Stress Free Summer book club!

Posted on

“The Power of Now” by Eckhart Tolle Starts Tuesday July 9th-Sept 3rd 8:15pm, meets every other week for a total of 5 gatherings.  Please have the first two chapters read  when we meet for the first time on July 9th. We’re Excited to just sit together and chat, while we discuss “The Power Of Now” […]

Keyport Rec Water Front Yoga

Posted on

Stress Free Body is excited to currently partnering up with Keyport Rec providing Yoga classes down at the waterfront every Sunday 8am, Tuesdays 7pm beginning June 23running till August 25 Just $50 for the entire season! Roll out your mat along the grass for some stress-free open air yoga! Allow the shadows of your own […]

DOGA with Gina Brownfeld

Posted on

DOGA with Gina Brownfeld Thursday, June 20, 2019 6-7pm Early Bird Registration through May 15 $15, After May 15th $20 We look forward to welcoming your dog and people-friendly pups! Join us for an hour of yoga, barks, and laughs!

Kids Yoga Day

Posted on

Kids Yoga Day! Friday April 5th, 5:30pm Free event Limited space, reserve now Just 5 minutes of yoga a day can boost the mental and physical health and wellness of our children, regardless of their socioeconomic status, athletic abilities or prior knowledge. Join Melissa in this international event held every year all over the world […]

Yoga Nidra Jan 13th 4:30pm

Posted on

Don’t miss this experience! Join Gina and allow yourself to fall into the deepest relaxation of your life! Lay back and listen with your body and experience huge shifts of consciousness!!! Experience Yoga Nidra with Gina Brownfeld and the healing vibrations of crystal bowls! $25

Holiday Bazaar Friday Dec 14th, 6pm

Posted on

Stress free holiday bazaar! Join us for a fun night and take the stress out of holiday shopping. Forget the crazy hustle and bustle of the mall, shop local, support small businesses and get some unique gifts for all those on your nice list! Door prizes and raffle ticket with your purchase.

TAI CHI WITH AL CHUDERSKI!

Posted on

Tae Chi with Al Chuderski! Tae chi, often called moving meditations and based on the martial arts, can be enjoyed by all, regardless of age, sex, or fitness level! Al has been practicing and teaching Tae Chi for over twenty years, a longtime Keyport local he’s one of the many unique pearls residing in our […]

MOBILITY LAB: HIPS & SHOULDERS

Posted on

SUNDAY NOV 18TH, 11AM The verdict is out! Mobility and Movement are the key to mitigating injuries, arthritis and living a healthier more accessible life. But what exactly is it? And how do we incorporate mobility training into our existing physical routine? In this workshop I will explain the science behind the movement and mobility […]