“The Power of Now” by Eckhart Tolle Starts Tuesday July 9th-Sept 3rd 8:15pm, meets every other week for a total of 5 gatherings. Please have the first two chapters read when we meet for the first time on July 9th. We’re Excited to just sit together and chat, while we discuss “The Power Of Now” […]
Stress Free Body is excited to currently partnering up with Keyport Rec providing Yoga classes down at the waterfront every Sunday 8am, Tuesdays 7pm beginning June 23running till August 25 Just $50 for the entire season! Roll out your mat along the grass for some stress-free open air yoga! Allow the shadows of your own […]
DOGA with Gina Brownfeld Thursday, June 20, 2019 6-7pm Early Bird Registration through May 15 $15, After May 15th $20 We look forward to welcoming your dog and people-friendly pups! Join us for an hour of yoga, barks, and laughs!
Kids Yoga Day! Friday April 5th, 5:30pm Free event Limited space, reserve now Just 5 minutes of yoga a day can boost the mental and physical health and wellness of our children, regardless of their socioeconomic status, athletic abilities or prior knowledge. Join Melissa in this international event held every year all over the world […]
Start your yoga practice off on the right foot! New to Yoga? Join Marlene for this 6 week series, starts Jan 17th, Thursdays 7:15-8:15 PM Attend Unlimited Meditation classes throughout the series!
Don’t miss this experience! Join Gina and allow yourself to fall into the deepest relaxation of your life! Lay back and listen with your body and experience huge shifts of consciousness!!! Experience Yoga Nidra with Gina Brownfeld and the healing vibrations of crystal bowls! $25
Stress free holiday bazaar! Join us for a fun night and take the stress out of holiday shopping. Forget the crazy hustle and bustle of the mall, shop local, support small businesses and get some unique gifts for all those on your nice list! Door prizes and raffle ticket with your purchase.
Tae Chi with Al Chuderski! Tae chi, often called moving meditations and based on the martial arts, can be enjoyed by all, regardless of age, sex, or fitness level! Al has been practicing and teaching Tae Chi for over twenty years, a longtime Keyport local he’s one of the many unique pearls residing in our […]
SUNDAY NOV 18TH, 11AM The verdict is out! Mobility and Movement are the key to mitigating injuries, arthritis and living a healthier more accessible life. But what exactly is it? And how do we incorporate mobility training into our existing physical routine? In this workshop I will explain the science behind the movement and mobility […]
SFB is Happy to be sponsoring this Fun 5k run! Be sure to sign up it’s going to be a great day!