest

Dr. Nisha Word

Radiation Oncologist

 
5-5:30pm
SPIRITED FLOW WITH OUR NEIGHBORS AT 3BR!Be in wise relationship with body, mind & spirits!

Highlighting there are healthy outlets to help cope, deal and face life’s hardships that don’t actually involve alcohol.

Celebrate the success of the day!

New Beginner Series

For beginners, those looking to refresh or just move more mindfully. Saturdays 9:30 foundations class is Open  to all Members, drop in‘s, or for those wishing to commit & SAVE sign up for the series!

Starts June 25th and runs till July 30th.

Keyport Waterfront Yoga & Tai Chi

KEYPORT REC. WATERFRONT YOGA & Tai Chi!!!

Classes begin Saturday June 18th, Runs till Labor Day! (If Rain, makeup dates TBD)
Feel free to print out application online at home and drop off at borough hall in white drop box in main entrance *Attn Denise Nellis*

Reduce stress, calm anxiety, relieve depression, strengthen both body and mindwith Stress Free Body. Roll out your mat along the grass for some Stress FreeOpen-air yoga! All Summer feel the sun, enjoy the water view, and atmosphere.Afterwards stroll, sip or eat at our many great shops & restaurants!

Season Pass:  June 18th - Sept 3rd  ($50 for Yoga or Tai Chi)

Yoga: Saturdays 8am &  Tuesdays 6:3opm  Download Yoga Application & Waiver

Tai Chi: Fridays 8am Download Tai-Chi Application & Waiver

Life is Stressful, it's supposed to be. We know the body benefits from movement and the mind benefits from stillness. We are here for you to choose healthy outlets to help you cope, deal, and grow through all of life's stressors.

Covid-19 Response

We exist to support you and we appreciate Your support 
We understand these are in fact tough, stressful, challenging times for all. We are here for you as we were before with all classes live online.

*** Please continue to put value on your well-being, so that you can cope with all of life’s struggles.  Your body, your mind, your spirit needs and deserves your attention, especially during times like these. Your stress free body was and always will be our top priority.  We’re here to keep your immunity up, your mind at ease and your spirit free!

🌿Limited time promo code SFB5020!

PRICES CUT IN HALF on Class Packs!  
All class packs are good for virtual AND in studio classes.
Meditation class packs here
Yoga class packs here

Also 50% OFF 🌸 Yearly Membership auto pay while we practice social distancing.
Yearly Membership Signup is here be sure to use promo code SFB5020! at checkout.In gratitude and good faith as a thank you once our doors swing back open we will continue your auto pay discounted rate for 2 extended months as well as gift a 3 month pass for a friend.

🌈 Keep in mind auto pay members this is a great time to use your 5 guest passes! Gift a free class to someone you know needs/deserves it! Just email us their name email and number.

🌿🌸If your contract is up or nearing it’s end we hope you will consider renewing and take advantage of our 🌿SPRING SALE🌸

Covid-19 Metta Pass
FREE classes available in honor of and for ALL on the front line including all healthcare workers, our military, our first responders, and ANYONE in hardship at this time who would like to turn to Stress Free Body for peace and good health. Please share with with those in need.

class pass here 

How do I take class from Home

ALL & ANY student from 🌍ANYWHERE IN THE WORLD 🌏who wishes to take class with us now can! 1st-Just visit our website and purchase classes as normal, New students sign up for 2 weeks unlimited classes for just $20! 2nd-Look at our schedule and reserve which classes you would like to schedule for either from our website or through the mind body app! 3rd-Download latest FREE version of zoom.

Then take CLASS AT hOMe…

It’s as EASY as 1 2 3 signing up for your online class…

🧘🏻‍♀️Step 1: sign up on MindBody, like you always do and reserve your spot in class. We ask that you do so as soon as possible (you are able to reserve your spot days in advance) and no later than an hour before class.
🧘🏽Step 2- Wait for your email with a zoom link from us to sign into class.(***Please note this will not happen automatically and can take as long as up to an hour before class starts)
🧘🏼‍♂️Step 3 -Use link to arrive at class! Classes plan to start on time so give yourself a few minutes before to set up your area of practice at home and your computer. Make sure your video and audio is working. ***Please note if you are not one who typically reserves your spot ahead of time in class through our website or mind-body you will need to do so from now on just download the mind-body app and select Stress Free Body as your studio!

BEGINNER SERIES

New to Yoga? Start your yoga practice off on the right foot! Join Jackie for this 6 week beginner series every Friday, starting Jan 3rd, 5:45pm

Bonus: attend unlimited Meditation classes throughout the series!
$89 investment

$25

Thanksgiving Food Drive

It’s that time of year again and we’re so excited and happy to be Giving Giving Giving! Join our very own Daniele on the mat for our annual Thanksgiving Food Drive! Sunday, November 17 at 11:15am and again on December 15th 11:15am for our Holiday Drive!

SFB Holiday Bazaar

We are so excited for our second annual holiday bazaar. We have added more days and more hours! Join us for a fun night and take the stress out of holiday shopping! Forget the crazy hustle and bustle of the mall. Shop local and, support small businesses and get some unique gifts for all those on your nice list! Door prize & Raffle ticket with your purchase!

November 30th from 2 to 7pm and again December 14th!

We have a few vendor spots still available $20 a table!  Click here to for application.

Lower Body Mobility Workshop

Aug 16th 6:30-8:30pm
Mobility and Movement are the key to mitigating injuries, arthritis and living a healthier more accessible life. But what exactly is it? And how do we incorporate mobility training into our existing physical routine? In this workshop we will discuss the science behind the movement and mobility trend covering concepts from FRC and other lineages. You will learn how to incorporate these cutting edge concepts into your life, at class and for any level. Stop thinking you have weak joints and for that reason can’t (insert pastime favorite activity here), learn to adapt more efficiently. You’re already the most amazing machine ever made. How well are you functioning and how often are you tuning, measuring and calibrating?
Lower Limb: There will be a focus on ankle, knee and hip mobility in this workshop.

Early bird $35, $40 at Door