KEYPORT CENTRAL 8TH GRADE FUNDRAISER

Keyport Central 8th Grade fundraiser

 

An amazing fundraiser for YOU (& Your Student) to be in wise relationship with your stress & whole self while supporting our local Kids, Keyport Centrals 8th grade graduating class!

This 4 Week Series is an intro to Stress Reduction & will guide you

through a combination of healing modalities such as Mindful Movement, Massage & Mindfulness.

Beginning April 3rd running till April 27th. We’ll meet once a week Wednesdays at 4:30 or Saturdays at 11am. (Choose the weekday that works best for you)

Week 1:
Welcome meet/greet & acknowledge breath & stress in both body & mind. Learn to work with the one tool you’ll always have with you no matter where you are or what situation you are in. Learn to breathe correctly.

(Reserve your class for either April 3, or 6th)

Week 2:
Accepting/or just Acknowledging yourself where you are at. A Yin approach to Finding, Honoring & Respecting your edge, your own limitations & boundaries.  YOU are already whole & DON’T need “fixing”
(Reserve your class for either April 10 & 13)

Week 3:
More Mindful Movement paired with building strength in body & mind. Balance is something we find between Strength & Surrender, come find it with us! Learn to connect without forcing, allow without resisting.
(Reserve your class for either April 17th & 20th)

Week 4:
Learn Self Massage techniques + Mindfulness Meditation.  Learn how to use tools to release tension in both body & mind.
(Reserve your class for either April 24th & 27)

Best described as life lessons on how to BE… in wise relationship with your stress, IN your human body, mind and spirit, ON & OFF your mat.  (Limited mats available to borrow, encouraged to bring your own if you have one)

$75 for the series ALL proceeds go to Keyport Central 8th Grade Graduating class!

OPEN to ALL! Students, Parents, Teachers, Anyone with a body 😉 No prior experience necessary.

TWO for ONE SALE Parents or Teachers sign up solo or with your student for $75 total!

Reserve for the 1 day and time that works best for you each week as we will be covering the same topic both days each week.

Space is limited so sign up today!

Vision Board Workshop

Vision Board Workshop

 

Feb 15th 7:15pm

LOVE Your life! It’s possible!
Make you a Valentine this 2024!
YINtention Vision Board Workshop! Join Cat for a relaxed evening infused with a brief YIN inspired practice setting our intentions, followed by a clear vision meditation.

We’ll spend the rest of the evening having some fun creating your 2024 Vision Board!

90minutes-2hours, you decide to finish the board with us or just get started and work on it at your leisure at home.

IN-Studio Vision Board workshop $35 all supplies included)

AutoPay Unlimited Platinum Members Always Save 15%! All other auto pay SFB members save 10%

“My Intent” bracelet, hand stamped with your personal intention (one word) set that intention and visualize it daily! Normally $25 Vision board guests receive $10 discount!

SFB Winter Book Club

SFB Winter Book Club

 
SFB Winter Book Club
Feb 4- March 3 
Virtual Winter Book Club with Nicole
(5 Meetings) Sundays 7pm
No death No fear: Comforting Wisdom for Life by Thich Nhát Hanh.
“Through stories and lucid teachings, Thich Naht Hanh brings peace of mind to a difficult subject, and shows us how to live a happier life, free of fear.-Audible
$25

Stress Free Knitts Workshop

The foundation of any meditation practice is to take your seat, slow down, sit quiet, relaxed and in an awakened present state. We understand this is a lot easier said than done, and can be one of the hardest things for human beings to do especially in this society, day and age! Knitting offers an opportunity to help cultivate a mental state that is less distracted, more present and peaceful!This form of moving meditation provides a mental challenge to focus your attention 🙂 Come knit with friends or make new ones, as Heather's here to guide us!Make a holiday gift, scarf or ear warmer for yourself or loved one in this fun, relaxed, stress free evening!$60 (90 minutes)

Angelic Vibrational Toning with Alice

Angelic Vibrational Toning with Alice
Oct 8th 5:30 - 7pm
Nov 5th 5:30 - 7pm
Experience a healing journey as you receive Pure Source toning. Relax and receive as you soften into an ethereal blanket of sound. Leave feeling more balanced and embodied.
$35 investment

KCS 7th Grade Fund Raiser

We hope you’ll help spread the word and join us this Spring in supporting our local Keyport Central School! Purchase a Drop in and come be our guest during the week of April 17-21 as proceeds will support this years 7th grade class! Drop in and reserve for any regular class on our schedule that week OR for our exclusive BOE/Parent/Teacher/Student private mindful movement and meditation class April 17th at 4:30!

 
We have loved supporting our towns school since 2014, have fundraised for the graduating class in the past and this year we are happy and excited to support our 7th grade needs. As my little man is a 7th grader now I hold this one extra close to my heart and I/we all thank you for joining us or doing whatever you can. Thank you in advance for supporting our community

What is Mindfulness

Join Cat Galli  Apr 29 @ 11am  for a brief intro to what is mindfulness and how can it alleviate stress, exercise the mind, decrease anxiety, depression, and disease span & increase our health span!

Stress Free Teens Myndful Movement Stress Reduction Clinic

Stress Free Body Teens Myndful Movement Stress Reduction Clinic.

Mondays 4:30pm, $149 Investment in your teen

Includes exclusive personal self care welcome package $56 Value

1st series Oct 3-Oct242nd series Nov 7th-Oct283rd series Dec 5th-(no class on the 26th-Jan 2nd

Over 3 decades ago I began my yoga journey as a sophomore in high school. And when first asked back in 2010 during my yoga teacher training, What is yoga? I responded simply “Yoga is a way of life” So much more than just the physical practice, through the years I owe MY levelheadedness, MY ability to respond rather than react, MY own self love and compassion for others MY own inner peace and good health to yoga and mindfulness.

Our MYndful Movement series is so much more than physical movement.

 We’ll cultivate the 9 attitudes of mindfulness, and get in touch and fully connected back to our whole self and what it means to be human. Through the senses & multiple body awareness techniques including movement & self massage modalities we’ll  help break up and ease physical tension in both body and mind.

Building mental muscle & clarity through mindfulness meditation we’ll utilize multiple tools available to help bring one in wise relationship with self & all their stress. This connection & balance is at the forefront and backbone of everything we do.

Not only is Catherine a NY/NJ active Licensed massage therapist since 2001  a graduate from the Swedish Institute/NYC with degree in Occupational Studies. -She has also been practicing mindful meditation for many years.

Reading, listening & signing up for Jon Kabat-Zinn talks through the years has been the catalyst for her signing up for a week long retreat “COMING TO OUR SENSES Healing Ourselves & the World Through Mindfulness” Soon after she completed her first 8 week MBSR Program from UMASS Memorial Health Care Center for Mindfulness in 20019, which later led to successfully obtaining her badge from Brown University upon completing Mindfulness-Based Stress Reduction (MBSR) Foundations course spring of 2022.

I have been fortunate enough over the years to live my dream by paying it forward, not only here at SFB, but spreading mindfulness in our local public schools.

Stress Free Teens will receive the coping skills through mindful awareness to grow into a wiser relationship with all the stress we are meant to endure, just with less anxiety and depression and more confidence, clarity and understanding.